Laufen: Eutin Laufen

Composite data

12,21

Distance

1:27:09

Time

7:08

/km

avg. Pace

8,4

km/h

avg. Speed

7:07

/km

avg. GAP

13,62

Km-effort

0,87

Aerobic Efficiency

1,02 / 7:00

/km

VI / xPace

1,02 / 6:58

/km

VI / xGAP

126

bpm

avg. Heart rate

172

bpm

max. Heart rate

767

kcal

Energy

2.7

Training Effect

+1,9

Pa:Hr

+5,1

Pw:Hr

1:32:59

Elapsed time

+141/-137

Ascent/Descent

2,28

avg. Gradient

0,2

Climb Score

Percentage hilly

Rachut – Olandsweg – Eutiner Straße – Hof Bast – Wald

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	86,6 %	1:15:29	10,25 km	70 %	233 W
Zone 2 6:30/km - 6:01/km	9,9 %	8:37	1,39 km	71 %	260 W
Zone 3 6:00/km - 5:31/km	2,4 %	2:03	0,36 km	71 %	279 W
Zone 4 5:30/km - 5:01/km	0,7 %	0:35	0,11 km	71 %	292 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:14	0,04 km	69 %	382 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	-	498 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:07	0,03 km	-	566 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:02	0,00 km	155 W	12:32/km
Zone 2 < 140 bpm / 78 %HRmax	95,9 %	1:23:33	11,71 km	238 W	7:08/km
Zone 3 < 160 bpm / 89 %HRmax	3,2 %	2:47	0,39 km	240 W	7:12/km
Zone 4 < 180 bpm / 100 %HRmax	0,9 %	0:47	0,11 km	230 W	7:17/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:46	6:46/km	+0:23/km
2.	1,00 km	6:55	6:55/km	+0:14/km
3.	1,00 km	7:03	7:03/km	+0:06/km
4.	1,00 km	7:33	7:33/km	-0:24/km
5.	1,00 km	7:29	7:29/km	-0:20/km
6.	1,00 km	6:57	6:57/km	+0:12/km
7.	1,00 km	7:01	7:01/km	+0:08/km
8.	1,00 km	7:01	7:01/km	+0:08/km
9.	1,00 km	7:04	7:04/km	+0:05/km
10.	1,00 km	7:33	7:33/km	-0:24/km
11.	1,00 km	7:06	7:06/km	+0:03/km
12.	1,00 km	7:19	7:19/km	-0:10/km
13.	0,21 km	1:23	6:45/km	+0:24/km
	Average (total)		7:09/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:43	6:45/km	134bpm	263W	+13/-7
1,00km	6:56	6:55/km	133bpm	254W	+15/-7
1,00km	7:03	7:03/km	122bpm	240W	+12/-11
1,00km	7:32	7:33/km	121bpm	237W	+18/-6
1,00km	7:30	7:29/km	121bpm	222W	+9/-9
0,98km	6:50	6:57/km	127bpm	229W	+12/-39
1,02km	7:09	7:01/km	126bpm	225W	+13/-16
0,98km	6:55	7:02/km	125bpm	235W	+4/-8
1,01km	7:08	7:04/km	125bpm	242W	+0/-0
1,01km	7:35	7:33/km	127bpm	235W	+23/-12
1,00km	7:04	7:06/km	128bpm	234W	+6/-13
0,99km	7:14	7:20/km	131bpm	242W	+15/-0
0,22km	1:30	6:47/km	130bpm	238W	+0/-6

Power data

238

avg. Power

2,77

W/kg

Specific power

247

xPower

1,04

Variability Index

0,84

Running Effectiveness

0,59

Efficiency Index

1,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	7,2 %	6:16	0,76 km	71 %	8:13/km
Zone 3 201 W - 300 W	91,4 %	1:19:37	11,20 km	70 %	7:06/km
Zone 4 301 W - 400 W	1,1 %	0:58	0,17 km	69 %	5:45/km
Zone 5 401 W - …	0,3 %	0:18	0,07 km	-	4:17/km

Running Dynamics

166

spm

Cadence (Running)

0,84

Stride length

14467

Total steps

Miscellaneous

22.05.2022

Date

08:25

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 284

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 17 (2)

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	34:29	2:17	128 bpm	-31 bpm =	97 bpm
2.	1:23:23	3:33	135 bpm	-30 bpm =	105 bpm
		5:50