Laufen: Hamburg Laufen

Composite data

10,18

Distance

51:37

Time

5:04

/km

avg. Pace

11,8

km/h

avg. Speed

5:04

/km

avg. GAP

10,53

Km-effort

0,95

Aerobic Efficiency

1,00 / 5:04

/km

VI / xPace

1,00 / 5:03

/km

VI / xGAP

44,50

Effective VO₂max

104

TRIMP

163

bpm

avg. Heart rate

176

bpm

max. Heart rate

Training Effect

Anaerobic Training Effect

+6,9

Pa:Hr

+6,6

Pw:Hr

brpm

Respiratory Rate

+35/-35

Ascent/Descent

0,69

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,00 km	44 %	282 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:38	0,10 km	76 %	326 W
Zone 3 6:00/km - 5:46/km	2,1 %	1:04	0,18 km	80 %	327 W
Zone 4 5:45/km - 5:31/km	7,1 %	3:41	0,65 km	80 %	327 W
Zone 5 5:30/km - 5:16/km	16,0 %	8:16	1,54 km	80 %	337 W
Zone 6 5:15/km - 5:01/km	29,4 %	15:10	2,95 km	82 %	347 W
Zone 7 5:00/km - 4:46/km	28,7 %	14:48	3,03 km	83 %	354 W
Zone 8 4:45/km - 4:31/km	13,5 %	6:59	1,51 km	82 %	358 W
Zone 9 4:30/km - 4:16/km	1,2 %	0:38	0,14 km	83 %	369 W
Zone 10 4:15/km - 4:01/km	0,7 %	0:21	0,09 km	80 %	365 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	4,5 %	2:19	0,43 km	325 W	5:20/km
Zone 2 < 150 bpm / 75 %HRmax	3,0 %	1:32	0,31 km	352 W	5:00/km
Zone 3 < 160 bpm / 80 %HRmax	20,6 %	10:39	2,10 km	344 W	5:05/km
Zone 4 < 170 bpm / 85 %HRmax	51,2 %	26:26	5,21 km	349 W	5:04/km
Zone 5 ≥ 171 bpm / 86 %HRmax	20,7 %	10:42	2,13 km	350 W	5:02/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:09	5:09/km	135bpm	341W	+0/-0
1,00km	4:57	4:58/km	158bpm	354W	+6/-7
1,00km	4:57	4:57/km	161bpm	360W	+1/-0
1,00km	5:14	5:14/km	161bpm	335W	+8/-7
1,00km	5:08	5:08/km	162bpm	334W	+1/-6
1,00km	5:10	5:10/km	164bpm	346W	+3/-0
1,00km	5:00	5:00/km	169bpm	358W	+3/-0
1,00km	4:53	4:53/km	171bpm	350W	+0/-7
1,00km	5:03	5:03/km	172bpm	353W	+4/-2
1,00km	5:11	5:11/km	170bpm	344W	+4/-0
0,18km	0:56	5:08/km	171bpm	336W	+0/-1

Power data

347

avg. Power

4,18

W/kg

Specific power

348

xPower

1,00

Variability Index

0,79

Running Effectiveness

0,57

Efficiency Index

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,0 %	-	-	-	-
Zone 2 251 W - 275 W	0,1 %	0:02	0,00 km	62 %	7:27/km
Zone 3 276 W - 300 W	2,0 %	1:01	0,18 km	76 %	5:35/km
Zone 4 301 W - 325 W	10,8 %	5:34	1,03 km	77 %	5:25/km
Zone 5 326 W - 326 W	1,1 %	0:35	0,11 km	76 %	5:21/km
Zone 6 327 W - …	86,1 %	44:26	8,86 km	82 %	5:01/km

Running Dynamics

154

spm

Cadence (Running)

7949

Total steps

Miscellaneous

13.05.2022

Date

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 269

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

GT2000-9

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:27	0:02	160 bpm	+1 bpm =	161 bpm
2.	27:50	0:14	165 bpm	-3 bpm =	162 bpm
	0:16

Heart rate variability

3,1

lnRMSSD

369

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,8

pNN50

3,2

pNN20

0,7

Anomalies