Athlete
bluegray
Total distance
21 074,58 km
Activities
2 394x
Total duration
89d 02:18:32
Overview
10,71
km
Distance
1:05:13
Time
6:05
/km
Pace
145
bpm
avg. Heart rate
153
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:56 | 5:56/km | 141 bpm |
| 1,00 km | 6:02 | 6:02/km | 148 bpm |
| 1,00 km | 6:11 | 6:11/km | 146 bpm |
| 1,00 km | 6:16 | 6:16/km | 140 bpm |
| 1,00 km | 5:55 | 5:55/km | 149 bpm |
| 1,00 km | 6:10 | 6:09/km | 146 bpm |
| 1,00 km | 6:04 | 6:04/km | 142 bpm |
| 1,00 km | 6:06 | 6:06/km | 147 bpm |
| 1,00 km | 6:08 | 6:08/km | 146 bpm |
| 1,00 km | 6:05 | 6:06/km | 147 bpm |
| 0,71 km | 4:20 | 6:08/km | 147 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 145 bpm / 81 %HRmax |
|
30,9 % | 20:10 | 3,26 km | - | 6:11/km |
|
Zone 2 ≤ 158 bpm / 89 %HRmax |
|
69,1 % | 45:03 | 7,45 km | - | 6:03/km |
|
Zone 3 ≤ 163 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 172 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 173 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:01/km |
|
54,5 % | 35:31 | 5,41 km | 146 bpm | - |
|
Zone 2 6:00/km - 5:33/km |
|
37,1 % | 24:10 | 4,20 km | 146 bpm | - |
|
Zone 3 5:32/km - 5:10/km |
|
6,2 % | 4:03 | 0,76 km | 143 bpm | - |
|
Zone 4 5:09/km - 4:48/km |
|
1,2 % | 0:48 | 0,16 km | 136 bpm | - |
|
Zone 5 4:47/km - … |
|
1,0 % | 0:41 | 0,17 km | 128 bpm | - |
Miscellaneous
07.02.2022
Date
16:57
Time of day
cloudy
Weather condition
22
°C
Temperature
Weather source
Polar
Source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 1:21 | 0:23 | 146 bpm | ±0 bpm = | 146 bpm | |
| 2. | 22:06 | 1:02 | 148 bpm | ±0 bpm = | 148 bpm | |
| 3. | 22:50 | 1:48 | 138 bpm | +1 bpm = | 139 bpm | |
| 4. | 35:21 | 1:24 | 149 bpm | +1 bpm = | 150 bpm | |
| 5. | 36:32 | 0:13 | 141 bpm | +1 bpm = | 142 bpm | |
| 6. | 37:16 | 0:14 | 142 bpm | +1 bpm = | 143 bpm | |
| 7. | 41:39 | 0:44 | 149 bpm | ±0 bpm = | 149 bpm | |
| 5:48 | ||||||