Tempodauerlauf

Overview

10,00

Distance

55:19

Time

5:32

/km

Pace

150

avg. Power

167

bpm

avg. Heart rate

175

bpm

max. Heart rate

35,45

VO2max

166

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	5:31	5:31/km	154bpm	150W
1,00km	5:38	5:38/km	162bpm	149W
1,00km	5:30	5:30/km	165bpm	152W
1,00km	5:35	5:34/km	166bpm	151W
1,00km	5:37	5:37/km	166bpm	149W
1,00km	5:27	5:27/km	171bpm	153W
1,00km	5:31	5:31/km	171bpm	151W
1,00km	5:31	5:31/km	172bpm	151W
1,00km	5:27	5:27/km	172bpm	152W
1,00km	5:30	5:31/km	172bpm	151W
0,01km	0:02	5:03/km	173bpm	159W

Composite data

5:32

/km

avg. Pace

10,8

km/h

avg. Speed

0,85

Aerobic Efficiency

35,45

Effective VO₂max

166

TRIMP

167

bpm

avg. Heart rate

175

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,01 km	94 %	157 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:24	0,06 km	92 %	142 W
Zone 3 6:00/km - 5:31/km	51,1 %	28:15	5,01 km	89 %	149 W
Zone 4 5:30/km - 5:01/km	48,1 %	26:38	4,92 km	90 %	153 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	0,4 %	0:13	0,04 km	141 W	5:28/km
GA1 < 140 bpm / 75 %HRmax	0,5 %	0:16	0,05 km	159 W	5:15/km
GA1-2 < 148 bpm / 80 %HRmax	0,5 %	0:15	0,05 km	154 W	5:28/km
GA2 < 160 bpm / 86 %HRmax	9,9 %	5:28	0,98 km	149 W	5:34/km
Schwellle < 170 bpm / 91 %HRmax	48,2 %	26:41	4,79 km	150 W	5:34/km
WSA ≥ 171 bpm / 92 %HRmax	40,6 %	22:26	4,10 km	152 W	5:29/km

Power data

150

avg. Power

3,05

W/kg

Specific power

0,99

Running Effectiveness

1,21

Efficiency Index

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	0,2 %	0:07	0,02 km	78 %	6:19/km
Zone 2 128 W - 143 W	3,4 %	1:53	0,33 km	89 %	5:45/km
Zone 3 144 W - 159 W	93,8 %	51:54	9,39 km	90 %	5:32/km
Zone 4 160 W - 182 W	2,6 %	1:25	0,27 km	89 %	5:16/km
Zone 5 183 W - …	0,0 %	-	-	-	-

Running Dynamics

192

spm

Cadence (Running)

10621

Total steps

Miscellaneous

11.05.2022

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

1,1

lnRMSSD

359

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,2

pNN20

2,5

Anomalies