Athlete
bluegray
Total distance
21 074,58 km
Activities
2 394x
Total duration
89d 02:18:32
Overview
21,48
km
Distance
1:53:53
Time
5:18
/km
Pace
164
bpm
avg. Heart rate
175
bpm
max. Heart rate
-
m
Elevation
Laps
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:08 | 5:08/km | 162 bpm |
| 1,00 km | 5:25 | 5:24/km | 162 bpm |
| 1,00 km | 5:26 | 5:26/km | 161 bpm |
| 1,00 km | 5:21 | 5:21/km | 165 bpm |
| 1,00 km | 5:21 | 5:21/km | 162 bpm |
| 1,00 km | 5:29 | 5:29/km | 161 bpm |
| 1,00 km | 5:22 | 5:21/km | 162 bpm |
| 1,00 km | 5:27 | 5:27/km | 162 bpm |
| 1,00 km | 5:24 | 5:24/km | 162 bpm |
| 1,00 km | 5:24 | 5:24/km | 162 bpm |
| 1,00 km | 5:21 | 5:21/km | 161 bpm |
| 1,00 km | 5:08 | 5:09/km | 165 bpm |
| 1,00 km | 5:15 | 5:15/km | 165 bpm |
| 1,00 km | 5:22 | 5:22/km | 163 bpm |
| 1,00 km | 5:12 | 5:12/km | 166 bpm |
| 1,00 km | 5:17 | 5:16/km | 167 bpm |
| 1,00 km | 5:09 | 5:10/km | 168 bpm |
| 1,00 km | 5:18 | 5:17/km | 168 bpm |
| 1,00 km | 5:18 | 5:18/km | 167 bpm |
| 1,00 km | 5:12 | 5:13/km | 169 bpm |
| 1,00 km | 5:11 | 5:11/km | 171 bpm |
| 0,49 km | 2:23 | 4:54/km | 173 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 145 bpm / 81 %HRmax |
|
0,1 % | 0:07 | 0,01 km | - | 9:16/km |
|
Zone 2 ≤ 158 bpm / 89 %HRmax |
|
2,4 % | 2:46 | 0,49 km | - | 5:39/km |
|
Zone 3 ≤ 163 bpm / 92 %HRmax |
|
43,7 % | 49:47 | 9,23 km | - | 5:23/km |
|
Zone 4 ≤ 172 bpm / 97 %HRmax |
|
52,1 % | 59:18 | 11,36 km | - | 5:13/km |
|
Zone 5 ≥ 173 bpm / 97 %HRmax |
|
1,7 % | 1:55 | 0,39 km | - | 4:57/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:01/km |
|
2,3 % | 2:37 | 0,27 km | 160 bpm | - |
|
Zone 2 6:00/km - 5:33/km |
|
9,0 % | 10:18 | 1,81 km | 163 bpm | - |
|
Zone 3 5:32/km - 5:10/km |
|
59,2 % | 1:07:28 | 12,59 km | 164 bpm | - |
|
Zone 4 5:09/km - 4:48/km |
|
25,6 % | 29:06 | 5,83 km | 166 bpm | - |
|
Zone 5 4:47/km - … |
|
3,9 % | 4:24 | 0,98 km | 166 bpm | - |
Miscellaneous
10.04.2022
Date
07:00
Time of day
fair
Weather condition
16
°C
Temperature
Weather source
Polar
Source