Athlete

andreas.e

Total distance

78 068,23 km

Activities

4 667x

Total duration

189d 02:18:44

Laufen: Hamburg Laufen

00:00

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition All

10,20

Distance

57:12

Time

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

5:40

/km

avg. GAP

10,75

Km-effort

0,86

Aerobic Efficiency

0,99 / 5:40

/km

VI / xPace

1,01 / 5:38

/km

VI / xGAP

39,97

Effective VO₂max

115

TRIMP

161

bpm

avg. Heart rate

171

bpm

max. Heart rate

Training Effect

0.5

Anaerobic Training Effect

+8,6

Pa:Hr

+8,8

Pw:Hr

brpm

Respiratory Rate

57,2

ml/kg

Peak Epoc

+55/-54

Ascent/Descent

1,07

avg. Gradient

5,4

m/km

Relative elevation gain

10km Teichwiesen 1x rechtsrum

Route

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,5 %	6:35	0,91 km	160 bpm	271 W
Zone 2 6:30/km - 6:01/km	17,4 %	9:58	1,57 km	162 bpm	290 W
Zone 3 6:00/km - 5:46/km	17,0 %	9:45	1,66 km	161 bpm	299 W
Zone 4 5:45/km - 5:31/km	17,2 %	9:52	1,74 km	160 bpm	304 W
Zone 5 5:30/km - 5:16/km	14,7 %	8:24	1,55 km	161 bpm	311 W
Zone 6 5:15/km - 5:01/km	10,7 %	6:06	1,20 km	161 bpm	317 W
Zone 7 5:00/km - 4:46/km	6,1 %	3:29	0,71 km	162 bpm	326 W
Zone 8 4:45/km - 4:31/km	3,0 %	1:44	0,39 km	162 bpm	336 W
Zone 9 4:30/km - 4:16/km	1,4 %	0:47	0,18 km	164 bpm	357 W
Zone 10 4:15/km - 4:01/km	0,9 %	0:32	0,14 km	164 bpm	353 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 140 bpm / 70 %HRmax	3,3 %	1:53	0,32 km	300 W	5:54/km
Zone 2 ≤ 150 bpm / 75 %HRmax	2,7 %	1:34	0,29 km	329 W	5:23/km
Zone 3 ≤ 160 bpm / 80 %HRmax	16,3 %	9:18	1,68 km	315 W	5:32/km
Zone 4 ≤ 170 bpm / 85 %HRmax	77,6 %	44:23	7,77 km	300 W	5:43/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,1 %	0:04	0,01 km	332 W	5:44/km

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:36	5:37/km	136 bpm	314 W	+4/-0
1,00 km	5:27	5:27/km	156 bpm	319 W	+6/-6
1,00 km	5:36	5:36/km	162 bpm	311 W	+10/-8
1,00 km	5:34	5:34/km	163 bpm	308 W	+7/-9
1,00 km	5:43	5:43/km	164 bpm	296 W	+0/-3
1,00 km	5:49	5:49/km	165 bpm	298 W	+7/-5
1,00 km	5:55	5:56/km	165 bpm	290 W	+7/-6
1,00 km	5:38	5:39/km	165 bpm	292 W	+0/-6
1,00 km	5:40	5:40/km	166 bpm	307 W	+4/-3
1,00 km	5:50	5:50/km	167 bpm	296 W	+2/-0
0,07 km	0:24	5:42/km	165 bpm	313 W	+0/-0

Power data

Power Power zones All

302

avg. Power

3,64

W/kg

Specific power

305

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,59

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	4,7 %	2:43	0,39 km	158 bpm	6:54/km
Zone 2 251 W - 275 W	14,6 %	8:20	1,36 km	162 bpm	6:07/km
Zone 3 276 W - 300 W	29,1 %	16:38	2,85 km	162 bpm	5:51/km
Zone 4 301 W - 325 W	28,5 %	16:17	2,92 km	161 bpm	5:34/km
Zone 5 326 W - 326 W	1,1 %	0:38	0,11 km	161 bpm	5:33/km
Zone 6 327 W - …	22,0 %	12:36	2,43 km	160 bpm	5:11/km

Running Dynamics

Cadence Stride length All

158

spm

Cadence

9038

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

27.01.2022

Date

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 283

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

DST 24

Laufschuhe

Garmin Fenix 6X Pro

Device

Weather source

Garmin

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:10	67 bpm	+4 bpm =	71 bpm
2.	15:32	0:09	159 bpm	-4 bpm =	155 bpm
		0:19

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

3,2

lnRMSSD

371

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

2,1

pNN50

7,6

pNN20

0,8

Anomalies

0,51

avg. DFA-alpha1

0,27

min. DFA-alpha1

0,90

max. DFA-alpha1

> 0,75

Valid

4,8

Artifacts

Estimated aerobic threshold:
Power: 7 123 W
Heart rate: 171 bpm
Pace: 30:27/km