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Dauerlauf

Overview

12.00
km
Distance
1:39:17
Time
1:39:20
Elapsed time
8:16
/km
Pace
158
bpm
avg. Heart rate
171
bpm
max. Heart rate
1,456
kcal
Energy
24.78
 VO2max
216
 TRIMP
122
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 8:15 8:15/km +0:09/km
2. 1.00 km 9:12 9:12/km -0:48/km
3. 1.00 km 9:47 9:47/km -1:23/km
4. 1.00 km 9:18 9:18/km -0:54/km
5. 1.00 km 7:18 7:18/km +1:06/km
6. 1.00 km 7:39 7:39/km +0:45/km
7. 1.00 km 7:58 7:58/km +0:26/km
8. 1.00 km 8:11 8:11/km +0:13/km
9. 1.00 km 8:12 8:12/km +0:12/km
10. 1.00 km 8:19 8:19/km +0:05/km
11. 1.00 km 8:18 8:18/km +0:06/km
12. 1.00 km 8:16 8:16/km +0:08/km
Average (total) 8:24/km

Heart rate data

158
bpm
avg. Heart rate
85
%
avg. Heart rate
171
bpm
max. Heart rate
92
%
max. Heart rate
1,456
kcal
Energy
216
 TRIMP

Pace data

8:16
/km
avg. Pace
7.3
km/h
avg. Speed
24.78
Effective VO2max

Course and elevation data

12.00
km
Distance
+122/-120
m
Ascent/Descent
1.1
Climb Score
43
%
Percentage hilly
1.02
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

07.05.2016
Date
07:37
Time of day
sunny
Weather condition
18
°C
Temperature
22
km/h
Wind speed
E / 90
°
Wind direction
55
%
Humidity
1001
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
MT ASICS
Laufschuhe
Garmin Forerunner 305
Device

Source of weather data: openweathermap.org

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