Fahrtspiel

Overview

18,18

Distance

2:14:31

Time

7:24

/km

Pace

125

avg. Power

148

bpm

avg. Heart rate

171

bpm

max. Heart rate

30,45

VO2max

278

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:36	6:37/km	134bpm	131W
1,00km	6:39	6:39/km	136bpm	130W
1,00km	6:59	6:59/km	144bpm	130W
1,00km	8:21	8:22/km	152bpm	130W
1,00km	6:49	6:48/km	144bpm	126W
1,00km	8:16	8:17/km	155bpm	132W
1,00km	6:48	6:48/km	145bpm	125W
1,00km	8:29	8:29/km	154bpm	128W
1,00km	6:52	6:52/km	147bpm	124W
1,00km	8:21	8:22/km	156bpm	129W
1,00km	6:40	6:40/km	149bpm	127W
1,00km	8:55	8:56/km	154bpm	122W
1,00km	6:38	6:38/km	152bpm	128W
1,00km	10:09	10:09/km	146bpm	106W
1,00km	6:34	6:34/km	144bpm	124W
1,00km	7:12	7:13/km	148bpm	121W
1,00km	6:32	6:32/km	148bpm	127W
1,00km	6:33	6:33/km	149bpm	128W
0,19km	1:09	6:10/km	157bpm	137W

Composite data

7:24

/km

avg. Pace

8,1

km/h

avg. Speed

0,72

Aerobic Efficiency

30,45

Effective VO₂max

278

TRIMP

148

bpm

avg. Heart rate

171

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	67,7 %	1:30:50	11,29 km	80 %	123 W
Zone 2 6:30/km - 6:01/km	31,3 %	41:57	6,65 km	78 %	128 W
Zone 3 6:00/km - 5:31/km	1,1 %	1:27	0,25 km	78 %	125 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	6,8 %	9:06	1,19 km	92 W	7:37/km
GA1 < 140 bpm / 75 %HRmax	19,6 %	26:25	3,80 km	113 W	6:57/km
GA1-2 < 148 bpm / 80 %HRmax	22,6 %	30:21	4,45 km	126 W	6:49/km
GA2 < 160 bpm / 86 %HRmax	34,3 %	46:11	6,29 km	131 W	7:21/km
Schwellle < 170 bpm / 91 %HRmax	16,6 %	22:20	2,43 km	134 W	9:12/km
WSA ≥ 171 bpm / 92 %HRmax	0,1 %	0:09	0,01 km	164 W	11:10/km

Power data

125

avg. Power

2,49

W/kg

Specific power

0,91

Running Effectiveness

1,08

Efficiency Index

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	52,7 %	1:10:56	9,25 km	78 %	7:40/km
Zone 2 128 W - 143 W	25,5 %	34:15	5,08 km	80 %	6:44/km
Zone 3 144 W - 159 W	11,0 %	14:44	1,97 km	84 %	7:28/km
Zone 4 160 W - 182 W	8,3 %	11:08	1,43 km	84 %	7:46/km
Zone 5 183 W - …	2,6 %	3:29	0,44 km	83 %	7:53/km

Running Dynamics

184

spm

Cadence (Running)

24751

Total steps

Miscellaneous

08.05.2022

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

1,8

lnRMSSD

405

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,5

pNN20

1,9

Anomalies