Fahrtspiel

Overview

16,16

Distance

2:05:08

Time

7:45

/km

Pace

125

avg. Power

140

bpm

avg. Heart rate

171

bpm

max. Heart rate

31,24

VO2max

228

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:48	6:49/km	142bpm	129W
1,00km	6:45	6:45/km	133bpm	125W
1,00km	7:13	7:12/km	141bpm	131W
1,00km	8:36	8:37/km	145bpm	131W
1,00km	7:13	7:13/km	134bpm	120W
1,00km	9:33	9:32/km	144bpm	121W
1,00km	7:01	7:02/km	136bpm	124W
1,00km	8:45	8:45/km	146bpm	132W
1,00km	7:21	7:20/km	136bpm	118W
1,00km	9:48	9:48/km	142bpm	117W
1,00km	7:27	7:27/km	133bpm	120W
1,00km	9:00	9:01/km	145bpm	125W
1,00km	7:07	7:07/km	134bpm	122W
1,00km	9:48	9:48/km	140bpm	119W
1,00km	6:09	6:09/km	133bpm	131W
1,00km	5:40	5:41/km	152bpm	146W
0,16km	0:52	5:16/km	163bpm	163W

Composite data

7:45

/km

avg. Pace

7,7

km/h

avg. Speed

0,72

Aerobic Efficiency

31,24

Effective VO₂max

228

TRIMP

140

bpm

avg. Heart rate

171

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	65,4 %	1:21:04	9,02 km	74 %	113 W
Zone 2 6:30/km - 6:01/km	19,1 %	23:41	3,76 km	73 %	132 W
Zone 3 6:00/km - 5:31/km	12,1 %	14:56	2,59 km	82 %	157 W
Zone 4 5:30/km - 5:01/km	3,4 %	4:13	0,79 km	86 %	163 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	31,8 %	39:49	4,75 km	91 W	8:23/km
GA1 < 140 bpm / 75 %HRmax	15,3 %	19:07	2,71 km	125 W	7:03/km
GA1-2 < 148 bpm / 80 %HRmax	12,6 %	15:48	2,22 km	133 W	7:08/km
GA2 < 160 bpm / 86 %HRmax	21,4 %	26:50	3,83 km	142 W	7:00/km
Schwellle < 170 bpm / 91 %HRmax	18,6 %	23:16	2,62 km	145 W	8:52/km
WSA ≥ 171 bpm / 92 %HRmax	0,2 %	0:16	0,03 km	185 W	9:54/km

Power data

125

avg. Power

2,52

W/kg

Specific power

0,85

Running Effectiveness

1,03

Efficiency Index

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	52,7 %	1:05:57	7,49 km	70 %	8:48/km
Zone 2 128 W - 143 W	17,0 %	21:15	3,30 km	75 %	6:26/km
Zone 3 144 W - 159 W	8,5 %	10:38	1,64 km	83 %	6:28/km
Zone 4 160 W - 182 W	11,1 %	13:53	1,93 km	85 %	7:11/km
Zone 5 183 W - …	10,7 %	13:23	1,80 km	85 %	7:27/km

Running Dynamics

178

spm

Cadence (Running)

22274

Total steps

Miscellaneous

17.04.2022

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:26:08	2:34	109 bpm	+26 bpm =	135 bpm
	2:34

Heart rate variability

3,4

lnRMSSD

435

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

2,4

pNN50

5,3

pNN20

2,1

Anomalies