Dauerlauf: #nrftw_23h

Overview

10,19

Distance

45:50

Time

4:30

/km

Pace

254

avg. Power

140

bpm

avg. Heart rate

147

bpm

max. Heart rate

471

kcal

Energy

60,58

VO2max

TRIMP

Elevation

Course

Heart rate data

140

bpm

avg. Heart rate

147

bpm

max. Heart rate

471

kcal

Energy

TRIMP

31,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,7 %	0:20	0,07 km	131 W	4:54/km
Zone 2 < 125 bpm / 66 %HRmax	1,0 %	0:28	0,11 km	253 W	4:15/km
Zone 3 < 135 bpm / 72 %HRmax	5,8 %	2:39	0,58 km	255 W	4:33/km
Zone 4 < 145 bpm / 77 %HRmax	90,8 %	41:36	9,25 km	255 W	4:30/km
Zone 5 < 155 bpm / 82 %HRmax	1,7 %	0:47	0,18 km	264 W	4:25/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

60,58

Effective VO₂max

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	0:49	0,09 km	76 %	260 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:30	0,07 km	74 %	245 W
Zone 3 6:00/km - 5:31/km	1,6 %	0:44	0,12 km	75 %	249 W
Zone 4 5:30/km - 5:01/km	7,5 %	3:25	0,66 km	74 %	252 W
Zone 5 5:00/km - 4:31/km	39,7 %	18:12	3,89 km	74 %	253 W
Zone 6 4:30/km - 4:01/km	39,4 %	18:04	4,23 km	74 %	257 W
Zone 7 4:00/km - 3:31/km	7,0 %	3:12	0,83 km	76 %	251 W
Zone 8 3:30/km - 3:01/km	1,7 %	0:46	0,24 km	76 %	254 W
Zone 9 3:00/km - …	0,3 %	0:08	0,05 km	76 %	250 W

Power data

254

avg. Power

4,00

W/kg

Specific power

0,93

Running Effectiveness

0,88

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,5 %	0:40	0,15 km	65 %	4:19/km
Zone 3 201 W - 300 W	96,2 %	43:58	9,77 km	75 %	4:30/km
Zone 4 301 W - 400 W	2,4 %	1:05	0,25 km	76 %	4:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,19

Distance

0,00

avg. Gradient

10,19

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:34	4:34/km	129bpm	250W	+4/-0
1,00km	4:19	4:19/km	140bpm	261W	+1/-8
1,00km	4:26	4:26/km	143bpm	262W	+1/-0
1,00km	4:31	4:30/km	141bpm	251W	+0/-1
1,00km	4:32	4:32/km	142bpm	253W	+1/-0
1,00km	4:25	4:25/km	142bpm	259W	+1/-0
1,00km	4:21	4:21/km	142bpm	260W	+0/-2
1,00km	4:29	4:29/km	143bpm	259W	+0/-1
1,00km	4:40	4:40/km	143bpm	241W	+1/-0
1,00km	4:35	4:35/km	140bpm	249W	+0/-0
0,19km	0:58	5:09/km	139bpm	241W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,3

Vertical ratio

262

Ground contact time

49,9L/50,2R

Ground contact balance

Flight time

19,7

Flight ratio

8433

Total steps

Miscellaneous

17.02.2022

Date

23:03

Time of day

RPE

windy

Weather condition

°C

Temperature

#nrftw2022