Rennrad

Oversikt

71,38

Distanse

2:05:32

Tid

2:27:14

Forløpt tid

34,1

km/h

Tempo

179

gjsn. Kraft

153

bpm

gjsn. Puls

179

bpm

maks. Puls

1 611

kcal

Energi

200

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	10:13	29,4km/h	-4,7km/h
2.	5,00 km	8:50	34,0km/h	-0,1km/h
3.	5,00 km	9:05	33,0km/h	-1,1km/h
4.	5,00 km	8:48	34,1km/h	0,0km/h
5.	5,00 km	8:54	33,7km/h	-0,4km/h
6.	5,00 km	8:25	35,6km/h	+1,5km/h
7.	5,00 km	8:43	34,4km/h	+0,3km/h
8.	5,00 km	8:25	35,6km/h	+1,5km/h
9.	5,00 km	9:07	32,9km/h	-1,2km/h
10.	5,00 km	8:08	36,9km/h	+2,8km/h
11.	5,00 km	8:13	36,5km/h	+2,4km/h
12.	5,00 km	8:59	33,4km/h	-0,7km/h
13.	5,00 km	8:31	35,2km/h	+1,1km/h
14.	5,00 km	8:59	33,4km/h	-0,7km/h
15.	1,38 km	2:14	37,0km/h	+2,9km/h
	Average (total)		34,1km/h

Distanse	Tid	Tempo	bpm	Kraft
0,96km	1:46	32,6km/h	148bpm	203W
0,99km	1:50	32,3km/h	169bpm	170W
1,02km	2:01	30,0km/h	168bpm	145W
1,01km	2:27	24,3km/h	149bpm	94W
1,02km	2:09	28,2km/h	147bpm	175W
0,97km	2:04	28,3km/h	162bpm	162W
1,01km	1:27	41,9km/h	131bpm	138W
0,97km	1:40	35,0km/h	154bpm	159W
1,01km	1:49	33,4km/h	159bpm	177W
0,99km	1:45	33,9km/h	156bpm	180W
1,03km	1:51	33,3km/h	156bpm	194W
1,00km	2:02	29,2km/h	158bpm	217W
1,01km	1:49	33,5km/h	157bpm	146W
0,99km	1:43	34,8km/h	155bpm	131W
1,02km	1:45	34,7km/h	142bpm	135W
1,00km	1:46	33,9km/h	136bpm	155W
0,98km	1:40	35,3km/h	151bpm	172W
1,02km	1:48	34,1km/h	158bpm	183W
0,99km	1:49	33,1km/h	161bpm	162W
0,97km	1:41	34,5km/h	147bpm	194W
1,03km	1:48	34,4km/h	146bpm	166W
0,97km	1:47	32,8km/h	152bpm	192W
1,03km	1:44	35,7km/h	143bpm	172W
0,96km	1:44	33,0km/h	151bpm	187W
1,01km	1:51	32,4km/h	151bpm	148W
1,02km	1:51	33,1km/h	161bpm	174W
0,97km	1:34	37,1km/h	161bpm	160W
1,04km	1:54	32,6km/h	154bpm	172W
0,99km	1:39	36,1km/h	160bpm	232W
1,02km	1:32	40,0km/h	156bpm	230W
0,99km	1:42	34,9km/h	161bpm	227W
0,95km	1:39	34,6km/h	159bpm	217W
1,04km	1:48	34,5km/h	153bpm	215W
0,98km	1:36	37,0km/h	167bpm	180W
1,00km	1:53	31,8km/h	161bpm	215W
1,03km	1:46	35,1km/h	133bpm	143W
0,95km	1:36	36,0km/h	130bpm	137W
1,04km	1:47	34,9km/h	143bpm	193W
1,02km	1:39	37,0km/h	131bpm	133W
0,95km	1:36	35,8km/h	145bpm	166W
1,03km	2:08	28,6km/h	144bpm	160W
0,99km	1:45	34,2km/h	144bpm	160W
1,00km	1:38	36,5km/h	146bpm	197W
1,00km	1:47	33,4km/h	149bpm	184W
1,00km	1:50	32,7km/h	158bpm	161W
1,00km	1:44	34,4km/h	158bpm	225W
0,99km	1:32	38,9km/h	164bpm	214W
1,00km	1:39	36,6km/h	154bpm	206W
1,04km	1:38	38,2km/h	140bpm	222W
0,95km	1:33	36,7km/h	152bpm	217W
1,04km	1:55	32,4km/h	160bpm	229W
1,01km	1:43	35,6km/h	135bpm	155W
0,98km	1:32	38,6km/h	135bpm	210W
0,98km	1:35	37,1km/h	149bpm	169W
1,00km	1:29	40,4km/h	135bpm	176W
1,05km	2:01	30,8km/h	159bpm	204W
0,97km	1:37	35,9km/h	166bpm	190W
0,98km	1:40	35,5km/h	166bpm	192W
1,02km	1:48	34,0km/h	166bpm	172W
1,02km	1:56	31,7km/h	170bpm	184W
1,00km	1:45	34,2km/h	167bpm	164W
0,97km	1:45	33,3km/h	168bpm	166W
1,03km	1:33	39,7km/h	166bpm	194W
0,98km	1:41	35,0km/h	172bpm	174W
0,99km	1:43	34,7km/h	170bpm	157W
1,04km	2:00	31,1km/h	165bpm	154W
0,98km	1:44	34,0km/h	171bpm	177W
1,01km	1:52	32,4km/h	167bpm	170W
0,97km	1:34	37,3km/h	171bpm	233W
1,04km	1:54	32,9km/h	168bpm	190W
0,95km	1:27	39,4km/h	174bpm	160W
0,43km	0:48	32,1km/h	173bpm	225W

