Athlete
bluegray
Total distance
21 074,58 km
Activities
2 394x
Total duration
89d 02:18:32
Overview
20,23
km
Distance
1:51:50
Time
5:32
/km
Pace
160
bpm
avg. Heart rate
169
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:30 | 5:30/km | 153 bpm |
| 1,00 km | 5:45 | 5:45/km | 156 bpm |
| 1,00 km | 5:40 | 5:39/km | 156 bpm |
| 1,00 km | 5:38 | 5:39/km | 158 bpm |
| 1,00 km | 5:34 | 5:33/km | 160 bpm |
| 1,00 km | 5:34 | 5:34/km | 160 bpm |
| 1,00 km | 5:37 | 5:37/km | 159 bpm |
| 1,00 km | 5:34 | 5:33/km | 159 bpm |
| 1,00 km | 5:26 | 5:27/km | 159 bpm |
| 1,00 km | 5:32 | 5:31/km | 160 bpm |
| 1,00 km | 5:25 | 5:25/km | 161 bpm |
| 1,00 km | 5:36 | 5:36/km | 160 bpm |
| 1,00 km | 5:27 | 5:28/km | 161 bpm |
| 1,00 km | 5:26 | 5:26/km | 161 bpm |
| 1,00 km | 5:31 | 5:30/km | 161 bpm |
| 1,00 km | 5:25 | 5:25/km | 163 bpm |
| 1,00 km | 5:28 | 5:28/km | 163 bpm |
| 1,00 km | 5:48 | 5:48/km | 162 bpm |
| 1,00 km | 5:15 | 5:15/km | 164 bpm |
| 1,00 km | 5:23 | 5:23/km | 166 bpm |
| 0,23 km | 1:16 | 5:31/km | 168 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 145 bpm / 81 %HRmax |
|
0,6 % | 0:42 | 0,13 km | - | 5:20/km |
|
Zone 2 ≤ 158 bpm / 89 %HRmax |
|
25,2 % | 28:10 | 4,93 km | - | 5:42/km |
|
Zone 3 ≤ 163 bpm / 92 %HRmax |
|
59,7 % | 1:06:47 | 12,17 km | - | 5:29/km |
|
Zone 4 ≤ 172 bpm / 97 %HRmax |
|
14,5 % | 16:11 | 2,99 km | - | 5:25/km |
|
Zone 5 ≥ 173 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:01/km |
|
9,5 % | 10:38 | 1,50 km | 159 bpm | - |
|
Zone 2 6:00/km - 5:33/km |
|
31,0 % | 34:38 | 6,03 km | 159 bpm | - |
|
Zone 3 5:32/km - 5:10/km |
|
45,2 % | 50:32 | 9,42 km | 161 bpm | - |
|
Zone 4 5:09/km - 4:48/km |
|
11,8 % | 13:09 | 2,65 km | 162 bpm | - |
|
Zone 5 4:47/km - … |
|
2,5 % | 2:46 | 0,62 km | 160 bpm | - |
Miscellaneous
26.03.2022
Date
09:22
Time of day
fair
Weather condition
19
°C
Temperature
Weather source
Polar
Source