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Cycling: Geneva Cycling

Overview

26,35

km

Distance

57:56

Time

2:54:53

Elapsed time

27,3

km/h

Pace

99

W

avg. Power

151

bpm

avg. Heart rate

164

bpm

max. Heart rate

690

kcal

Energy

125

TRIMP

163

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,95km	2:27	23,2km/h	140bpm	67W	+0/-1
1,03km	2:18	26,5km/h	156bpm	151W	+19/-0
1,00km	2:00	30,6km/h	158bpm	126W	+4/-7
1,00km	2:34	23,3km/h	159bpm	142W	+22/-0
0,99km	2:27	24,3km/h	159bpm	119W	+15/-0
1,02km	2:52	21,1km/h	157bpm	128W	+20/-0
0,98km	2:07	28,1km/h	156bpm	103W	+4/-6
1,00km	2:06	28,4km/h	157bpm	111W	+8/-3
1,01km	2:00	30,0km/h	157bpm	108W	+0/-0
1,00km	2:00	29,9km/h	158bpm	70W	+0/-7
0,97km	1:52	31,0km/h	154bpm	94W	+6/-11
1,04km	1:57	32,1km/h	152bpm	90W	+0/-7
1,00km	2:39	22,5km/h	123bpm	89W	+25/-20
0,97km	2:01	28,9km/h	152bpm	122W	+5/-0
1,03km	2:11	28,2km/h	151bpm	132W	+10/-4
0,94km	2:19	24,4km/h	155bpm	102W	+9/-2
1,04km	2:32	24,4km/h	135bpm	69W	+0/-0
0,98km	2:02	29,1km/h	143bpm	92W	+4/-7
1,03km	2:08	28,9km/h	153bpm	112W	+9/-4
0,99km	1:54	31,5km/h	149bpm	59W	+0/-23
0,99km	1:55	30,9km/h	152bpm	91W	+1/-4
1,00km	1:56	31,1km/h	153bpm	93W	+0/-5
1,00km	2:21	25,3km/h	152bpm	66W	+0/-3
0,98km	2:03	28,5km/h	152bpm	97W	+0/-2
1,02km	2:16	26,8km/h	155bpm	91W	+8/-4
1,02km	2:18	26,5km/h	135bpm	26W	+0/-23
0,35km	0:46	27,0km/h	145bpm	36W	+1/-6

Composite data

27,3

km/h

avg. Speed

2:12

/km

avg. Pace

27,98

km

Km-effort

2,36

Aerobic Efficiency

1,04 / 28,4

km/h

VI / xPace

125

TRIMP

151

bpm

avg. Heart rate

82

%

avg. Heart rate

164

bpm

max. Heart rate

89

%

max. Heart rate

690

kcal

Energy

-7,6

%

Pa:Hr

+17,9

%

Pw:Hr

+163/-152

m

Ascent/Descent

1,20

%

avg. Gradient

22

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	3,9 %	2:17	0,31 km	72 %	33 W
Zone 2 15,0 km/h - 19,9 km/h	8,2 %	4:44	1,41 km	79 %	84 W
Zone 3 20,0 km/h - 24,8 km/h	15,6 %	9:04	3,35 km	83 %	105 W
Zone 4 25,0 km/h - 29,8 km/h	36,8 %	21:19	9,89 km	83 %	93 W
Zone 5 30,0 km/h - 35,0 km/h	27,6 %	16:00	8,53 km	83 %	108 W
Zone 6 35,3 km/h - 39,6 km/h	6,3 %	3:38	2,24 km	81 %	103 W
Zone 7 40,4 km/h - …	1,6 %	0:55	0,61 km	78 %	92 W

Zone		Time	Distance	Power	Pace
Zone 0 < 117 bpm / 64 %HRmax	4,1 %	2:23	0,71 km	87 W	17,9 km/h
Zone 1 < 131 bpm / 71 %HRmax	3,1 %	1:49	0,76 km	38 W	25,3 km/h
Zone 2 < 145 bpm / 79 %HRmax	5,5 %	3:11	1,39 km	43 W	26,2 km/h
Zone 3 < 165 bpm / 90 %HRmax	87,3 %	50:38	23,48 km	102 W	27,8 km/h
Zone 4 < 179 bpm / 97 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 180 bpm / 98 %HRmax	0,0 %	-	-	-	-

Power data

99

W

avg. Power

1,56

W/kg

Specific power

116

W

xPower

1,17

Variability Index

4,59

Efficiency Index

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	50,0 %	29:00	12,61 km	80 %	26,1 km/h
Zone 2 101 W - 200 W	49,3 %	28:36	13,49 km	83 %	28,3 km/h
Zone 3 201 W - 300 W	0,7 %	0:25	0,24 km	84 %	34,7 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Miscellaneous

05.04.2022

Date

14:04

Time of day

fair

Weather condition

14

°C

Temperature

3

°C

Dew Point

7

km/h

Wind speed

NW / 328

°

Wind direction

48

%

Humidity

1014

hpa

Pressure

14

°C

Wind chill factor

13

°C

Heat index

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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