Laufen: Hamburg Laufen

Composite data

10,20

Distance

57:12

Time

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

5:40

/km

avg. GAP

10,75

Km-effort

0,86

Aerobic Efficiency

0,99 / 5:40

/km

VI / xPace

1,01 / 5:38

/km

VI / xGAP

40,11

Effective VO₂max

115

TRIMP

161

bpm

avg. Heart rate

171

bpm

max. Heart rate

Training Effect

0.5

Anaerobic Training Effect

+8,6

Pa:Hr

+8,8

Pw:Hr

brpm

Respiratory Rate

+55/-54

Ascent/Descent

1,07

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,5 %	6:35	0,91 km	80 %	271 W
Zone 2 6:30/km - 6:01/km	17,4 %	9:58	1,57 km	81 %	290 W
Zone 3 6:00/km - 5:46/km	17,0 %	9:45	1,66 km	81 %	299 W
Zone 4 5:45/km - 5:31/km	17,2 %	9:52	1,74 km	80 %	304 W
Zone 5 5:30/km - 5:16/km	14,7 %	8:24	1,55 km	81 %	311 W
Zone 6 5:15/km - 5:01/km	10,7 %	6:06	1,20 km	81 %	317 W
Zone 7 5:00/km - 4:46/km	6,1 %	3:29	0,71 km	81 %	326 W
Zone 8 4:45/km - 4:31/km	3,0 %	1:44	0,39 km	81 %	336 W
Zone 9 4:30/km - 4:16/km	1,4 %	0:47	0,18 km	82 %	357 W
Zone 10 4:15/km - 4:01/km	0,9 %	0:32	0,14 km	82 %	353 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	3,3 %	1:53	0,32 km	300 W	5:54/km
Zone 2 < 150 bpm / 75 %HRmax	2,7 %	1:34	0,29 km	329 W	5:23/km
Zone 3 < 160 bpm / 80 %HRmax	16,3 %	9:18	1,68 km	315 W	5:32/km
Zone 4 < 170 bpm / 85 %HRmax	77,6 %	44:23	7,77 km	300 W	5:43/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,1 %	0:04	0,01 km	332 W	5:44/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:36	5:37/km	136bpm	314W	+4/-0
1,00km	5:27	5:27/km	156bpm	319W	+6/-6
1,00km	5:36	5:36/km	162bpm	311W	+10/-8
1,00km	5:34	5:34/km	163bpm	308W	+7/-9
1,00km	5:43	5:43/km	164bpm	296W	+0/-3
1,00km	5:49	5:49/km	165bpm	298W	+7/-5
1,00km	5:55	5:56/km	165bpm	290W	+7/-6
1,00km	5:38	5:39/km	165bpm	292W	+0/-6
1,00km	5:40	5:40/km	166bpm	307W	+4/-3
1,00km	5:50	5:50/km	167bpm	296W	+2/-0
0,07km	0:24	5:42/km	165bpm	313W	+0/-0

Power data

302

avg. Power

3,64

W/kg

Specific power

305

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,59

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	4,7 %	2:43	0,39 km	79 %	6:54/km
Zone 2 251 W - 275 W	14,6 %	8:20	1,36 km	81 %	6:07/km
Zone 3 276 W - 300 W	29,1 %	16:38	2,85 km	81 %	5:51/km
Zone 4 301 W - 325 W	28,5 %	16:17	2,92 km	81 %	5:34/km
Zone 5 326 W - 326 W	1,1 %	0:38	0,11 km	81 %	5:33/km
Zone 6 327 W - …	22,0 %	12:36	2,43 km	80 %	5:11/km

Running Dynamics

158

spm

Cadence (Running)

9038

Total steps

Miscellaneous

27.01.2022

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 283

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

DST 24

Laufschuhe

Garmin Fenix 6X Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:10	67 bpm	+4 bpm =	71 bpm
2.	15:32	0:09	159 bpm	-4 bpm =	155 bpm
	0:19

Heart rate variability

3,2

lnRMSSD

371

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

2,1

pNN50

7,6

pNN20

0,8

Anomalies