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Wettkampf: Laufen

Overview

10,00
km
Distance
39:13
Time
39:23
Elapsed time
3:55
/km
Pace
179
bpm
avg. Heart rate
187
bpm
max. Heart rate
575
kcal
Energy
49,14
 VO2max
150
 TRIMP
36
m
Elevation

Laps

Distance Time Pace bpm elev.
1,00km 3:42 3:41/km 165bpm +4/-8
1,00km 3:46 3:47/km 174bpm +4/-0
1,00km 4:00 3:59/km 177bpm +2/-0
1,00km 3:59 4:00/km 178bpm +0/-8
1,00km 4:06 4:05/km 179bpm +4/-4
1,00km 4:00 4:00/km 180bpm +4/-5
1,00km 3:54 3:54/km 180bpm +4/-0
1,00km 3:58 3:58/km 184bpm +7/-4
1,00km 4:00 4:00/km 183bpm +4/-4
0,99km 3:58 4:00/km 185bpm +8/-8

Heart rate data

179
bpm
avg. Heart rate
97
%
avg. Heart rate
187
bpm
max. Heart rate
101
%
max. Heart rate
575
kcal
Energy
150
 TRIMP

Pace data

3:55
/km
avg. Pace
15,3
km/h
avg. Speed
3:56
/km
 avg. GAP
49,14
Effective VO2max
1,12
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+36/-36
m
Ascent/Descent
0,0
Climb Score
6
%
 Percentage hilly
0,36
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
1,45
m
Stride length
6902
Number of steps

Miscellaneous

24.04.2016
Date
rainy
Weather condition
3
°C
Temperature
8
km/h
Wind speed
W / 270
°
Wind direction
100
%
Humidity
1001
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
#CitylaufAnsbach
Tags
Saucony Triumph ISO 2
Laufschuhe
Polar V800
Device

Race Result Citylauf Ansbach

  • Official distance: 10,0 km
  • Official time: 39:13
  • Effective VO2max: 53,16
  • Age grade: 68,23 %
  • Place overall: 19. of 733
  • Place age group: 4. of 65
  • Place gender: 18. of 532

Source of weather data: openweathermap.org

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