Radfahren: Bornheim Radfahren

Overview

11,54

Distance

51:07

Time

54:25

Elapsed time

13,5

km/h

Pace

avg. Power

454

kcal

Energy

TRIMP

100

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:49	15,7km/h	+2,2km/h
2.	1,00 km	6:04	9,9km/h	-3,7km/h
3.	1,00 km	7:53	7,6km/h	-5,9km/h
4.	1,00 km	4:38	12,9km/h	-0,6km/h
5.	1,00 km	4:30	13,3km/h	-0,2km/h
6.	1,00 km	3:38	16,5km/h	+3,0km/h
7.	1,00 km	2:58	20,2km/h	+6,7km/h
8.	1,00 km	4:01	14,9km/h	+1,4km/h
9.	1,00 km	3:57	15,2km/h	+1,6km/h
10.	1,00 km	4:25	13,6km/h	+0,0km/h
11.	1,00 km	3:05	19,5km/h	+5,9km/h
12.	0,54 km	2:09	15,0km/h	+1,5km/h
	Average (total)		13,5km/h

Distance	Time	Pace	Power	elev.
1,00km	4:01	14,9km/h	55W	+6/-0
1,00km	6:04	9,9km/h	128W	+35/-0
1,00km	7:53	7,6km/h	97W	+40/-0
1,00km	4:38	13,0km/h	36W	+4/-0
1,00km	4:30	13,3km/h	29W	+0/-2
1,00km	3:38	16,5km/h	89W	+4/-23
1,00km	2:59	20,2km/h	-W	+0/-60
1,00km	4:01	14,9km/h	18W	+0/-4
1,00km	3:57	15,2km/h	42W	+3/-0
1,00km	4:25	13,6km/h	58W	+9/-0
1,00km	3:05	19,5km/h	33W	+0/-6
0,54km	2:08	15,1km/h	67W	+2/-0

Pace data

13,5

km/h

avg. Speed

4:26

/km

avg. Pace

1,14 / 15,4

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	68,1 %	34:55	6,48 km	-	67 W
Zone 2 15,0 km/h - 20,0 km/h	24,3 %	12:29	3,49 km	-	32 W
Zone 3 20,0 km/h - 24,8 km/h	5,1 %	2:38	0,96 km	-	6 W
Zone 4 25,0 km/h - 30,0 km/h	1,9 %	0:57	0,43 km	-	-
Zone 5 30,0 km/h - 35,3 km/h	0,6 %	0:19	0,17 km	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,62

W/kg

Specific power

xPower

1,46

Variability Index

3,47

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	82,4 %	42:17	10,24 km	-	14,5 km/h
Zone 2 101 W - 200 W	17,6 %	9:02	1,30 km	-	8,6 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

11,54

Distance

+100/-96

Ascent/Descent

0,6

Climb Score

Percentage hilly

282

Vm/h

VAM

1,70

avg. Gradient

12,54

Km-effort

Walberberg

Course

Climb Score view

Miscellaneous

17.04.2022

Date

15:21

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 111

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration
1.	0:19	0:24
2.	11:02	0:04
3.	11:55	0:07
4.	12:48	0:19
5.	13:17	0:14
6.	14:03	0:39
7.	19:20	0:12
8.	33:25	0:39
9.	40:00	0:29
10.	45:07	0:11
		3:18