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Dauerlauf

Overview

12,00

km

Distance

1:39:17

Time

1:39:20

Elapsed time

8:16

/km

Pace

158

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 456

kcal

Energy

24,78

VO2max

216

TRIMP

122

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:15	8:15/km	+0:09/km
2.	1,00 km	9:12	9:12/km	-0:48/km
3.	1,00 km	9:47	9:47/km	-1:23/km
4.	1,00 km	9:18	9:18/km	-0:54/km
5.	1,00 km	7:18	7:18/km	+1:06/km
6.	1,00 km	7:39	7:39/km	+0:45/km
7.	1,00 km	7:58	7:58/km	+0:26/km
8.	1,00 km	8:11	8:11/km	+0:13/km
9.	1,00 km	8:12	8:12/km	+0:12/km
10.	1,00 km	8:19	8:19/km	+0:05/km
11.	1,00 km	8:18	8:18/km	+0:06/km
12.	1,00 km	8:16	8:16/km	+0:08/km
	Average (total)		8:24/km

Distance	Time	Pace	bpm	elev.
1,00km	8:12	8:14/km	140bpm	+10/-7
0,99km	9:08	9:11/km	154bpm	+38/-0
1,00km	9:48	9:47/km	157bpm	+20/-0
1,00km	9:17	9:14/km	155bpm	+4/-14
1,00km	7:19	7:19/km	154bpm	+2/-43
1,00km	7:36	7:36/km	160bpm	+5/-23
1,00km	7:56	7:57/km	161bpm	+10/-9
1,00km	8:11	8:13/km	164bpm	+18/-0
1,01km	8:07	8:04/km	163bpm	+8/-22
1,00km	8:13	8:12/km	165bpm	+8/-11
0,99km	8:17	8:20/km	167bpm	+8/-4
0,46km	2:51	6:13/km	170bpm	+5/-0

Heart rate data

158

bpm

avg. Heart rate

85

%

avg. Heart rate

171

bpm

max. Heart rate

92

%

max. Heart rate

1 456

kcal

Energy

216

TRIMP

+1,0

%

Pa:Hr

92,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	0,2 %	0:12	0,02 km	-	10:29/km
Zone 2 < 140 bpm / 75 %HRmax	2,5 %	2:20	0,28 km	-	8:12/km
Zone 3 < 160 bpm / 86 %HRmax	48,1 %	45:41	5,37 km	-	8:30/km
Zone 4 < 180 bpm / 97 %HRmax	49,2 %	46:42	5,78 km	-	8:05/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

8:16

/km

avg. Pace

7,3

km/h

avg. Speed

8:11

/km

avg. GAP

24,78

Effective VO₂max

1,04 / 7:58

/km

VI / xPace

1,04 / 7:53

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	92,7 %	1:27:37	10,21 km	85 %	-
Zone 2 6:30/km - 6:01/km	3,1 %	2:58	0,47 km	86 %	-
Zone 3 6:00/km - 5:31/km	2,5 %	2:20	0,41 km	88 %	-
Zone 4 5:30/km - 5:01/km	0,7 %	0:39	0,12 km	89 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:36	0,13 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:03	0,01 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,3 %	0:16	0,10 km	91 %	-

Course and elevation data

12,00

km

Distance

+122/-120

m

Ascent/Descent

43

%

Percentage hilly

0,97

Uphill Efficiency

0,91

Downhill Efficiency

161

Vm/h

VAM

2,02

%

avg. Gradient

13,22

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

07.05.2016

Date

sunny

Weather condition

18

°C

Temperature

9

°C

Dew Point

22

km/h

Wind speed

E / 90

°

Wind direction

55

%

Humidity

1001

hpa

Pressure

18

°C

Wind chill factor

17

°C

Heat index

MT ASICS

Laufschuhe

Garmin Forerunner 305

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:26	0:02	105 bpm	-105 bpm =	0 bpm
2.	0:27	0:02	0 bpm	+105 bpm =	105 bpm
3.	0:27	3:53	105 bpm	+30 bpm =	135 bpm
4.	16:18	0:01	156 bpm	+3 bpm =	159 bpm
5.	29:32	0:04	154 bpm	±0 bpm =	154 bpm
6.	46:34	0:03	157 bpm	+1 bpm =	158 bpm
7.	1:12:53	0:07	164 bpm	±0 bpm =	164 bpm
8.	1:17:34	0:07	166 bpm	±0 bpm =	166 bpm
9.	1:32:54	0:05	170 bpm	±0 bpm =	170 bpm
		4:24

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