Athlete
andreas.e
Total distance
78 068,23 km
Activities
4 667x
Total duration
189d 02:18:44
Composite data
10,11
km
Distance
53:35
Time
5:18
/km
avg. Pace
11,3
km/h
avg. Speed
10,55
km
Km-effort
44,76
Effective VO2max
156
bpm
avg. Heart rate
78
%
avg. Heart rate
170
bpm
max. Heart rate
85
%
max. Heart rate
0
Anaerobic Training Effect
39
brpm
Respiratory Rate
+44/-44
m
Ascent/Descent
0,87
%
avg. Gradient
4,4
m/km
Relative elevation gain
10km Teichwiesen 1x rechtsrum
Route
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
1,7 % | 0:55 | 0,12 km | 143 bpm | 277 W |
|
Zone 2 6:30/km - 6:01/km |
|
5,3 % | 2:52 | 0,46 km | 152 bpm | 297 W |
|
Zone 3 6:00/km - 5:46/km |
|
6,8 % | 3:39 | 0,62 km | 155 bpm | 312 W |
|
Zone 4 5:45/km - 5:31/km |
|
14,1 % | 7:33 | 1,33 km | 156 bpm | 317 W |
|
Zone 5 5:30/km - 5:16/km |
|
22,8 % | 12:12 | 2,27 km | 156 bpm | 328 W |
|
Zone 6 5:15/km - 5:01/km |
|
27,2 % | 14:33 | 2,83 km | 157 bpm | 336 W |
|
Zone 7 5:00/km - 4:46/km |
|
15,1 % | 8:06 | 1,65 km | 156 bpm | 343 W |
|
Zone 8 4:45/km - 4:31/km |
|
5,2 % | 2:46 | 0,61 km | 155 bpm | 354 W |
|
Zone 9 4:30/km - 4:16/km |
|
1,7 % | 0:56 | 0,21 km | 153 bpm | 360 W |
|
Zone 10 4:15/km - 4:01/km |
|
0,1 % | 0:03 | 0,01 km | 148 bpm | 359 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 140 bpm / 70 %HRmax |
|
3,4 % | 1:49 | 0,32 km | 298 W | 5:44/km |
|
Zone 2 ≤ 150 bpm / 75 %HRmax |
|
12,2 % | 6:32 | 1,25 km | 337 W | 5:13/km |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
57,0 % | 30:31 | 5,77 km | 330 W | 5:18/km |
|
Zone 4 ≤ 170 bpm / 85 %HRmax |
|
27,5 % | 14:43 | 2,77 km | 329 W | 5:18/km |
|
Zone 5 ≥ 171 bpm / 86 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:19 | 5:19/km | 138 bpm | 329 W | +1/-0 |
| 1,00 km | 5:02 | 5:02/km | 152 bpm | 346 W | +5/-6 |
| 1,00 km | 5:21 | 5:21/km | 153 bpm | 325 W | +0/-0 |
| 1,00 km | 5:23 | 5:24/km | 154 bpm | 321 W | +9/-9 |
| 1,00 km | 5:18 | 5:18/km | 155 bpm | 323 W | +2/-6 |
| 1,00 km | 5:23 | 5:23/km | 159 bpm | 333 W | +5/-0 |
| 1,00 km | 5:24 | 5:24/km | 160 bpm | 325 W | +7/-5 |
| 1,00 km | 5:12 | 5:11/km | 161 bpm | 327 W | +0/-6 |
| 1,00 km | 5:13 | 5:14/km | 163 bpm | 338 W | +4/-2 |
| 1,00 km | 5:23 | 5:24/km | 162 bpm | 326 W | +2/-0 |
| 0,11 km | 0:37 | 5:26/km | 162 bpm | 316 W | +0/-0 |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 250 W |
|
0,9 % | 0:29 | 0,07 km | 126 bpm | 6:50/km |
|
Zone 2 251 W - 275 W |
|
2,1 % | 1:09 | 0,20 km | 146 bpm | 5:52/km |
|
Zone 3 276 W - 300 W |
|
8,6 % | 4:35 | 0,79 km | 152 bpm | 5:46/km |
|
Zone 4 301 W - 325 W |
|
28,6 % | 15:21 | 2,80 km | 157 bpm | 5:29/km |
|
Zone 5 326 W - 326 W |
|
2,3 % | 1:14 | 0,23 km | 155 bpm | 5:16/km |
|
Zone 6 327 W - … |
|
57,4 % | 30:47 | 6,02 km | 156 bpm | 5:07/km |
162
spm
Cadence
8681
Total steps
Miscellaneous
25.05.2022
Date
4
Subjective feeling
fair
Weather condition
11
°C
Temperature
9
°C
Dew point
10
km/h
Wind speed
SW / 223
°
Wind direction
87
%
Humidity
1013
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
130 [31]
bpm
Recovery HR
DST 24
Laufschuhe
Garmin Fenix 7X (Solar)
Device
Weather source
Garmin
Source
2,2
lnRMSSD
385
ms
avg. R-R interval
9
ms
RMSSD
8
ms
SDSD
23
ms
SDNN
19
ms
5 min-SDNN
0,5
%
pNN50
4,0
%
pNN20
0,1
%
Anomalies