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Wettkampf

Overview

21,15

km

Distance

1:39:01

Time

1:39:01

Elapsed time

4:41

/km

Pace

281

W

avg. Power

173

bpm

avg. Heart rate

199

bpm

max. Heart rate

46,08

VO2max

233

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:21	5:21/km	-0:40/km
2.	1,00 km	4:52	4:52/km	-0:11/km
3.	1,00 km	5:02	5:02/km	-0:21/km
4.	1,00 km	4:58	4:58/km	-0:17/km
5.	1,00 km	4:59	4:59/km	-0:18/km
6.	1,00 km	4:52	4:52/km	-0:11/km
7.	1,00 km	4:48	4:48/km	-0:07/km
8.	1,00 km	4:51	4:51/km	-0:10/km
9.	1,00 km	4:43	4:43/km	-0:02/km
10.	1,00 km	4:35	4:35/km	+0:06/km
11.	1,00 km	4:24	4:24/km	+0:17/km
12.	1,00 km	4:33	4:33/km	+0:08/km
13.	1,00 km	4:36	4:36/km	+0:05/km
14.	1,00 km	4:44	4:44/km	-0:03/km
15.	1,00 km	4:39	4:39/km	+0:02/km
16.	1,00 km	4:46	4:46/km	-0:05/km
17.	1,00 km	4:24	4:24/km	+0:17/km
18.	1,00 km	4:27	4:27/km	+0:14/km
19.	1,00 km	4:22	4:22/km	+0:19/km
20.	1,00 km	4:11	4:11/km	+0:30/km
21.	1,00 km	4:17	4:17/km	+0:24/km
22.	0,15 km	0:34	3:53/km	+0:48/km
	Average (total)		4:41/km

1st/2nd Half
	10,57 km	51:38	4:53/km	-0:12/km
	10,57 km	47:22	4:29/km	+0:12/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:20	5:21/km	150bpm	243W	+1/-0
1,00km	4:52	4:52/km	156bpm	268W	+0/-2
1,00km	5:02	5:02/km	153bpm	258W	+2/-0
1,00km	4:58	4:58/km	156bpm	264W	+0/-2
1,00km	4:59	4:59/km	164bpm	265W	+0/-0
1,00km	4:52	4:52/km	165bpm	271W	+7/-6
1,00km	4:48	4:47/km	162bpm	274W	+0/-3
1,00km	4:51	4:51/km	164bpm	269W	+1/-0
1,00km	4:43	4:43/km	169bpm	278W	+7/-7
1,00km	4:36	4:35/km	172bpm	283W	+0/-0
1,00km	4:24	4:25/km	178bpm	298W	+0/-1
1,00km	4:33	4:33/km	180bpm	293W	+0/-0
1,00km	4:36	4:36/km	181bpm	287W	+5/-10
1,00km	4:45	4:44/km	181bpm	276W	+8/-7
1,00km	4:39	4:39/km	179bpm	287W	+9/-10
1,00km	4:46	4:46/km	183bpm	282W	+14/-10
1,00km	4:24	4:24/km	182bpm	295W	+0/-3
1,00km	4:28	4:28/km	184bpm	296W	+0/-0
1,00km	4:22	4:22/km	189bpm	303W	+8/-7
1,00km	4:10	4:11/km	193bpm	315W	+0/-1
1,00km	4:17	4:17/km	194bpm	313W	+0/-0
0,15km	0:36	4:06/km	196bpm	307W	+0/-0

Composite data

4:41

/km

avg. Pace

12,8

km/h

avg. Speed

4:41

/km

avg. GAP

0,97

Aerobic Efficiency

46,08

Effective VO₂max

233

TRIMP

173

bpm

avg. Heart rate

84

%

avg. Heart rate

199

bpm

max. Heart rate

97

%

max. Heart rate

0,00

%

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:41	0,09 km	68 %	114 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:39	0,10 km	75 %	212 W
Zone 3 6:00/km - 5:31/km	2,8 %	2:46	0,45 km	80 %	254 W
Zone 4 5:30/km - 5:01/km	17,3 %	17:05	3,32 km	80 %	265 W
Zone 5 5:00/km - 4:31/km	48,2 %	47:43	10,10 km	83 %	279 W
Zone 6 4:30/km - 4:01/km	27,6 %	27:18	6,33 km	89 %	297 W
Zone 7 4:00/km - 3:31/km	2,6 %	2:34	0,67 km	91 %	314 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:15	0,08 km	82 %	352 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 134 bpm / 65 %HRmax	0,2 %	0:09	0,02 km	81 W	7:09/km
GA 1 < 155 bpm / 76 %HRmax	12,9 %	12:44	2,49 km	251 W	5:07/km
GA 1/2 < 176 bpm / 86 %HRmax	39,1 %	38:40	8,04 km	273 W	4:49/km
GA 2 < 196 bpm / 96 %HRmax	47,7 %	47:14	10,54 km	295 W	4:29/km
WSA ≥ 197 bpm / 96 %HRmax	0,2 %	0:14	0,05 km	302 W	4:17/km

Power data

281

W

avg. Power

3,65

W/kg

Specific power

283

W

xPower

1,01

Variability Index

0,98

Running Effectiveness

0,76

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:19	0,04 km	70 %	8:41/km
Zone 2 101 W - 200 W	0,9 %	0:51	0,15 km	77 %	5:43/km
Zone 3 201 W - 300 W	77,8 %	1:16:54	16,24 km	83 %	4:44/km
Zone 4 301 W - 400 W	20,6 %	20:23	4,60 km	90 %	4:26/km
Zone 5 401 W - …	0,4 %	0:22	0,09 km	88 %	4:13/km

Running Dynamics

164

spm

Cadence (Running)

1,30

m

Stride length

16239

Total steps

Miscellaneous

10.04.2022

Date

rainy

Weather condition

5

°C

Temperature

38

km/h

Wind speed

NW / 303

°

Wind direction

-1

°C

Wind chill factor

Coros Pace2

Device

Race Result Cuxhaven Halbmarathon

Official distance: 21,1 km
Official time: 1:38:52
Effective VO₂max: 45,73
Age grade: 61,52 %
Place overall: 26. of 240
Place age group: 7. of 28
Place gender: 24. of 165

Source of weather data: Powered by Dark Sky

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