Athlete
heibie
Overview
5,92
km
Distance
1:52:24
Time
2:15:58
Elapsed time
3,2
km/h
Pace
104
bpm
avg. Heart rate
126
bpm
max. Heart rate
764
kcal
Energy
574
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,61 km | 33:47 | 2,9 km/h | -0,3 km/h |
| 2. | 0,46 km | 9:00 | 3,1 km/h | -0,1 km/h |
| 3. | 1,61 km | 28:10 | 3,4 km/h | +0,3 km/h |
| 4. | 1,61 km | 28:57 | 3,3 km/h | +0,2 km/h |
| 5. | 0,63 km | 12:31 | 3,0 km/h | -0,1 km/h |
| Average (total) | 3,2 km/h | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 19:38 | 3,1 km/h | 96 bpm | +136/-6 |
| 1,00 km | 21:54 | 2,7 km/h | 103 bpm | +128/-4 |
| 1,00 km | 15:19 | 3,9 km/h | 111 bpm | +106/-34 |
| 1,00 km | 20:35 | 2,9 km/h | 103 bpm | +91/-10 |
| 0,99 km | 17:47 | 3,3 km/h | 107 bpm | +102/-0 |
| 0,93 km | 17:10 | 3,2 km/h | 106 bpm | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 56 %HRmax |
|
28,2 % | 31:40 | 1,48 km | - | 2,8 km/h |
|
Zone 2 ≤ 140 bpm / 78 %HRmax |
|
71,8 % | 1:20:43 | 4,44 km | - | 3,3 km/h |
|
Zone 3 ≤ 160 bpm / 89 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 100 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 101 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 5,0 km/h |
|
95,7 % | 1:46:32 | 5,48 km | 58 % | - |
|
Zone 2 5,0 km/h - 10,0 km/h |
|
4,3 % | 4:44 | 0,44 km | 56 % | - |
|
Zone 3 10,0 km/h - 14,9 km/h |
|
0,0 % | - | - | - | - |
|
Zone 4 15,0 km/h - 19,9 km/h |
|
0,0 % | - | - | - | - |
|
Zone 5 20,0 km/h - 29,8 km/h |
|
0,0 % | - | - | - | - |
|
Zone 6 30,0 km/h - … |
|
0,0 % | - | - | - | - |
5,92
km
Distance
+574/-54
m
Ascent/Descent
6,8
Climb Score
97,0
m/km
Relative elevation gain
10,61
%
avg. Gradient
11,66
km
Km-effort
Geigelstein
Route name
Miscellaneous
16.04.2022
Date
100
spm
Cadence
11240
Total steps
0,53
m
Stride length
rainy
Weather condition
9
°C
Temperature
4
°C
Dew point
7
km/h
Wind speed
N / 10
°
Wind direction
69
%
Humidity
1026
hpa
Pressure
7
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 245 Music
Device
Weather source
Garmin
Source