Athlete
JoelH
Total distance
38 467,60 km
Activities
5 546x
Total duration
171d 21:29:39
Composite data
22,01
km
Distance
2:07:31
Time
5:48
/km
avg. Pace
10,4
km/h
avg. Speed
55,70
Effective VO2max
100
bpm
avg. Heart rate
67
%
avg. Heart rate
0,00
%
avg. Gradient
0,0
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
37,7 % | 48:05 | 7,93 km | 100 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
55,5 % | 1:10:46 | 12,43 km | 100 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
6,5 % | 8:16 | 1,57 km | 101 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
0,3 % | 0:20 | 0,07 km | 103 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
0,0 % | 0:03 | 0,01 km | 102 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 77 %HRmax |
|
100,0 % | 2:07:30 | 22,01 km | - | 5:48/km |
|
Extensive Ausdauer ≤ 119 bpm / 79 %HRmax |
|
0,0 % | - | - | - | - |
|
Intensive Ausdauer ≤ 128 bpm / 85 %HRmax |
|
0,0 % | - | - | - | - |
|
Entwicklungsbereich ≤ 134 bpm / 89 %HRmax |
|
0,0 % | - | - | - | - |
|
Spitzenbereich ≥ 135 bpm / 90 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:48 | 5:48/km | +0:00/km |
| 2. | 1,00 km | 5:50 | 5:50/km | +0:02/km |
| 3. | 1,00 km | 5:53 | 5:53/km | +0:05/km |
| 4. | 1,00 km | 5:45 | 5:45/km | -0:03/km |
| 5. | 1,00 km | 5:43 | 5:43/km | -0:05/km |
| 6. | 1,00 km | 5:40 | 5:40/km | -0:08/km |
| 7. | 1,00 km | 5:46 | 5:46/km | -0:02/km |
| 8. | 1,00 km | 5:42 | 5:42/km | -0:06/km |
| 9. | 1,00 km | 5:43 | 5:43/km | -0:05/km |
| 10. | 1,00 km | 5:47 | 5:47/km | -0:01/km |
| 11. | 1,00 km | 5:45 | 5:45/km | -0:03/km |
| 12. | 1,00 km | 5:48 | 5:48/km | +0:00/km |
| 13. | 1,00 km | 5:48 | 5:48/km | +0:00/km |
| 14. | 1,00 km | 5:49 | 5:49/km | +0:01/km |
| 15. | 1,00 km | 5:53 | 5:53/km | +0:05/km |
| 16. | 1,00 km | 5:52 | 5:52/km | +0:04/km |
| 17. | 1,00 km | 5:50 | 5:50/km | +0:02/km |
| 18. | 1,00 km | 5:46 | 5:46/km | -0:02/km |
| 19. | 1,00 km | 5:50 | 5:50/km | +0:02/km |
| 20. | 1,00 km | 5:43 | 5:43/km | -0:05/km |
| 21. | 1,00 km | 5:50 | 5:50/km | +0:02/km |
| 22. | 1,00 km | 5:52 | 5:52/km | +0:04/km |
| 23. | 0,01 km | 0:07 | 11:40/km | +5:52/km |
| Average (total) | 5:48/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:48 | 5:48/km | 97 bpm |
| 1,00 km | 5:50 | 5:50/km | 100 bpm |
| 1,00 km | 5:53 | 5:53/km | 102 bpm |
| 1,00 km | 5:44 | 5:45/km | 104 bpm |
| 1,00 km | 5:43 | 5:43/km | 103 bpm |
| 1,00 km | 5:40 | 5:40/km | 99 bpm |
| 1,00 km | 5:45 | 5:45/km | 99 bpm |
| 1,00 km | 5:43 | 5:43/km | 101 bpm |
| 1,00 km | 5:43 | 5:43/km | 100 bpm |
| 1,00 km | 5:48 | 5:48/km | 99 bpm |
| 1,00 km | 5:45 | 5:45/km | 100 bpm |
| 1,00 km | 5:48 | 5:48/km | 100 bpm |
| 1,00 km | 5:48 | 5:48/km | 99 bpm |
| 1,00 km | 5:49 | 5:49/km | 99 bpm |
| 1,00 km | 5:53 | 5:53/km | 100 bpm |
| 1,00 km | 5:52 | 5:52/km | 99 bpm |
| 1,00 km | 5:50 | 5:50/km | 100 bpm |
| 1,00 km | 5:46 | 5:46/km | 100 bpm |
| 1,00 km | 5:50 | 5:50/km | 100 bpm |
| 1,00 km | 5:42 | 5:43/km | 101 bpm |
| 1,00 km | 5:50 | 5:50/km | 100 bpm |
| 1,00 km | 5:52 | 5:52/km | 101 bpm |
| 0,01 km | 0:08 | 14:03/km | 102 bpm |
182
spm
Cadence
0,95
m
Stride length
23208
Total steps
Miscellaneous
17.04.2022
Date
sunny
Weather condition
10
°C
Temperature
Coros Pace2
Device
Weather source
Coros
Source
| # | Time | Duration |
|---|---|---|
| 1. | 40:04 | 1:10 |
| 1:10 | ||