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Spazieren: Bornheim Gehen

Overview

7,15

km

Distance

1:48:19

Time

1:48:19

Elapsed time

4,0

km/h

Pace

505

kcal

Energy

0

TRIMP

98

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	17:43	3,4km/h	-0,6km/h
2.	1,00 km	16:03	3,7km/h	-0,2km/h
3.	1,00 km	15:25	3,9km/h	-0,1km/h
4.	1,00 km	13:44	4,4km/h	+0,4km/h
5.	1,00 km	14:53	4,0km/h	+0,1km/h
6.	1,00 km	14:01	4,3km/h	+0,3km/h
7.	1,00 km	13:32	4,4km/h	+0,5km/h
8.	0,15 km	2:57	3,0km/h	-0,9km/h
	Average (total)		4,0km/h

Distance	Time	Pace	elev.
1,00km	17:52	3,4km/h	+36/-7
1,00km	16:03	3,7km/h	+40/-0
1,00km	15:25	3,9km/h	+11/-0
1,00km	13:44	4,4km/h	+1/-0
1,00km	14:54	4,0km/h	+4/-16
1,00km	14:01	4,3km/h	+0/-49
1,00km	13:32	4,4km/h	+2/-24
0,15km	2:58	3,0km/h	+3/-0

Pace data

4,0

km/h

avg. Speed

15:09

/km

avg. Pace

1,04 / 4,1

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	87,5 %	1:34:49	5,90 km	-	-
Zone 2 5,0 km/h - 10,0 km/h	12,5 %	13:36	1,25 km	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

7,15

km

Distance

+98/-96

m

Ascent/Descent

45

%

Percentage hilly

126

Vm/h

VAM

2,71

%

avg. Gradient

8,13

km

Km-effort

Walberberg

Course

Climb Score view

Miscellaneous

28.04.2022

Date

18:24

Time of day

108

spm

Cadence (Running)

11698

Total steps

0,61

m

Stride length

Garmin Fenix 3

Device

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