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Wettkampf: 5k WK

Overview

5,00

km

Distance

25:23

Time

25:25

Elapsed time

5:05

/km

Pace

275

W

avg. Power

166

bpm

avg. Heart rate

41,79

VO2max

70

TRIMP

48

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,01 km	5:00	4:58/km	+0:05/km
2.	1,00 km	5:03	5:04/km	-0:00/km
3.	2,01 km	10:51	5:24/km	-0:21/km
4.	1,02 km	4:31	4:26/km	+0:37/km
	Average (total)		5:03/km

1st/2nd Half
	2,51 km	12:37	5:01/km	+0:02/km
	2,51 km	12:47	5:05/km	-0:02/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:57	4:58/km	162bpm	267W	+1/-4
1,00km	5:03	5:04/km	169bpm	281W	+10/-0
1,00km	5:24	5:24/km	169bpm	283W	+28/-5
1,00km	5:25	5:25/km	166bpm	272W	+21/-8
1,00km	4:28	4:28/km	162bpm	273W	+0/-36
0,03km	0:08	3:57/km	162bpm	318W	+0/-0

Composite data

5:05

/km

avg. Pace

11,8

km/h

avg. Speed

4:57

/km

avg. GAP

5,48

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:01

/km

VI / xPace

1,00 / 4:56

/km

VI / xGAP

41,79

Effective VO₂max

70

TRIMP

166

bpm

avg. Heart rate

88

%

avg. Heart rate

3.6

Training Effect

0

Anaerobic Training Effect

-1/-1

Performance condition

-1,3

%

Pa:Hr

-2,4

%

Pw:Hr

+48/-41

m

Ascent/Descent

1,78

%

avg. Gradient

Mödling

Course

Zone		Time	Distance	Heart rate	Power
A0 … - 7:27/km	0,0 %	-	-	-	-
A1 7:26/km - 6:53/km	0,0 %	-	-	-	-
A2 6:52/km - 6:23/km	4,7 %	1:12	0,18 km	91 %	299 W
A3 6:22/km - 6:03/km	5,8 %	1:28	0,24 km	89 %	285 W
A4 6:02/km - …	89,5 %	22:45	4,61 km	88 %	274 W

Zone		Time	Distance	Power	Pace
A0 < 132 bpm / 70 %HRmax	0,5 %	0:08	0,03 km	160 W	5:16/km
A1 < 146 bpm / 78 %HRmax	1,4 %	0:21	0,08 km	281 W	4:37/km
A2 < 159 bpm / 85 %HRmax	9,4 %	2:24	0,48 km	282 W	5:02/km
A3 < 168 bpm / 89 %HRmax	54,4 %	13:49	2,82 km	273 W	4:54/km
A4 ≥ 169 bpm / 90 %HRmax	34,3 %	8:43	1,63 km	279 W	5:20/km

Power data

275

W

avg. Power

3,53

W/kg

Specific power

276

W

xPower

1,00

Variability Index

77

W

Form Power

10.9

kN/m

Leg Spring Stiffness

0,93

Running Effectiveness

0,72

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:01	0,00 km	63 %	4:03/km
Zone 2 101 W - 200 W	0,3 %	0:04	0,01 km	65 %	6:19/km
Zone 3 201 W - 300 W	91,1 %	23:09	4,60 km	88 %	5:02/km
Zone 4 301 W - 400 W	8,6 %	2:11	0,41 km	88 %	5:17/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

170

spm

Cadence (Running)

1,16

m

Stride length

4315

Total steps

Miscellaneous

18.04.2022

Date

fair

Weather condition

7

°C

Temperature

-2

°C

Dew Point

9

km/h

Wind speed

NW / 320

°

Wind direction

53

%

Humidity

4

°C

Wind chill factor

5

°C

Heat index

Adidas Adizero Boston 9 signal pink

Laufschuhe

Garmin Forerunner 745

Device

Race Result WK 5k

Official distance: 5,0 km
Official time: 25:23
Effective VO₂max: 37,62
Age grade: 55,28 %
Place overall: 48. of 166
Place age group: 9. of 26
Place gender: 36. of 90

Source of weather data: Powered by Dark Sky

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