Wettkampf: Laufen

Overview

10,00

Distance

39:13

Time

39:23

Elapsed time

3:55

/km

Pace

179

bpm

avg. Heart rate

187

bpm

max. Heart rate

575

kcal

Energy

49,14

VO2max

150

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	3:42	3:41/km	165bpm	+4/-8
1,00km	3:46	3:47/km	174bpm	+4/-0
1,00km	4:00	3:59/km	177bpm	+2/-0
1,00km	3:59	4:00/km	178bpm	+0/-8
1,00km	4:06	4:05/km	179bpm	+4/-4
1,00km	4:00	4:00/km	180bpm	+4/-5
1,00km	3:54	3:54/km	180bpm	+4/-0
1,00km	3:58	3:58/km	184bpm	+7/-4
1,00km	4:00	4:00/km	183bpm	+4/-4
0,99km	3:58	4:00/km	185bpm	+8/-8

Heart rate data

179

bpm

avg. Heart rate

187

bpm

max. Heart rate

101

max. Heart rate

575

kcal

Energy

150

TRIMP

+5,0

Pa:Hr

190,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 72 %HRmax	0,5 %	0:12	0,03 km	-	6:36/km
No-Go-Zone < 153 bpm / 83 %HRmax	0,3 %	0:06	0,03 km	-	3:13/km
Zone 2 < 157 bpm / 85 %HRmax	0,1 %	0:03	0,02 km	-	3:12/km
Zone 3 < 162 bpm / 88 %HRmax	0,4 %	0:09	0,05 km	-	3:13/km
Zone 4 < 172 bpm / 93 %HRmax	10,1 %	3:59	1,08 km	-	3:41/km
Zone 5 < 181 bpm / 98 %HRmax	58,8 %	23:09	5,83 km	-	3:58/km
Zone 6 ≥ 182 bpm / 98 %HRmax	29,8 %	11:45	2,95 km	-	3:59/km

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:56

/km

avg. GAP

49,14

Effective VO₂max

1,00 / 3:56

/km

VI / xPace

1,00 / 3:55

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,6 %	0:14	0,01 km	75 %	-
Zone 1 5:20/km - 4:46/km	0,2 %	0:05	0,02 km	91 %	-
GREY 4:45/km - 4:21/km	3,2 %	1:15	0,28 km	97 %	-
Zone 2 4:20/km - 4:01/km	35,5 %	13:58	3,35 km	97 %	-
Zone 3 4:00/km - 3:41/km	48,7 %	19:10	4,96 km	97 %	-
Zone 4 3:40/km - 3:21/km	9,2 %	3:37	1,04 km	95 %	-
Zone 5 3:20/km - 3:00/km	2,7 %	1:04	0,33 km	91 %	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+36/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,72

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,45

Stride length

6902

Total steps

Miscellaneous

24.04.2016

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

W / 270

Wind direction

100

Humidity

1001

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

#CitylaufAnsbach