Runalyze
maxaa
Athlete

maxaa

Total distance
22 912,62 km
Activities
2 530x
Total duration
135d 09:54:14
00:00

Overview

9,45
km
Distance
1:04:59
Time
1:10:25
Elapsed time
6:53
/km
Pace
142
bpm
avg. Heart rate
167
bpm
max. Heart rate
743
kcal
Energy
35,07
VO2max
104
TRIMP
176
m
Elevation

Laps

Distance Time Pace bpm elev.
0,98 km 7:03 7:11/km 139 bpm +27/-4
1,01 km 7:45 7:41/km 146 bpm +40/-12
1,00 km 5:53 5:53/km 143 bpm +13/-23
0,99 km 7:13 7:20/km 142 bpm +18/-7
1,01 km 8:56 8:52/km 136 bpm +35/-6
1,00 km 6:01 6:03/km 144 bpm +3/-32
0,99 km 5:52 5:52/km 147 bpm +1/-22
0,99 km 6:40 6:43/km 141 bpm +23/-38
1,02 km 6:58 6:53/km 146 bpm +17/-16
0,46 km 2:36 5:41/km 147 bpm +1/-16

Heart rate data

142
bpm
avg. Heart rate
75
%
avg. Heart rate
167
bpm
max. Heart rate
88
%
max. Heart rate
743
kcal
Energy
104
TRIMP
+2,0
%
Pa:Hr
16,6
ml/kg
Peak Epoc

Pace data

6:53
/km
avg. Pace
8,7
km/h
avg. Speed
6:40
/km
avg. GAP
35,07
Effective VO2max
1,09 / 6:20
/km
VI / xPace
1,04 / 6:25
/km
VI / xGAP
0,83
Aerobic Efficiency

Course and elevation data

9,45
km
Distance
+176/-175
m
Ascent/Descent
2,3
Climb Score
66
%
Percentage hilly
0,90
Uphill Efficiency
1,02
Downhill Efficiency
214
Vm/h
VAM
18,6
m/km
Relative elevation gain
3,71
%
avg. Gradient
11,21
km
Km-effort

Miscellaneous

05.05.2016
Date
sunny
Weather condition
23
°C
Temperature
-2
°C
Dew point
14
km/h
Wind speed
N / 18
°
Wind direction
19
%
Humidity
846
hpa
Pressure
23
°C
Wind chill factor
22
°C
Heat index
Saucony Peregrine 4
Laufschuhe
T-Shirt, kurze Hose, Trinkgürtel/Gel, Sommermütze
Kleidung
Garmin Forerunner 110
Device
openweathermap.org
Weather source

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