Laufen: Hamburg Laufen

Composite data

9,65

Distance

55:07

Time

5:43

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

10,18

Km-effort

0,89

Aerobic Efficiency

1,01 / 5:41

/km

VI / xPace

1,01 / 5:40

/km

VI / xGAP

41,76

Effective VO₂max

TRIMP

154

bpm

avg. Heart rate

164

bpm

max. Heart rate

3.3

Training Effect

Anaerobic Training Effect

+5,2

Pa:Hr

+4,0

Pw:Hr

brpm

Respiratory Rate

+53/-54

Ascent/Descent

1,11

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,3 %	2:21	0,21 km	73 %	191 W
Zone 2 6:30/km - 6:01/km	9,3 %	5:07	0,83 km	77 %	296 W
Zone 3 6:00/km - 5:46/km	19,1 %	10:31	1,79 km	78 %	303 W
Zone 4 5:45/km - 5:31/km	33,1 %	18:13	3,23 km	78 %	305 W
Zone 5 5:30/km - 5:16/km	22,8 %	12:33	2,32 km	77 %	306 W
Zone 6 5:15/km - 5:01/km	8,2 %	4:31	0,88 km	76 %	314 W
Zone 7 5:00/km - 4:46/km	2,5 %	1:24	0,29 km	75 %	329 W
Zone 8 4:45/km - 4:31/km	0,5 %	0:18	0,07 km	77 %	350 W
Zone 9 4:30/km - 4:16/km	0,2 %	0:07	0,03 km	78 %	362 W
Zone 10 4:15/km - 4:01/km	0,0 %	0:01	0,00 km	75 %	346 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	7,5 %	4:09	0,68 km	267 W	6:07/km
Zone 2 < 150 bpm / 75 %HRmax	18,1 %	9:57	1,76 km	291 W	5:39/km
Zone 3 < 160 bpm / 80 %HRmax	59,9 %	32:59	5,79 km	304 W	5:42/km
Zone 4 < 170 bpm / 85 %HRmax	14,5 %	8:01	1,42 km	319 W	5:39/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:57	5:58/km	135bpm	279W	+5/-10
1,00km	5:31	5:30/km	147bpm	295W	+0/-12
1,00km	5:37	5:38/km	152bpm	310W	+5/-3
1,00km	5:56	5:56/km	155bpm	306W	+14/-2
1,00km	5:37	5:38/km	157bpm	304W	+5/-6
1,00km	5:28	5:27/km	157bpm	297W	+0/-13
1,00km	5:37	5:37/km	160bpm	303W	+0/-2
1,00km	5:40	5:40/km	160bpm	310W	+5/-0
1,00km	5:45	5:45/km	161bpm	318W	+12/-0
0,65km	3:58	6:07/km	157bpm	283W	+1/-0

Power data

301

avg. Power

3,63

W/kg

Specific power

304

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,58

Efficiency Index

1,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	4,1 %	2:16	0,23 km	73 %	9:42/km
Zone 2 251 W - 275 W	4,6 %	2:33	0,42 km	73 %	6:03/km
Zone 3 276 W - 300 W	31,6 %	17:24	3,10 km	77 %	5:36/km
Zone 4 301 W - 325 W	44,2 %	24:20	4,31 km	78 %	5:39/km
Zone 5 326 W - 326 W	0,9 %	0:30	0,09 km	79 %	5:44/km
Zone 6 327 W - …	14,6 %	8:03	1,49 km	78 %	5:24/km

Running Dynamics

164

spm

Cadence (Running)

9039

Total steps

Miscellaneous

04.03.2022

Date

Subjective feeling

fair

Weather condition

-2

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

E / 77

Wind direction

Humidity

1024

hpa

Pressure

-7

°C

Wind chill factor

-4

°C

Heat index

DST 23 (Alster, grün)

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,6

lnRMSSD

390

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,7

pNN20

0,6

Anomalies