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Easy run: 40' base

Overview

10,01

km

Distance

1:12:15

Time

1:12:15

Elapsed time

7:13

/km

Pace

176

W

avg. Power

140

bpm

avg. Heart rate

153

bpm

max. Heart rate

702

kcal

Energy

35,68

VO2max

120

TRIMP

121

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:12	7:13/km	140bpm	170W	+0/-4
0,98km	6:50	6:58/km	143bpm	185W	+4/-1
1,02km	8:08	8:01/km	144bpm	165W	+22/-8
0,98km	7:49	7:57/km	141bpm	162W	+26/-21
1,00km	7:07	7:06/km	139bpm	169W	+5/-17
1,01km	7:51	7:47/km	141bpm	173W	+19/-4
0,99km	7:43	7:48/km	139bpm	183W	+33/-9
0,99km	6:36	6:39/km	136bpm	174W	+4/-25
1,01km	6:10	6:08/km	138bpm	194W	+2/-20
1,01km	6:42	6:40/km	135bpm	202W	+9/-0
0,01km	0:07	10:48/km	136bpm	85W	+0/-0

Composite data

7:13

/km

avg. Pace

8,3

km/h

avg. Speed

7:06

/km

avg. GAP

11,22

km

Km-effort

0,79

Aerobic Efficiency

1,02 / 7:05

/km

VI / xPace

1,01 / 7:00

/km

VI / xGAP

35,68

Effective VO₂max

120

TRIMP

140

bpm

avg. Heart rate

76

%

avg. Heart rate

153

bpm

max. Heart rate

83

%

max. Heart rate

702

kcal

Energy

-10,3

%

Pa:Hr

-9,7

%

Pw:Hr

+121/-109

m

Ascent/Descent

2,30

%

avg. Gradient

25

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	68,1 %	49:11	6,06 km	76 %	165 W
Zone 2 6:30/km - 6:01/km	18,5 %	13:22	2,14 km	76 %	197 W
Zone 3 6:00/km - 5:31/km	6,9 %	4:59	0,88 km	76 %	209 W
Zone 4 5:30/km - 5:01/km	4,8 %	3:26	0,65 km	76 %	211 W
Zone 5 5:00/km - 4:31/km	1,3 %	0:58	0,21 km	78 %	218 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:17	0,07 km	77 %	234 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,01 km	76 %	204 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,0 %	-	-	-	-
Zone 1 < 128 bpm / 70 %HRmax	3,2 %	2:18	0,29 km	149 W	8:01/km
Zone 2 < 142 bpm / 77 %HRmax	62,1 %	44:52	6,43 km	178 W	6:58/km
Zone 3 < 156 bpm / 85 %HRmax	34,7 %	25:05	3,29 km	178 W	7:38/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

176

W

avg. Power

2,78

W/kg

Specific power

181

W

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,79

Efficiency Index

1,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	5,9 %	4:17	0,32 km	76 %	13:11/km
Zone 2 101 W - 200 W	67,6 %	48:51	6,57 km	76 %	7:26/km
Zone 3 201 W - 300 W	26,5 %	19:07	3,11 km	77 %	6:09/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

176

spm

Cadence (Running)

0,79

m

Stride length

12716

Total steps

Miscellaneous

13.02.2022

Date

15:41

Time of day

sunny

Weather condition

11

°C

Temperature

4

°C

Dew Point

12

km/h

Wind speed

SW / 220

°

Wind direction

61

%

Humidity

1017

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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