Laufen: Testlauf Würzburg Marathon

Overview

21,39

Distance

1:47:20

Time

1:47:23

Elapsed time

5:01

/km

Pace

151

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 475

kcal

Energy

51,64

VO2max

191

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:00	5:00/km	+0:01/km
2.	1,00 km	4:59	4:59/km	+0:02/km
3.	1,00 km	4:59	4:59/km	+0:02/km
4.	1,00 km	5:03	5:03/km	-0:02/km
5.	1,00 km	5:00	5:00/km	+0:01/km
6.	1,00 km	5:04	5:04/km	-0:03/km
7.	1,00 km	5:00	5:00/km	+0:01/km
8.	1,00 km	5:04	5:04/km	-0:03/km
9.	1,00 km	5:08	5:08/km	-0:07/km
10.	1,00 km	5:02	5:02/km	-0:01/km
11.	1,00 km	5:02	5:02/km	-0:01/km
12.	1,00 km	5:06	5:06/km	-0:05/km
13.	1,00 km	4:59	4:59/km	+0:02/km
14.	1,00 km	5:07	5:07/km	-0:06/km
15.	1,00 km	5:04	5:04/km	-0:03/km
16.	1,00 km	5:01	5:01/km	+0:00/km
17.	1,00 km	4:57	4:57/km	+0:04/km
18.	1,00 km	4:55	4:55/km	+0:06/km
19.	1,00 km	4:55	4:55/km	+0:06/km
20.	1,00 km	4:57	4:57/km	+0:04/km
21.	1,00 km	5:03	5:03/km	-0:02/km
22.	0,39 km	1:58	5:03/km	-0:02/km
	Average (total)		5:01/km

Distance	Time	Pace	bpm	elev.
1,00km	4:59	5:00/km	139bpm	+0/-0
1,00km	4:58	4:59/km	150bpm	+1/-4
1,00km	4:59	4:59/km	151bpm	+4/-4
1,00km	5:03	5:03/km	152bpm	+0/-1
1,00km	5:00	5:00/km	152bpm	+4/-2
1,00km	5:04	5:04/km	154bpm	+4/-0
1,00km	5:00	5:00/km	150bpm	+1/-4
1,00km	5:04	5:04/km	153bpm	+4/-6
1,00km	5:08	5:08/km	152bpm	+1/-0
1,00km	5:02	5:02/km	154bpm	+1/-0
1,00km	5:02	5:02/km	154bpm	+0/-3
1,00km	5:06	5:06/km	149bpm	+0/-0
1,00km	4:59	4:59/km	149bpm	+4/-2
1,00km	5:06	5:06/km	149bpm	+1/-0
1,00km	5:04	5:04/km	150bpm	+0/-1
1,00km	5:01	5:01/km	149bpm	+2/-0
1,00km	4:57	4:57/km	152bpm	+4/-1
1,00km	4:55	4:55/km	153bpm	+0/-1
1,00km	4:54	4:55/km	153bpm	+0/-3
1,00km	4:56	4:56/km	153bpm	+0/-5
1,00km	5:03	5:03/km	157bpm	+4/-4
0,39km	2:00	5:06/km	157bpm	+4/-0

Composite data

5:01

/km

avg. Pace

12,0

km/h

avg. Speed

5:01

/km

avg. GAP

21,74

Km-effort

1,03

Aerobic Efficiency

1,00 / 5:01

/km

VI / xPace

1,00 / 5:00

/km

VI / xGAP

51,64

Effective VO₂max

191

TRIMP

151

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 475

kcal

Energy

4.1

Training Effect

Anaerobic Training Effect

+3/±0

Performance condition

-0,1

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	1:16	0,15 km	79 %	-
Zone 2 6:30/km - 6:01/km	1,6 %	1:40	0,26 km	78 %	-
Zone 3 6:00/km - 5:31/km	8,2 %	8:51	1,52 km	78 %	-
Zone 4 5:30/km - 5:01/km	40,0 %	42:57	8,27 km	77 %	-
Zone 5 5:00/km - 4:31/km	41,0 %	43:58	9,14 km	78 %	-
Zone 6 4:30/km - 4:01/km	7,1 %	7:35	1,75 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,9 %	0:59	0,27 km	78 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,02 km	79 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Recovery < 136 bpm / 70 %HRmax	0,9 %	0:58	0,19 km	-	5:03/km
Easy < 152 bpm / 78 %HRmax	58,0 %	1:02:16	12,39 km	-	5:01/km
Steady < 166 bpm / 85 %HRmax	41,1 %	44:06	8,80 km	-	5:01/km
Threshold < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Hard ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Course and elevation data

21,39

Distance

+35/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,34

avg. Gradient

21,74

Km-effort

Würzburg Altstadt

Course

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

1,31

Stride length

16315

Total steps

Miscellaneous

08.05.2022

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 40

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Epix 2

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:40:05	0:04	156 bpm	-1 bpm =	155 bpm
		0:04