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Tempodauerlauf

Overview

10,08

km

Distance

42:46

Time

42:46

Elapsed time

4:15

/km

Pace

314

W

avg. Power

176

bpm

avg. Heart rate

196

bpm

max. Heart rate

50,88

VO2max

105

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:35	4:35/km	-0:20/km
2.	1,00 km	4:30	4:30/km	-0:15/km
3.	1,00 km	4:30	4:30/km	-0:15/km
4.	1,00 km	4:22	4:22/km	-0:07/km
5.	1,00 km	4:22	4:22/km	-0:07/km
6.	1,00 km	4:14	4:14/km	+0:01/km
7.	1,00 km	4:02	4:02/km	+0:13/km
8.	1,00 km	3:58	3:58/km	+0:17/km
9.	1,00 km	4:05	4:05/km	+0:10/km
10.	1,00 km	3:52	3:52/km	+0:23/km
11.	0,08 km	0:16	3:33/km	+0:41/km
	Average (total)		4:15/km

1st/2nd Half
	5,04 km	22:28	4:28/km	-0:13/km
	5,03 km	20:17	4:02/km	+0:13/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:35	4:35/km	158bpm	290W	+1/-0
1,00km	4:30	4:30/km	166bpm	295W	+0/-0
1,00km	4:30	4:30/km	169bpm	300W	+0/-1
1,00km	4:22	4:22/km	169bpm	303W	+0/-0
1,00km	4:22	4:22/km	172bpm	314W	+1/-0
1,00km	4:13	4:14/km	175bpm	315W	+0/-1
1,00km	4:02	4:02/km	183bpm	331W	+0/-1
1,00km	3:58	3:58/km	188bpm	339W	+0/-1
1,00km	4:05	4:05/km	188bpm	329W	+0/-1
1,00km	3:52	3:52/km	192bpm	338W	+0/-0
0,07km	0:17	3:49/km	195bpm	352W	+1/-0

Composite data

4:15

/km

avg. Pace

14,1

km/h

avg. Speed

4:15

/km

avg. GAP

1,05

Aerobic Efficiency

50,88

Effective VO₂max

105

TRIMP

176

bpm

avg. Heart rate

85

%

avg. Heart rate

196

bpm

max. Heart rate

95

%

max. Heart rate

0,00

%

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:02	-	57 %	-
Zone 4 5:30/km - 5:01/km	0,2 %	0:04	0,02 km	65 %	283 W
Zone 5 5:00/km - 4:31/km	22,9 %	9:48	2,12 km	81 %	296 W
Zone 6 4:30/km - 4:01/km	55,5 %	23:43	5,57 km	85 %	314 W
Zone 7 4:00/km - 3:31/km	21,2 %	9:05	2,35 km	91 %	335 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:04	0,02 km	95 %	352 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 134 bpm / 65 %HRmax	0,4 %	0:09	0,03 km	133 W	5:10/km
GA 1 < 155 bpm / 75 %HRmax	0,9 %	0:23	0,09 km	213 W	4:10/km
GA 1/2 < 176 bpm / 85 %HRmax	58,3 %	24:57	5,62 km	304 W	4:26/km
GA 2 < 196 bpm / 95 %HRmax	40,4 %	17:17	4,33 km	333 W	3:59/km
WSA ≥ 197 bpm / 96 %HRmax	0,0 %	-	-	-	-

Power data

314

W

avg. Power

3,97

W/kg

Specific power

315

W

xPower

1,00

Variability Index

0,99

Running Effectiveness

0,75

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,7 %	0:18	0,07 km	69 %	4:07/km
Zone 3 201 W - 300 W	26,5 %	11:17	2,49 km	81 %	4:32/km
Zone 4 301 W - 400 W	72,8 %	31:02	7,49 km	87 %	4:09/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

170

spm

Cadence (Running)

1,39

m

Stride length

7270

Total steps

Miscellaneous

05.03.2022

Date

fair

Weather condition

6

°C

Temperature

11

km/h

Wind speed

E / 81

°

Wind direction

2

°C

Wind chill factor

Coros Pace2

Device

Race Result 10km time trial

Official distance: 10,0 km
Official time: 42:46
Effective VO₂max: 48,04
Age grade: 65,37 %

Source of weather data: Powered by Dark Sky

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