Laufen

Overview

12,12

Distance

1:18:28

Time

6:28

/km

Pace

131

avg. Power

143

bpm

avg. Heart rate

169

bpm

max. Heart rate

37,53

VO2max

145

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:38	6:39/km	137bpm	127W
1,00km	6:31	6:31/km	135bpm	129W
1,00km	6:34	6:34/km	135bpm	130W
1,00km	6:17	6:17/km	153bpm	152W
1,00km	6:31	6:31/km	136bpm	124W
1,00km	6:30	6:30/km	153bpm	140W
1,00km	6:08	6:08/km	146bpm	143W
1,00km	6:40	6:40/km	139bpm	119W
1,00km	6:45	6:45/km	141bpm	126W
1,00km	6:26	6:27/km	146bpm	128W
1,00km	6:27	6:27/km	146bpm	130W
1,00km	6:17	6:17/km	150bpm	136W
0,12km	0:44	5:59/km	151bpm	143W

Composite data

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

0,85

Aerobic Efficiency

37,53

Effective VO₂max

145

TRIMP

143

bpm

avg. Heart rate

169

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,2 %	31:31	4,54 km	75 %	121 W
Zone 2 6:30/km - 6:01/km	46,3 %	36:20	5,77 km	77 %	134 W
Zone 3 6:00/km - 5:31/km	13,5 %	10:37	1,81 km	85 %	155 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	9,5 %	7:27	1,14 km	116 W	6:33/km
GA1 < 140 bpm / 75 %HRmax	35,7 %	28:00	4,27 km	125 W	6:33/km
GA1-2 < 148 bpm / 80 %HRmax	24,2 %	18:58	2,87 km	129 W	6:37/km
GA2 < 160 bpm / 86 %HRmax	16,9 %	13:14	2,05 km	136 W	6:27/km
Schwellle < 170 bpm / 91 %HRmax	13,8 %	10:49	1,80 km	160 W	6:01/km
WSA ≥ 171 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

131

avg. Power

2,63

W/kg

Specific power

0,98

Running Effectiveness

1,18

Efficiency Index

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	39,3 %	30:50	4,53 km	73 %	6:48/km
Zone 2 128 W - 143 W	40,7 %	31:58	4,98 km	76 %	6:25/km
Zone 3 144 W - 159 W	10,0 %	7:53	1,32 km	85 %	5:59/km
Zone 4 160 W - 182 W	9,3 %	7:17	1,21 km	87 %	6:01/km
Zone 5 183 W - …	0,6 %	0:30	0,09 km	89 %	5:53/km

Running Dynamics

188

spm

Cadence (Running)

14752

Total steps

Miscellaneous

15.05.2022

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

3,5

lnRMSSD

425

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

2,6

pNN50

3,8

pNN20

1,9

Anomalies