Athlete

kohofman

Total distance

65 905,88 km

Activities

7 055x

Total duration

6d 08:58:38

Wettkampf

00:00

Overview

21,10

Distance

2:04:55

Time

5:55

/km

Pace

147

avg. Power

160

bpm

avg. Heart rate

172

bpm

max. Heart rate

35,44

VO2max

323

TRIMP

Elevation

Race Result: dkf für dsr ✌ HM beim 49. gmrl 21,1 km 2:04:55

Laps

Computed Laps

Distance	Time	Pace	bpm	Power
1,00 km	7:09	7:11/km	152 bpm	145 W
1,00 km	7:29	7:30/km	159 bpm	153 W
1,00 km	5:23	5:23/km	150 bpm	140 W
1,00 km	5:27	5:27/km	156 bpm	147 W
1,00 km	6:52	6:53/km	166 bpm	155 W
1,00 km	5:52	5:52/km	162 bpm	152 W
1,00 km	6:41	6:41/km	165 bpm	148 W
1,00 km	6:51	6:51/km	164 bpm	151 W
1,00 km	7:17	7:18/km	162 bpm	147 W
1,00 km	5:24	5:24/km	157 bpm	138 W
1,00 km	6:40	6:40/km	161 bpm	146 W
1,00 km	5:38	5:38/km	159 bpm	145 W
1,00 km	5:36	5:36/km	158 bpm	139 W
1,00 km	5:33	5:33/km	158 bpm	148 W
1,00 km	5:14	5:14/km	155 bpm	139 W
1,00 km	6:23	6:23/km	159 bpm	147 W
1,00 km	6:11	6:11/km	161 bpm	147 W
1,00 km	5:33	5:33/km	160 bpm	148 W
1,00 km	5:08	5:08/km	157 bpm	146 W
1,00 km	5:18	5:17/km	163 bpm	152 W
0,60 km	3:22	5:39/km	166 bpm	155 W

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

0,83

Aerobic Efficiency

35,44

Effective VO₂max

323

TRIMP

160

bpm

avg. Heart rate

172

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,6 %	38:19	5,10 km	88 %	153 W
Zone 2 6:30/km - 6:01/km	16,0 %	20:03	3,21 km	86 %	143 W
Zone 3 6:00/km - 5:31/km	24,2 %	30:18	5,26 km	85 %	145 W
Zone 4 5:30/km - 5:01/km	22,6 %	28:18	5,35 km	84 %	144 W
Zone 5 5:00/km - 4:31/km	6,3 %	7:56	1,64 km	84 %	148 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:07	0,03 km	85 %	167 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom ≤ 129 bpm / 69 %HRmax	0,0 %	0:02	0,01 km	142 W	4:00/km
GA1 ≤ 140 bpm / 75 %HRmax	0,1 %	0:10	0,03 km	150 W	5:40/km
GA1-2 ≤ 148 bpm / 80 %HRmax	4,6 %	5:47	1,00 km	135 W	5:47/km
GA2 ≤ 160 bpm / 86 %HRmax	49,1 %	1:01:24	10,72 km	143 W	5:44/km
Schwellle ≤ 170 bpm / 91 %HRmax	46,0 %	57:34	8,82 km	153 W	6:32/km
WSA ≥ 171 bpm / 92 %HRmax	0,1 %	0:04	0,01 km	157 W	6:46/km

Power data

Power Power zones All

147

avg. Power

2,93

W/kg

Specific power

0,96

Running Effectiveness

1,15

Efficiency Index

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	7,1 %	8:52	1,40 km	83 %	6:21/km
Zone 2 128 W - 143 W	32,5 %	40:41	6,98 km	84 %	5:50/km
Zone 3 144 W - 159 W	43,4 %	54:16	9,09 km	87 %	5:58/km
Zone 4 160 W - 182 W	15,7 %	19:38	2,91 km	88 %	6:44/km
Zone 5 183 W - …	1,3 %	1:34	0,22 km	85 %	7:16/km

Course

Running Dynamics

Cadence Stride length All

196

spm

Cadence

24484

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

21.05.2022

Date

°C

Temperature

Weather source

Garmin

Source

Race Result dkf für dsr ✌ HM beim 49. gmrl

Official distance: 21,1 km
Official time: 2:04:55
Effective VO₂max: 34,77
Age grade: 60,29 %

Age standard: 1:15:19, Open standard: 1:04:58
via tables by Alan Jones / WMA / USATF
Place overall: 1394. of 4034
Place age group: 19. of 214
Place gender: 230. of 1349

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

3,3

lnRMSSD

378

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,5

pNN50

3,3

pNN20

2,4

Anomalies

0,39

avg. DFA-alpha1

0,20

min. DFA-alpha1

0,85

max. DFA-alpha1

> 0,75

Valid

4,3

Artifacts

Estimated aerobic threshold:
Power: 57 W
Heart rate: 124 bpm
Pace: -