Wettkampf

Overview

42,60

Distance

4:44:07

Time

4:44:07

Elapsed time

6:40

/km

Pace

200

avg. Power

153

bpm

avg. Heart rate

179

bpm

max. Heart rate

35,99

VO2max

430

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:11	6:11/km	+0:29/km
2.	1,00 km	5:30	5:30/km	+1:10/km
3.	1,00 km	5:36	5:36/km	+1:04/km
4.	1,00 km	5:48	5:48/km	+0:52/km
5.	1,00 km	5:36	5:36/km	+1:04/km
6.	1,00 km	5:18	5:18/km	+1:22/km
7.	1,00 km	5:39	5:39/km	+1:01/km
8.	1,00 km	5:39	5:39/km	+1:01/km
9.	1,00 km	6:39	6:39/km	+0:01/km
10.	1,00 km	6:20	6:20/km	+0:20/km
11.	1,00 km	5:53	5:53/km	+0:47/km
12.	1,00 km	5:45	5:45/km	+0:55/km
13.	1,00 km	5:47	5:47/km	+0:53/km
14.	1,00 km	5:28	5:28/km	+1:12/km
15.	1,00 km	5:37	5:37/km	+1:03/km
16.	1,00 km	5:39	5:39/km	+1:01/km
17.	1,00 km	6:55	6:55/km	-0:15/km
18.	1,00 km	6:38	6:38/km	+0:02/km
19.	1,00 km	5:49	5:49/km	+0:51/km
20.	1,00 km	5:45	5:45/km	+0:55/km
21.	1,00 km	6:34	6:34/km	+0:06/km
22.	1,00 km	6:42	6:42/km	-0:02/km
23.	1,00 km	6:11	6:11/km	+0:29/km
24.	1,00 km	7:02	7:02/km	-0:22/km
25.	1,00 km	6:13	6:13/km	+0:27/km
26.	1,00 km	7:16	7:16/km	-0:36/km
27.	1,00 km	6:05	6:05/km	+0:35/km
28.	1,00 km	6:20	6:20/km	+0:20/km
29.	1,00 km	6:55	6:55/km	-0:15/km
30.	1,00 km	5:58	5:58/km	+0:42/km
31.	1,00 km	9:23	9:23/km	-2:43/km
32.	1,00 km	8:14	8:14/km	-1:34/km
33.	1,00 km	9:27	9:27/km	-2:47/km
34.	1,00 km	8:11	8:11/km	-1:31/km
35.	1,00 km	6:41	6:41/km	-0:01/km
36.	1,00 km	6:45	6:45/km	-0:05/km
37.	1,00 km	8:40	8:40/km	-2:00/km
38.	1,00 km	6:55	6:55/km	-0:15/km
39.	1,00 km	8:49	8:49/km	-2:09/km
40.	1,00 km	7:36	7:36/km	-0:56/km
41.	1,00 km	8:00	8:00/km	-1:20/km
42.	1,00 km	6:57	6:57/km	-0:17/km
43.	0,60 km	5:39	9:28/km	-2:48/km
	Average (total)		6:40/km

