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Intervalltraining

Overview

11.11
km
Distance
44:21
Time
1:04:32
Elapsed time
4:00
/km
Pace
169
bpm
avg. Heart rate
191
bpm
max. Heart rate
662
kcal
Energy
54.33
 VO2max
100
 TRIMP
42
m
Elevation

Course

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
191
bpm
max. Heart rate
94
%
max. Heart rate
662
kcal
Energy
100
 TRIMP

Pace data

4:00
/km
avg. Pace
15.0
km/h
avg. Speed
54.33
Effective VO2max

Elevation data

11.11
km
Distance
+42/-38
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.38
%
avg. Gradient

Laps

Distance Time Pace diff
4. 0.80 km 2:52 3:36/km -0:05/km
6. 0.80 km 2:52 3:34/km -0:03/km
8. 0.84 km 3:05 3:40/km -0:09/km
10. 0.81 km 2:45 3:24/km +0:07/km
12. 0.81 km 2:50 3:31/km +0:00/km
14. 0.80 km 2:41 3:21/km +0:10/km
Average (active) 3:31/km +0:29/km
Average (total) 4:00/km

Running Dynamics

162
spm
Cadence (Running)
1.55
m
Stride length
11.4
cm
Vertical oscillation
7.4
%
Vertical ratio
252
ms
Ground contact time
50.6L/49.4R
%
Ground contact balance
118
ms
 Flight time
32.0
%
 Flight ratio
7185
Number of steps

Miscellaneous

11.05.2016
Date
17:52
Time of day
sunny
Weather condition
14
°C
Temperature
35
km/h
Wind speed
E / 82
°
Wind direction
79
%
Humidity
1024
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.0
lnRMSSD
352
ms
avg. R-R interval
20
ms
RMSSD
19
ms
SDSD
37
ms
SDNN
7
ms
5 min-SDNN
0.7
%
pNN50
3.5
%
pNN20
0.4
%
Anomalies

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