Athlete

andreas.e

Total distance

78 068,23 km

Activities

4 667x

Total duration

189d 02:18:44

Langer Lauf: Bargteheide - 25k :)

00:00

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition All

25,12

Distance

2:18:51

Time

5:32

/km

avg. Pace

10,9

km/h

avg. Speed

5:31

/km

avg. GAP

26,17

Km-effort

0,93

Aerobic Efficiency

1,00 / 5:31

/km

VI / xPace

1,00 / 5:31

/km

VI / xGAP

44,05

Effective VO₂max

228

TRIMP

152

bpm

avg. Heart rate

164

bpm

max. Heart rate

4.9

Training Effect

Anaerobic Training Effect

+0,6

Pa:Hr

+0,6

Pw:Hr

brpm

Respiratory Rate

37,0

ml/kg

Peak Epoc

+105/-104

Ascent/Descent

0,83

avg. Gradient

4,2

m/km

Relative elevation gain

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:24	0,04 km	144 bpm	289 W
Zone 2 6:30/km - 6:01/km	3,7 %	5:08	0,84 km	152 bpm	306 W
Zone 3 6:00/km - 5:46/km	14,4 %	19:58	3,42 km	153 bpm	314 W
Zone 4 5:45/km - 5:31/km	35,4 %	49:12	8,75 km	153 bpm	312 W
Zone 5 5:30/km - 5:16/km	32,8 %	45:29	8,39 km	153 bpm	312 W
Zone 6 5:15/km - 5:01/km	10,6 %	14:46	2,87 km	152 bpm	315 W
Zone 7 5:00/km - 4:46/km	2,4 %	3:21	0,69 km	152 bpm	322 W
Zone 8 4:45/km - 4:31/km	0,4 %	0:32	0,12 km	149 bpm	336 W
Zone 9 4:30/km - 4:16/km	0,0 %	0:02	0,01 km	154 bpm	359 W
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 140 bpm / 70 %HRmax	1,5 %	2:04	0,37 km	312 W	5:33/km
Zone 2 ≤ 150 bpm / 75 %HRmax	17,3 %	24:03	4,36 km	308 W	5:31/km
Zone 3 ≤ 160 bpm / 80 %HRmax	81,1 %	1:52:41	20,37 km	314 W	5:32/km
Zone 4 ≤ 170 bpm / 85 %HRmax	0,0 %	0:04	0,01 km	287 W	5:18/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:32	5:32/km	138 bpm	309 W	+2/-4
1,00 km	5:25	5:25/km	146 bpm	311 W	+0/-6
1,00 km	5:31	5:31/km	150 bpm	317 W	+2/-0
1,00 km	5:33	5:33/km	152 bpm	308 W	+4/-5
1,00 km	5:39	5:40/km	153 bpm	315 W	+7/-1
1,00 km	5:27	5:26/km	153 bpm	301 W	+3/-14
1,00 km	5:41	5:42/km	153 bpm	304 W	+2/-0
1,00 km	5:37	5:37/km	155 bpm	313 W	+4/-0
1,00 km	5:41	5:41/km	154 bpm	314 W	+7/-0
1,00 km	5:27	5:27/km	155 bpm	310 W	+6/-11
1,00 km	5:36	5:36/km	156 bpm	326 W	+12/-0
1,00 km	5:32	5:32/km	155 bpm	316 W	+2/-0
1,00 km	5:20	5:19/km	155 bpm	325 W	+2/-4
1,00 km	5:23	5:23/km	154 bpm	317 W	+0/-3
1,00 km	5:27	5:28/km	152 bpm	306 W	+5/-12
1,00 km	5:29	5:29/km	153 bpm	316 W	+7/-8
1,00 km	5:33	5:33/km	151 bpm	306 W	+2/-5
1,00 km	5:32	5:32/km	151 bpm	306 W	+0/-4
1,00 km	5:34	5:34/km	152 bpm	314 W	+4/-2
1,00 km	5:30	5:30/km	154 bpm	317 W	+9/-8
1,00 km	5:25	5:25/km	154 bpm	314 W	+0/-3
1,00 km	5:34	5:34/km	154 bpm	312 W	+5/-4
1,00 km	5:36	5:37/km	153 bpm	309 W	+1/-0
1,00 km	5:43	5:42/km	155 bpm	318 W	+11/-0
1,00 km	5:24	5:24/km	155 bpm	317 W	+0/-2
0,12 km	0:41	5:46/km	155 bpm	299 W	+0/-0

Power data

Power Power zones All

312

avg. Power

3,76

W/kg

Specific power

313

xPower

1,00

Variability Index

0,80

Running Effectiveness

0,58

Efficiency Index

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,0 %	-	-	-	-
Zone 2 251 W - 275 W	0,2 %	0:16	0,05 km	151 bpm	5:39/km
Zone 3 276 W - 300 W	15,5 %	21:33	3,85 km	151 bpm	5:36/km
Zone 4 301 W - 325 W	68,4 %	1:34:59	17,17 km	152 bpm	5:32/km
Zone 5 326 W - 326 W	1,5 %	2:04	0,37 km	154 bpm	5:33/km
Zone 6 327 W - …	14,4 %	20:00	3,67 km	154 bpm	5:27/km

Running Dynamics

Cadence Stride length All

162

spm

Cadence

22494

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

06.03.2022

Date

Subjective feeling

fair

Weather condition

°C

Temperature

-3

°C

Dew point

km/h

Wind speed

N / 17

Wind direction

Humidity

1028

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

132 [23]

bpm

Recovery HR

Endorphin Speed 1 (weiß)

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Weather source

Garmin

Source

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

1,6

lnRMSSD

393

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,8

pNN20

0,7

Anomalies

0,52

avg. DFA-alpha1

0,20

min. DFA-alpha1

1,58

max. DFA-alpha1

> 0,75

Valid

1,1

Artifacts

Estimated aerobic threshold:
Power: 229 W
Heart rate: 135 bpm
Pace: 7:00/km