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| Distància | Temps | Ritme | bpm |
|---|---|---|---|
| 1,00km | 5:08 | 5:08/km | 162bpm |
| 1,00km | 5:25 | 5:24/km | 162bpm |
| 1,00km | 5:26 | 5:26/km | 161bpm |
| 1,00km | 5:21 | 5:21/km | 165bpm |
| 1,00km | 5:21 | 5:21/km | 162bpm |
| 1,00km | 5:29 | 5:29/km | 161bpm |
| 1,00km | 5:22 | 5:21/km | 162bpm |
| 1,00km | 5:27 | 5:27/km | 162bpm |
| 1,00km | 5:24 | 5:24/km | 162bpm |
| 1,00km | 5:24 | 5:24/km | 162bpm |
| 1,00km | 5:21 | 5:21/km | 161bpm |
| 1,00km | 5:08 | 5:09/km | 165bpm |
| 1,00km | 5:15 | 5:15/km | 165bpm |
| 1,00km | 5:22 | 5:22/km | 163bpm |
| 1,00km | 5:12 | 5:12/km | 166bpm |
| 1,00km | 5:17 | 5:16/km | 167bpm |
| 1,00km | 5:09 | 5:10/km | 168bpm |
| 1,00km | 5:18 | 5:17/km | 168bpm |
| 1,00km | 5:18 | 5:18/km | 167bpm |
| 1,00km | 5:12 | 5:13/km | 169bpm |
| 1,00km | 5:11 | 5:11/km | 171bpm |
| 0,49km | 2:23 | 4:54/km | 173bpm |
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