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Tempo Run

Overview

20,23
km
Distance
1:51:50
Time
5:32
/km
Pace
160
bpm
avg. Heart rate
329
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
1,00km 5:30 5:30/km 153bpm
1,00km 5:45 5:45/km 156bpm
1,00km 5:40 5:39/km 156bpm
1,00km 5:38 5:39/km 158bpm
1,00km 5:34 5:33/km 160bpm
1,00km 5:34 5:34/km 160bpm
1,00km 5:37 5:37/km 159bpm
1,00km 5:34 5:33/km 159bpm
1,00km 5:26 5:27/km 159bpm
1,00km 5:32 5:31/km 160bpm
1,00km 5:25 5:25/km 161bpm
1,00km 5:36 5:36/km 160bpm
1,00km 5:27 5:28/km 161bpm
1,00km 5:26 5:26/km 161bpm
1,00km 5:31 5:30/km 161bpm
1,00km 5:25 5:25/km 163bpm
1,00km 5:28 5:28/km 163bpm
1,00km 5:48 5:48/km 162bpm
1,00km 5:15 5:15/km 164bpm
1,00km 5:23 5:23/km 166bpm
0,23km 1:16 5:31/km 168bpm

Heart rate data

160
bpm
avg. Heart rate
90
%
avg. Heart rate
329
 TRIMP
38,4
ml/kg
 Peak Epoc

Pace data

5:32
/km
avg. Pace
10,9
km/h
avg. Speed
0,89
 Aerobic Efficiency

Course and elevation data

20,23
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient

Running Dynamics

196
spm
Cadence (Running)
21919
Number of steps

Miscellaneous

26.03.2022
Date
09:22
Time of day
fair
Weather condition
19
°C
Temperature
#long run
Tags
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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