Tempodauerlauf

Overview

8,88

Distance

51:00

Time

5:45

/km

Pace

149

avg. Power

153

bpm

avg. Heart rate

176

bpm

max. Heart rate

38,86

VO2max

117

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:34	6:35/km	129bpm	131W
1,00km	6:05	6:05/km	140bpm	143W
1,00km	5:23	5:23/km	159bpm	156W
1,00km	5:19	5:19/km	162bpm	161W
1,00km	5:13	5:13/km	165bpm	162W
1,00km	5:07	5:08/km	168bpm	166W
1,00km	6:06	6:05/km	155bpm	142W
1,00km	5:58	5:58/km	154bpm	145W
0,89km	5:16	5:56/km	152bpm	144W

Composite data

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

0,89

Aerobic Efficiency

38,86

Effective VO₂max

117

TRIMP

153

bpm

avg. Heart rate

176

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,5 %	7:25	1,04 km	73 %	121 W
Zone 2 6:30/km - 6:01/km	15,1 %	7:41	1,23 km	74 %	136 W
Zone 3 6:00/km - 5:31/km	26,1 %	13:18	2,29 km	82 %	147 W
Zone 4 5:30/km - 5:01/km	39,4 %	20:06	3,81 km	88 %	162 W
Zone 5 5:00/km - 4:31/km	4,9 %	2:31	0,51 km	91 %	177 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	7,1 %	3:36	0,55 km	127 W	6:32/km
GA1 < 140 bpm / 75 %HRmax	14,6 %	7:26	1,12 km	131 W	6:39/km
GA1-2 < 148 bpm / 80 %HRmax	7,7 %	3:55	0,64 km	139 W	6:06/km
GA2 < 160 bpm / 86 %HRmax	34,6 %	17:40	3,09 km	149 W	5:44/km
Schwellle < 170 bpm / 91 %HRmax	32,2 %	16:25	3,11 km	161 W	5:16/km
WSA ≥ 171 bpm / 92 %HRmax	3,9 %	1:59	0,37 km	167 W	5:19/km

Power data

149

avg. Power

2,97

W/kg

Specific power

0,98

Running Effectiveness

1,17

Efficiency Index

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	8,5 %	4:20	0,58 km	73 %	7:25/km
Zone 2 128 W - 143 W	27,8 %	14:11	2,30 km	76 %	6:11/km
Zone 3 144 W - 159 W	33,1 %	16:52	2,99 km	83 %	5:39/km
Zone 4 160 W - 182 W	28,3 %	14:25	2,78 km	89 %	5:11/km
Zone 5 183 W - …	2,4 %	1:13	0,24 km	89 %	5:07/km

Running Dynamics

192

spm

Cadence (Running)

9792

Total steps

Miscellaneous

03.05.2022

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	44:20	0:09	153 bpm	-1 bpm =	152 bpm
2.	45:41	0:07	148 bpm	-1 bpm =	147 bpm
	0:16

Heart rate variability

1,1

lnRMSSD

393

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,2

pNN20

2,3

Anomalies