1st/2nd Half
	21,30 km	2:05:54	5:55/km	+0:45/km
	21,30 km	2:38:13	7:26/km	-0:46/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:10	6:11/km	154bpm	257W	+44/-0
1,00km	5:31	5:30/km	153bpm	235W	+0/-5
1,00km	5:35	5:36/km	151bpm	240W	+10/-8
1,00km	5:49	5:49/km	151bpm	232W	+12/-3
1,00km	5:36	5:36/km	148bpm	213W	+5/-27
1,00km	5:17	5:18/km	146bpm	205W	+0/-50
1,00km	5:40	5:39/km	150bpm	228W	+0/-8
1,00km	5:38	5:39/km	150bpm	223W	+0/-11
1,00km	6:39	6:39/km	159bpm	246W	+51/-14
1,00km	6:20	6:20/km	157bpm	221W	+21/-5
1,00km	5:53	5:53/km	157bpm	239W	+20/-0
1,00km	5:46	5:45/km	154bpm	223W	+0/-11
1,00km	5:47	5:47/km	154bpm	222W	+7/-15
1,00km	5:28	5:28/km	151bpm	214W	+0/-31
1,00km	5:37	5:37/km	152bpm	229W	+0/-10
1,00km	5:39	5:39/km	153bpm	226W	+2/-12
1,00km	6:55	6:56/km	159bpm	235W	+46/-0
1,00km	6:38	6:38/km	162bpm	230W	+33/-0
1,00km	5:48	5:49/km	159bpm	206W	+10/-35
1,00km	5:45	5:45/km	160bpm	230W	+13/-25
1,00km	6:35	6:35/km	162bpm	230W	+32/-0
1,00km	6:42	6:42/km	150bpm	143W	+0/-85
1,00km	6:11	6:11/km	160bpm	200W	+14/-41
1,00km	7:02	7:02/km	167bpm	233W	+50/-2
1,00km	6:13	6:13/km	157bpm	197W	+5/-26
1,00km	7:16	7:16/km	161bpm	214W	+38/-0
1,00km	6:06	6:05/km	161bpm	200W	+4/-27
1,00km	6:20	6:20/km	163bpm	218W	+23/-25
1,00km	6:54	6:55/km	165bpm	213W	+34/-0
1,00km	5:58	5:58/km	161bpm	197W	+0/-36
1,00km	9:24	9:24/km	157bpm	183W	+60/-0
1,00km	8:14	8:15/km	147bpm	148W	+9/-26
1,00km	9:27	9:28/km	141bpm	157W	+42/-0
1,00km	8:11	8:11/km	141bpm	151W	+14/-27
1,00km	6:42	6:41/km	146bpm	176W	+6/-38
1,00km	6:44	6:45/km	148bpm	178W	+5/-31
1,00km	8:41	8:41/km	144bpm	168W	+36/-20
1,00km	6:54	6:54/km	150bpm	188W	+0/-31
1,00km	8:49	8:50/km	143bpm	150W	+21/-14
1,00km	7:36	7:36/km	138bpm	146W	+0/-43
1,00km	8:00	8:01/km	140bpm	152W	+14/-27
1,00km	6:57	6:57/km	154bpm	201W	+26/-22
0,60km	5:41	9:30/km	156bpm	175W	+8/-3

Composite data

6:40

/km

avg. Pace

9,0

km/h

avg. Speed

6:30

/km

avg. GAP

0,77

Aerobic Efficiency

35,99

Effective VO₂max

430

TRIMP

153

bpm

avg. Heart rate

179

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,2 %	2:10:43	16,02 km	74 %	185 W
Zone 2 6:30/km - 6:01/km	15,6 %	44:06	6,99 km	76 %	207 W
Zone 3 6:00/km - 5:31/km	24,3 %	1:08:41	11,92 km	75 %	218 W
Zone 4 5:30/km - 5:01/km	11,4 %	32:17	6,11 km	74 %	216 W
Zone 5 5:00/km - 4:31/km	1,9 %	5:25	1,14 km	76 %	210 W
Zone 6 4:30/km - 4:01/km	0,5 %	1:22	0,33 km	80 %	231 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:22	0,10 km	80 %	214 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 134 bpm / 65 %HRmax	3,5 %	9:59	1,05 km	113 W	9:31/km
GA 1 < 155 bpm / 76 %HRmax	54,9 %	2:35:56	23,36 km	187 W	6:41/km
GA 1/2 < 176 bpm / 86 %HRmax	41,0 %	1:56:28	17,86 km	223 W	6:31/km
GA 2 < 196 bpm / 96 %HRmax	0,6 %	1:45	0,33 km	260 W	5:18/km
WSA ≥ 197 bpm / 96 %HRmax	0,0 %	-	-	-	-

Power data

200

avg. Power

2,60

W/kg

Specific power

211

xPower

1,06

Variability Index

0,96

Running Effectiveness

0,75

Efficiency Index

1,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,9 %	8:06	0,55 km	68 %	14:36/km
Zone 2 101 W - 200 W	38,3 %	1:48:50	15,00 km	72 %	7:15/km
Zone 3 201 W - 300 W	58,6 %	2:46:31	26,94 km	77 %	6:11/km
Zone 4 301 W - 400 W	0,2 %	0:32	0,08 km	80 %	6:33/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

150

spm

Cadence (Running)

1,00

Stride length

42618

Total steps

Miscellaneous

21.05.2022

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 256

Wind direction

°C

Wind chill factor

Coros Pace2

Device

Race Result Rennsteiglauf

Official distance: 42,2 km
Official time: 4:40:39
Effective VO₂max: 31,24
Age grade: 45,42 %
Place overall: 838. of 1847
Place age group: 121. of 170
Place gender: 731. of 1339