Intervalltraining: A4 3x1000

Overview

6,96

Distance

42:13

Time

42:13

Elapsed time

6:04

/km

Pace

225

avg. Power

149

bpm

avg. Heart rate

38,22

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,50 km	9:52	6:35/km	-1:35/km
2.	1,00 km	5:00	5:00/km	-0:00/km
3.	0,40 km	3:03	7:38/km	-2:38/km
4.	1,00 km	5:00	5:00/km	-0:00/km
5.	0,40 km	3:00	7:30/km	-2:30/km
6.	1,00 km	4:59	4:59/km	+0:01/km
7.	0,40 km	2:55	7:18/km	-2:18/km
8.	1,26 km	8:24	6:39/km	-1:39/km
Average (active)			5:00/km	+1:04/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:54	6:55/km	130bpm	201W	+3/-4
1,00km	5:28	5:29/km	153bpm	251W	+2/-0
1,00km	6:01	6:01/km	153bpm	231W	+4/-0
1,00km	5:15	5:14/km	164bpm	261W	+4/-0
1,00km	5:44	5:44/km	158bpm	235W	+0/-2
1,00km	6:25	6:25/km	145bpm	213W	+0/-0
0,97km	6:26	6:40/km	149bpm	202W	+0/-5

Composite data

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

7,08

Km-effort

0,87

Aerobic Efficiency

1,04 / 5:50

/km

VI / xPace

1,04 / 5:48

/km

VI / xGAP

38,22

Effective VO₂max

TRIMP

149

bpm

avg. Heart rate

3.5

Training Effect

0.3

Anaerobic Training Effect

-2/+3

Performance condition

+7,7

Pa:Hr

+8,5

Pw:Hr

+12/-10

Ascent/Descent

0,32

avg. Gradient

Leopoldsdorf

Course

Zone		Time	Distance	Heart rate	Power
A0 … - 7:27/km	15,5 %	6:32	0,84 km	74 %	178 W
A1 7:26/km - 6:53/km	20,4 %	8:36	1,21 km	73 %	195 W
A2 6:52/km - 6:23/km	22,9 %	9:41	1,45 km	78 %	205 W
A3 6:22/km - 6:03/km	2,2 %	0:55	0,15 km	74 %	218 W
A4 6:02/km - …	39,0 %	16:29	3,32 km	86 %	274 W

Zone		Time	Distance	Power	Pace
A0 < 132 bpm / 70 %HRmax	13,3 %	5:36	0,79 km	193 W	7:05/km
A1 < 146 bpm / 78 %HRmax	20,9 %	8:49	1,29 km	203 W	6:50/km
A2 < 159 bpm / 85 %HRmax	35,1 %	14:50	2,36 km	218 W	6:17/km
A3 < 168 bpm / 89 %HRmax	28,6 %	12:04	2,35 km	264 W	5:09/km
A4 ≥ 169 bpm / 90 %HRmax	2,1 %	0:54	0,18 km	263 W	5:05/km

Power data

225

avg. Power

2,89

W/kg

Specific power

234

xPower

1,04

Variability Index

Form Power

10.4

kN/m

Leg Spring Stiffness

0,95

Running Effectiveness

0,73

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:04	0,01 km	42 %	10:06/km
Zone 2 101 W - 200 W	38,8 %	16:23	2,24 km	74 %	7:18/km
Zone 3 201 W - 300 W	58,3 %	24:36	4,45 km	82 %	5:32/km
Zone 4 301 W - 400 W	2,8 %	1:10	0,27 km	81 %	4:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

162

spm

Cadence (Running)

1,02

Stride length

6839

Total steps

Miscellaneous

13.04.2022

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 133

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Pro

Laufschuhe

Garmin Forerunner 745

Device