Laufen: Hamburg Laufen

Composite data

9,63

Distance

56:24

Time

5:51

/km

avg. Pace

10,2

km/h

avg. Speed

5:51

/km

avg. GAP

10,20

Km-effort

0,87

Aerobic Efficiency

1,00 / 5:50

/km

VI / xPace

1,01 / 5:48

/km

VI / xGAP

40,52

Effective VO₂max

TRIMP

154

bpm

avg. Heart rate

162

bpm

max. Heart rate

3.4

Training Effect

Anaerobic Training Effect

+1,7

Pa:Hr

+0,3

Pw:Hr

brpm

Respiratory Rate

+57/-55

Ascent/Descent

1,16

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,3 %	3:33	0,40 km	77 %	229 W
Zone 2 6:30/km - 6:01/km	19,2 %	10:49	1,74 km	77 %	292 W
Zone 3 6:00/km - 5:46/km	27,4 %	15:27	2,62 km	77 %	294 W
Zone 4 5:45/km - 5:31/km	27,5 %	15:31	2,75 km	77 %	297 W
Zone 5 5:30/km - 5:16/km	13,0 %	7:21	1,36 km	77 %	296 W
Zone 6 5:15/km - 5:01/km	4,3 %	2:24	0,46 km	77 %	308 W
Zone 7 5:00/km - 4:46/km	1,5 %	0:52	0,18 km	75 %	336 W
Zone 8 4:45/km - 4:31/km	0,5 %	0:18	0,07 km	73 %	337 W
Zone 9 4:30/km - 4:16/km	0,3 %	0:09	0,04 km	79 %	341 W
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	1,4 %	0:49	0,15 km	312 W	5:24/km
Zone 2 < 150 bpm / 75 %HRmax	14,8 %	8:20	1,33 km	266 W	6:16/km
Zone 3 < 160 bpm / 80 %HRmax	81,0 %	45:42	7,88 km	296 W	5:48/km
Zone 4 < 170 bpm / 85 %HRmax	2,7 %	1:33	0,27 km	308 W	5:50/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:06	6:07/km	146bpm	272W	+5/-11
1,00km	5:39	5:39/km	150bpm	288W	+0/-9
1,00km	5:52	5:52/km	153bpm	293W	+6/-5
1,00km	5:58	5:57/km	155bpm	304W	+13/-0
1,00km	5:49	5:49/km	154bpm	292W	+5/-7
1,00km	5:42	5:42/km	153bpm	280W	+0/-14
1,00km	5:47	5:46/km	155bpm	294W	+0/-1
1,00km	5:42	5:42/km	158bpm	309W	+4/-0
1,00km	5:52	5:53/km	159bpm	309W	+12/-0
0,63km	3:57	6:18/km	155bpm	279W	+8/-4

Power data

292

avg. Power

3,52

W/kg

Specific power

295

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

1,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	5,0 %	2:49	0,33 km	75 %	8:33/km
Zone 2 251 W - 275 W	14,2 %	8:01	1,37 km	76 %	5:52/km
Zone 3 276 W - 300 W	42,2 %	23:47	4,10 km	77 %	5:48/km
Zone 4 301 W - 325 W	29,0 %	16:21	2,83 km	78 %	5:46/km
Zone 5 326 W - 326 W	0,4 %	0:14	0,04 km	78 %	6:18/km
Zone 6 327 W - …	9,2 %	5:12	0,96 km	77 %	5:25/km

Running Dynamics

164

spm

Cadence (Running)

9250

Total steps

Miscellaneous

25.02.2022

Date

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 239

Wind direction

Humidity

1011

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

DST 23 (Alster, grün)

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,1

lnRMSSD

390

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

0,3

Anomalies