heibie
Athlete

heibie

00:00

Overview

5,92
km
Distance
1:52:24
Time
2:15:58
Elapsed time
3,2
km/h
Pace
104
bpm
avg. Heart rate
126
bpm
max. Heart rate
764
kcal
Energy
56
TRIMP
574
m
Elevation

Laps

Distance Time Pace diff
1. 1,61 km 33:47 2,9 km/h -0,3 km/h
2. 0,46 km 9:00 3,1 km/h -0,1 km/h
3. 1,61 km 28:10 3,4 km/h +0,3 km/h
4. 1,61 km 28:57 3,3 km/h +0,2 km/h
5. 0,63 km 12:31 3,0 km/h -0,1 km/h
Average (total) 3,2 km/h

Heart rate data

104
bpm
avg. Heart rate
58
%
avg. Heart rate
126
bpm
max. Heart rate
70
%
max. Heart rate
764
kcal
Energy
56
TRIMP
2,2
Training Effect
0,0
Anaerobic Training Effect
-/-10
Performance condition
+1,8
%
Pa:Hr
8,5
ml/kg
Peak Epoc

Pace data

3,2
km/h
avg. Speed
18:59
/km
avg. Pace
1,17 / 3,7
km/h
VI / xPace
0,40
Aerobic Efficiency

Course and elevation data

5,92
km
Distance
+574/-54
m
Ascent/Descent
6,8
Climb Score
79
%
Percentage hilly
383
Vm/h
VAM
97,0
m/km
Relative elevation gain
10,61
%
avg. Gradient
11,66
km
Km-effort
Geigelstein
Route name

Miscellaneous

16.04.2022
Date
100
spm
Cadence
11240
Total steps
0,53
m
Stride length
rainy
Weather condition
9
°C
Temperature
4
°C
Dew point
7
km/h
Wind speed
N / 10
°
Wind direction
69
%
Humidity
1026
hpa
Pressure
7
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 245 Music
Device
Weather source
Garmin
Source
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