Dauerlauf: #nrftw_9h

Overview

10,22

Distance

46:25

Time

4:33

/km

Pace

252

avg. Power

143

bpm

avg. Heart rate

172

bpm

max. Heart rate

489

kcal

Energy

58,25

VO2max

TRIMP

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

172

bpm

max. Heart rate

489

kcal

Energy

TRIMP

44,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:14	0,01 km	151 W	33:20/km
Zone 2 < 125 bpm / 66 %HRmax	2,3 %	1:05	0,27 km	239 W	3:57/km
Zone 3 < 135 bpm / 72 %HRmax	10,1 %	4:42	1,06 km	264 W	4:26/km
Zone 4 < 145 bpm / 77 %HRmax	48,1 %	22:22	4,93 km	248 W	4:32/km
Zone 5 < 155 bpm / 82 %HRmax	34,1 %	15:50	3,49 km	256 W	4:32/km
Zone 6 < 165 bpm / 88 %HRmax	3,7 %	1:43	0,35 km	269 W	4:55/km
Zone 7 < 175 bpm / 93 %HRmax	1,1 %	0:32	0,10 km	260 W	5:08/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

4:33

/km

avg. GAP

58,25

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	0:53	0,09 km	72 %	244 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:31	0,07 km	74 %	253 W
Zone 3 6:00/km - 5:31/km	4,2 %	1:57	0,34 km	77 %	257 W
Zone 4 5:30/km - 5:01/km	8,6 %	3:58	0,75 km	77 %	255 W
Zone 5 5:00/km - 4:31/km	35,7 %	16:32	3,53 km	77 %	253 W
Zone 6 4:30/km - 4:01/km	39,5 %	18:19	4,31 km	76 %	253 W
Zone 7 4:00/km - 3:31/km	7,4 %	3:27	0,89 km	76 %	250 W
Zone 8 3:30/km - 3:01/km	1,3 %	0:35	0,18 km	71 %	269 W
Zone 9 3:00/km - …	0,3 %	0:08	0,06 km	63 %	244 W

Power data

252

avg. Power

3,97

W/kg

Specific power

0,92

Running Effectiveness

0,87

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	-	53 %	-
Zone 2 101 W - 200 W	2,8 %	1:18	0,27 km	70 %	4:54/km
Zone 3 201 W - 300 W	93,3 %	43:14	9,56 km	77 %	4:31/km
Zone 4 301 W - 400 W	3,8 %	1:45	0,39 km	76 %	4:30/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,22

Distance

0,00

avg. Gradient

10,22

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:34	4:34/km	127bpm	263W	+5/-0
1,00km	4:33	4:33/km	138bpm	256W	+8/-10
1,00km	4:26	4:26/km	141bpm	251W	+0/-5
1,00km	4:41	4:41/km	141bpm	240W	+0/-0
1,00km	4:33	4:33/km	140bpm	254W	+0/-2
1,00km	4:38	4:38/km	150bpm	254W	+7/-0
1,00km	4:32	4:32/km	152bpm	252W	+4/-5
1,00km	4:36	4:36/km	143bpm	243W	+0/-5
1,00km	4:29	4:28/km	149bpm	258W	+0/-1
1,00km	4:25	4:25/km	150bpm	257W	+1/-0
0,22km	1:01	4:42/km	151bpm	254W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,0

Vertical ratio

255

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

21,8

Flight ratio

8541

Total steps

Miscellaneous

26.02.2022

Date

09:04

Time of day

RPE

foggy

Weather condition

°C

Temperature

#nrftw2022