Laufen: Hamburg Laufen

Composite data

10,18

Distance

53:25

Time

5:15

/km

avg. Pace

11,4

km/h

avg. Speed

5:14

/km

avg. GAP

10,61

Km-effort

0,95

Aerobic Efficiency

1,00 / 5:15

/km

VI / xPace

1,00 / 5:14

/km

VI / xGAP

45,08

Effective VO₂max

TRIMP

157

bpm

avg. Heart rate

170

bpm

max. Heart rate

3.9

Training Effect

Anaerobic Training Effect

+4,7

Pa:Hr

+4,0

Pw:Hr

brpm

Respiratory Rate

+43/-41

Ascent/Descent

0,83

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:04	0,01 km	69 %	310 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:46	0,12 km	76 %	311 W
Zone 3 6:00/km - 5:46/km	2,9 %	1:34	0,27 km	75 %	315 W
Zone 4 5:45/km - 5:31/km	12,5 %	6:40	1,18 km	78 %	327 W
Zone 5 5:30/km - 5:16/km	29,6 %	15:48	2,93 km	78 %	328 W
Zone 6 5:15/km - 5:01/km	34,0 %	18:09	3,53 km	79 %	337 W
Zone 7 5:00/km - 4:46/km	16,9 %	9:02	1,84 km	79 %	343 W
Zone 8 4:45/km - 4:31/km	2,4 %	1:17	0,28 km	79 %	355 W
Zone 9 4:30/km - 4:16/km	0,2 %	0:05	0,02 km	79 %	345 W
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	7,3 %	3:53	0,72 km	322 W	5:22/km
Zone 2 < 150 bpm / 75 %HRmax	5,1 %	2:44	0,53 km	346 W	5:09/km
Zone 3 < 160 bpm / 80 %HRmax	56,5 %	30:12	5,72 km	329 W	5:17/km
Zone 4 < 170 bpm / 85 %HRmax	31,1 %	16:36	3,20 km	343 W	5:11/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:18	5:18/km	134bpm	330W	+4/-3
1,00km	5:10	5:10/km	152bpm	335W	+5/-6
1,00km	5:14	5:14/km	157bpm	334W	+0/-1
1,00km	5:18	5:18/km	158bpm	332W	+10/-8
1,00km	5:16	5:16/km	158bpm	322W	+0/-6
1,00km	5:31	5:30/km	159bpm	324W	+6/-0
1,00km	5:22	5:22/km	160bpm	329W	+7/-4
1,00km	5:12	5:12/km	160bpm	324W	+0/-7
1,00km	5:05	5:05/km	162bpm	352W	+3/-0
1,00km	5:05	5:05/km	164bpm	351W	+3/-0
0,18km	0:54	5:03/km	166bpm	351W	+0/-0

Power data

333

avg. Power

4,01

W/kg

Specific power

0,79

Running Effectiveness

0,57

Efficiency Index

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,0 %	-	-	-	-
Zone 2 251 W - 275 W	0,0 %	-	-	-	-
Zone 3 276 W - 300 W	5,8 %	3:05	0,56 km	76 %	5:32/km
Zone 4 301 W - 325 W	29,4 %	15:43	2,96 km	77 %	5:18/km
Zone 5 326 W - 326 W	2,4 %	1:18	0,24 km	79 %	5:19/km
Zone 6 327 W - …	62,4 %	33:19	6,41 km	79 %	5:12/km

Running Dynamics

164

spm

Cadence (Running)

8760

Total steps

Miscellaneous

20.02.2022

Date

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 226

Wind direction

Humidity

1005

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Endorphin Speed 1 (weiß)

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,7

lnRMSSD

388

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

4,7

pNN50

11,0

pNN20

1,0

Anomalies