Laufen

Overview

5,55

Distance

35:04

Time

6:19

/km

Pace

142

avg. Power

152

bpm

avg. Heart rate

174

bpm

max. Heart rate

35,94

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:46	6:47/km	135bpm	133W
1,00km	6:40	6:40/km	148bpm	144W
1,00km	6:40	6:41/km	156bpm	136W
1,00km	5:53	5:53/km	161bpm	152W
1,00km	5:57	5:57/km	155bpm	144W
0,56km	3:07	5:36/km	165bpm	158W

Composite data

6:19

/km

avg. Pace

9,5

km/h

avg. Speed

0,82

Aerobic Efficiency

35,94

Effective VO₂max

TRIMP

152

bpm

avg. Heart rate

174

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,4 %	14:09	1,97 km	78 %	131 W
Zone 2 6:30/km - 6:01/km	22,3 %	7:50	1,26 km	81 %	143 W
Zone 3 6:00/km - 5:31/km	26,1 %	9:09	1,58 km	85 %	155 W
Zone 4 5:30/km - 5:01/km	10,1 %	3:32	0,66 km	86 %	157 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:23	0,08 km	89 %	160 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	6,4 %	2:14	0,34 km	121 W	6:39/km
GA1 < 140 bpm / 75 %HRmax	11,8 %	4:08	0,62 km	131 W	6:42/km
GA1-2 < 148 bpm / 80 %HRmax	23,3 %	8:10	1,25 km	132 W	6:33/km
GA2 < 160 bpm / 86 %HRmax	25,7 %	9:00	1,46 km	145 W	6:09/km
Schwellle < 170 bpm / 91 %HRmax	30,4 %	10:39	1,74 km	155 W	6:06/km
WSA ≥ 171 bpm / 92 %HRmax	2,5 %	0:52	0,15 km	174 W	5:48/km

Power data

142

avg. Power

2,88

W/kg

Specific power

0,92

Running Effectiveness

1,11

Efficiency Index

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	19,4 %	6:47	0,97 km	77 %	6:58/km
Zone 2 128 W - 143 W	36,4 %	12:45	1,96 km	78 %	6:31/km
Zone 3 144 W - 159 W	26,5 %	9:18	1,56 km	85 %	5:57/km
Zone 4 160 W - 182 W	12,0 %	4:13	0,73 km	88 %	5:47/km
Zone 5 183 W - …	5,7 %	2:00	0,33 km	88 %	6:02/km

Running Dynamics

192

spm

Cadence (Running)

6733

Total steps

Miscellaneous

17.05.2022

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:50	0:09	160 bpm	-5 bpm =	155 bpm
2.	19:33	1:01	166 bpm	-48 bpm =	118 bpm
3.	24:27	0:10	167 bpm	-4 bpm =	163 bpm
		1:20

Heart rate variability

2,6

lnRMSSD

395

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,1

pNN50

3,7

pNN20

2,4

Anomalies