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Fahrtspiel: Geschenke testen

Composite data

8,30

km

Distance

41:15

Time

4:58

/km

avg. Pace

12,1

km/h

avg. Speed

4:56

/km

avg. GAP

8,86

km

Km-effort

1,40

Aerobic Efficiency

1,03 / 4:49

/km

VI / xPace

1,03 / 4:48

/km

VI / xGAP

57,60

Effective VO₂max

62

TRIMP

113

bpm

avg. Heart rate

75

%

avg. Heart rate

131

bpm

max. Heart rate

87

%

max. Heart rate

283

kcal

Energy

+7,8

%

Pa:Hr

+1,0

%

Pw:Hr

45:53

Elapsed time

+56/-60

m

Ascent/Descent

1,40

%

avg. Gradient

12

%

Percentage hilly

Winterhude

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	14,3 %	5:53	0,86 km	75 %	226 W
Extensive Ausdauer 5:52/km - 5:27/km	14,1 %	5:47	1,01 km	73 %	258 W
Intensive Ausdauer 5:26/km - 4:41/km	44,5 %	18:17	3,60 km	75 %	273 W
Entwicklungsbereich 4:40/km - 4:17/km	10,2 %	4:11	0,95 km	74 %	285 W
Spitzenbereich 4:16/km - …	17,0 %	6:59	1,87 km	79 %	342 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 77 %HRmax	64,8 %	26:39	5,19 km	268 W	5:08/km
Extensive Ausdauer < 119 bpm / 79 %HRmax	20,1 %	8:16	1,68 km	284 W	4:56/km
Intensive Ausdauer < 128 bpm / 85 %HRmax	12,3 %	5:04	1,15 km	308 W	4:24/km
Entwicklungsbereich < 134 bpm / 89 %HRmax	2,8 %	1:08	0,27 km	312 W	4:09/km
Spitzenbereich ≥ 135 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:02	5:02/km	-0:04/km
2.	1,00 km	4:55	4:55/km	+0:03/km
3.	1,00 km	5:08	5:08/km	-0:10/km
4.	1,00 km	4:52	4:52/km	+0:06/km
5.	1,00 km	4:37	4:37/km	+0:21/km
6.	1,00 km	4:56	4:56/km	+0:02/km
7.	1,00 km	5:05	5:05/km	-0:07/km
8.	1,00 km	4:51	4:51/km	+0:07/km
9.	0,30 km	1:49	6:09/km	-1:11/km
	Average (total)		4:58/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:02	5:02/km	104bpm	274W	+12/-8
1,00km	4:54	4:54/km	112bpm	273W	+9/-15
1,00km	5:08	5:08/km	111bpm	267W	+5/-3
1,00km	4:49	4:49/km	110bpm	294W	+16/-3
1,00km	4:36	4:36/km	117bpm	298W	+10/-13
1,00km	4:52	4:52/km	116bpm	270W	+6/-20
1,00km	5:05	5:05/km	114bpm	276W	+8/-4
1,00km	4:51	4:52/km	116bpm	289W	+11/-7
0,30km	1:50	6:12/km	120bpm	251W	+4/-9

Power data

278

W

avg. Power

3,65

W/kg

Specific power

284

W

xPower

1,02

Variability Index

68

W

Form Power

10.6

kN/m

Leg Spring Stiffness

0,92

Running Effectiveness

0,72

Efficiency Index

2,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	0:33	0,03 km	70 %	16:11/km
Zone 2 101 W - 200 W	3,5 %	1:25	0,24 km	73 %	5:47/km
Zone 3 201 W - 300 W	75,6 %	30:52	6,00 km	74 %	5:09/km
Zone 4 301 W - 400 W	16,5 %	6:45	1,66 km	80 %	4:03/km
Zone 5 401 W - …	3,1 %	1:15	0,34 km	76 %	3:40/km

Running Dynamics

188

spm

Cadence (Running)

1,07

m

Stride length

5,4

cm

Vertical oscillation

5,0

%

Vertical ratio

248

ms

Ground contact time

-

%

Ground contact balance

71

ms

Flight time

22,3

%

Flight ratio

7755

Total steps

Miscellaneous

23.04.2022

Date

sunny

Weather condition

6

°C

Temperature

5

°C

Dew Point

14

km/h

Wind speed

E / 73

°

Wind direction

93

%

Humidity

1012

hpa

Pressure

2

°C

Wind chill factor

5

°C

Heat index

Puma Liberate Nitro Cooladapt

Schuhe

Coros Pace2

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration
1.	6:37	0:17
2.	15:19	0:36
3.	15:35	0:14
4.	19:06	0:35
5.	20:25	0:25
6.	20:43	0:34
7.	26:57	1:15
8.	28:24	0:31
9.	29:15	0:20
		4:47

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