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| Distanz | Zeit | Pace | bpm |
|---|---|---|---|
| 1,00km | 5:30 | 5:30/km | 153bpm |
| 1,00km | 5:45 | 5:45/km | 156bpm |
| 1,00km | 5:40 | 5:39/km | 156bpm |
| 1,00km | 5:38 | 5:39/km | 158bpm |
| 1,00km | 5:34 | 5:33/km | 160bpm |
| 1,00km | 5:34 | 5:34/km | 160bpm |
| 1,00km | 5:37 | 5:37/km | 159bpm |
| 1,00km | 5:34 | 5:33/km | 159bpm |
| 1,00km | 5:26 | 5:27/km | 159bpm |
| 1,00km | 5:32 | 5:31/km | 160bpm |
| 1,00km | 5:25 | 5:25/km | 161bpm |
| 1,00km | 5:36 | 5:36/km | 160bpm |
| 1,00km | 5:27 | 5:28/km | 161bpm |
| 1,00km | 5:26 | 5:26/km | 161bpm |
| 1,00km | 5:31 | 5:30/km | 161bpm |
| 1,00km | 5:25 | 5:25/km | 163bpm |
| 1,00km | 5:28 | 5:28/km | 163bpm |
| 1,00km | 5:48 | 5:48/km | 162bpm |
| 1,00km | 5:15 | 5:15/km | 164bpm |
| 1,00km | 5:23 | 5:23/km | 166bpm |
| 0,23km | 1:16 | 5:31/km | 168bpm |
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