Athlete
JoelH
Total distance
38 454,17 km
Activities
5 542x
Total duration
171d 19:48:45
Composite data
8,30
km
Distance
41:15
Time
4:58
/km
avg. Pace
12,1
km/h
avg. Speed
57,90
Effective VO2max
113
bpm
avg. Heart rate
75
%
avg. Heart rate
0,00
%
avg. Gradient
0,0
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Regeneration … - 5:53/km |
|
14,3 % | 5:53 | 0,86 km | 112 bpm | - |
|
Extensive Ausdauer 5:52/km - 5:27/km |
|
14,1 % | 5:47 | 1,01 km | 110 bpm | - |
|
Intensive Ausdauer 5:26/km - 4:41/km |
|
44,5 % | 18:17 | 3,60 km | 112 bpm | - |
|
Entwicklungsbereich 4:40/km - 4:17/km |
|
10,2 % | 4:11 | 0,95 km | 111 bpm | - |
|
Spitzenbereich 4:16/km - … |
|
17,0 % | 6:59 | 1,87 km | 119 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Regeneration ≤ 115 bpm / 77 %HRmax |
|
64,8 % | 26:39 | 5,19 km | - | 5:08/km |
|
Extensive Ausdauer ≤ 119 bpm / 79 %HRmax |
|
20,1 % | 8:16 | 1,68 km | - | 4:56/km |
|
Intensive Ausdauer ≤ 128 bpm / 85 %HRmax |
|
12,3 % | 5:04 | 1,15 km | - | 4:24/km |
|
Entwicklungsbereich ≤ 134 bpm / 89 %HRmax |
|
2,8 % | 1:08 | 0,27 km | - | 4:09/km |
|
Spitzenbereich ≥ 135 bpm / 90 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:02 | 5:02/km | +0:04/km |
| 2. | 1,00 km | 4:55 | 4:55/km | -0:03/km |
| 3. | 1,00 km | 5:08 | 5:08/km | +0:10/km |
| 4. | 1,00 km | 4:52 | 4:52/km | -0:06/km |
| 5. | 1,00 km | 4:37 | 4:37/km | -0:21/km |
| 6. | 1,00 km | 4:56 | 4:56/km | -0:02/km |
| 7. | 1,00 km | 5:05 | 5:05/km | +0:07/km |
| 8. | 1,00 km | 4:51 | 4:51/km | -0:07/km |
| 9. | 0,30 km | 1:49 | 6:09/km | +1:11/km |
| Average (total) | 4:58/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00 km | 5:02 | 5:02/km | 104 bpm |
| 1,00 km | 4:54 | 4:54/km | 112 bpm |
| 1,00 km | 5:08 | 5:08/km | 111 bpm |
| 1,00 km | 4:49 | 4:49/km | 110 bpm |
| 1,00 km | 4:36 | 4:36/km | 117 bpm |
| 1,00 km | 4:52 | 4:52/km | 116 bpm |
| 1,00 km | 5:05 | 5:05/km | 114 bpm |
| 1,00 km | 4:51 | 4:52/km | 116 bpm |
| 0,30 km | 1:50 | 6:12/km | 120 bpm |
188
spm
Cadence
1,07
m
Stride length
7755
Total steps
Miscellaneous
23.04.2022
Date
sunny
Weather condition
6
°C
Temperature
Coros Pace2
Device
Weather source
Coros
Source
| # | Time | Duration |
|---|---|---|
| 1. | 6:37 | 0:17 |
| 2. | 15:19 | 0:36 |
| 3. | 15:35 | 0:14 |
| 4. | 19:06 | 0:35 |
| 5. | 20:25 | 0:25 |
| 6. | 20:43 | 0:34 |
| 7. | 26:57 | 1:15 |
| 8. | 28:24 | 0:31 |
| 9. | 29:15 | 0:20 |
| 4:47 | ||