Pulsdata

153

bpm

gjsn. Puls

179

bpm

maks. Puls

1 611

kcal

Energi

200

TRIMP

3,1

Treningseffekt

-3,1

Pa:Hr

-1,3

Pw:Hr

54,6

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 120 bpm / 59 %HRmax	0,6 %	0:46	0,28 km	86 W	21,9 km/h
Zone 2 < 140 bpm / 68 %HRmax	15,0 %	18:47	11,13 km	153 W	35,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	43,1 %	54:06	31,07 km	173 W	34,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	41,3 %	51:55	28,90 km	172 W	33,4 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Tempodata

34,1

km/h

gjsn. Hastighet

1:46

/km

gjsn. Tempo

1,02 / 34,7

km/h

VI / xPace

2,91

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 14,9 km/h	0,6 %	0:42	0,12 km	66 %	40 W
Sone 2 15,0 km/h - 19,9 km/h	0,6 %	0:45	0,19 km	76 %	123 W
Sone 3 20,0 km/h - 24,8 km/h	2,8 %	3:34	1,36 km	73 %	157 W
Sone 4 25,0 km/h - 29,8 km/h	8,3 %	10:26	4,76 km	78 %	175 W
Sone 5 30,0 km/h - 35,0 km/h	45,2 %	56:43	31,18 km	77 %	174 W
Sone 6 35,3 km/h - 39,6 km/h	34,3 %	43:05	26,49 km	74 %	165 W
Sone 7 40,4 km/h - …	8,2 %	10:19	7,28 km	74 %	169 W

Kraftdata

179

gjsn. Kraft

2,47

W/kg

Spesifikk kraft

214

xPower

1,20

Variabilitetsindeks

3,18

Effektivitetsindeks

1,10

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Tempo
Sone 1 … - 100 W	20,3 %	25:27	14,21 km	74 %	33,5 km/h
Sone 2 101 W - 200 W	45,0 %	56:31	32,48 km	76 %	34,5 km/h
Sone 3 201 W - 300 W	28,3 %	35:29	20,04 km	76 %	33,9 km/h
Sone 4 301 W - 400 W	5,5 %	6:51	3,89 km	76 %	34,1 km/h
Sone 5 401 W - …	1,0 %	1:16	0,75 km	74 %	35,6 km/h

Løype og elevasjonsdata

71,38

Distanse

0,0

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

71,38

Km-effort

Diverse

22.06.2016

Dato

rpm

Takt

10168

Totaltakt

lettskyet

Værforhold

°C

Temperatur

km/h

Vindhastighet

SV / 232

Vindretning

°C

Vind-avkjølingsfaktor

Cube Peleton

Rennrad

Garmin Forerunner 920XT

Enheter

Kilde for værdata: openweathermap.org

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	0:50	0:32	138 bpm	-12 bpm =	126 bpm
2.	6:14	0:04	169 bpm	-2 bpm =	167 bpm
3.	7:00	8:43	158 bpm	-37 bpm =	121 bpm
4.	7:41	0:18	113 bpm	-4 bpm =	109 bpm
5.	50:32	1:01	168 bpm	-34 bpm =	134 bpm
6.	1:12:40	9:37	130 bpm	-24 bpm =	106 bpm
7.	1:55:41	0:22	164 bpm	-12 bpm =	152 bpm
8.	1:59:26	0:42	171 bpm	-26 bpm =	145 bpm
9.	2:01:56	0:22	174 bpm	-13 bpm =	161 bpm
		21:41

Pulsvariabilitet

3,5

lnRMSSD

390

gjsn. R-R intervall

RMSSD

SDSD

SDNN

5 min-SDNN

0,7

pNN50

1,0

pNN20

0,4

Anomaliteter