Laufen: Hamburg Laufen

Composite data

10,11

Distance

53:35

Time

5:18

/km

avg. Pace

11,3

km/h

avg. Speed

5:17

/km

avg. GAP

10,55

Km-effort

0,95

Aerobic Efficiency

1,00 / 5:17

/km

VI / xPace

1,00 / 5:17

/km

VI / xGAP

44,92

Effective VO₂max

TRIMP

156

bpm

avg. Heart rate

170

bpm

max. Heart rate

4.4

Training Effect

Anaerobic Training Effect

+6,6

Pa:Hr

+6,4

Pw:Hr

brpm

Respiratory Rate

+44/-44

Ascent/Descent

0,87

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	0:55	0,12 km	72 %	277 W
Zone 2 6:30/km - 6:01/km	5,3 %	2:52	0,46 km	76 %	297 W
Zone 3 6:00/km - 5:46/km	6,8 %	3:39	0,62 km	78 %	312 W
Zone 4 5:45/km - 5:31/km	14,1 %	7:33	1,33 km	78 %	317 W
Zone 5 5:30/km - 5:16/km	22,8 %	12:12	2,27 km	78 %	328 W
Zone 6 5:15/km - 5:01/km	27,2 %	14:33	2,83 km	79 %	336 W
Zone 7 5:00/km - 4:46/km	15,1 %	8:06	1,65 km	78 %	343 W
Zone 8 4:45/km - 4:31/km	5,2 %	2:46	0,61 km	78 %	354 W
Zone 9 4:30/km - 4:16/km	1,7 %	0:56	0,21 km	77 %	360 W
Zone 10 4:15/km - 4:01/km	0,1 %	0:03	0,01 km	74 %	359 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	3,4 %	1:49	0,32 km	298 W	5:44/km
Zone 2 < 150 bpm / 75 %HRmax	12,2 %	6:32	1,25 km	337 W	5:13/km
Zone 3 < 160 bpm / 80 %HRmax	57,0 %	30:31	5,77 km	330 W	5:18/km
Zone 4 < 170 bpm / 85 %HRmax	27,5 %	14:43	2,77 km	329 W	5:18/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:19	5:19/km	138bpm	329W	+1/-0
1,00km	5:02	5:02/km	152bpm	346W	+5/-6
1,00km	5:21	5:21/km	153bpm	325W	+0/-0
1,00km	5:23	5:24/km	154bpm	321W	+9/-9
1,00km	5:18	5:18/km	155bpm	323W	+2/-6
1,00km	5:23	5:23/km	159bpm	333W	+5/-0
1,00km	5:24	5:24/km	160bpm	325W	+7/-5
1,00km	5:12	5:11/km	161bpm	327W	+0/-6
1,00km	5:13	5:14/km	163bpm	338W	+4/-2
1,00km	5:23	5:24/km	162bpm	326W	+2/-0
0,11km	0:37	5:26/km	162bpm	316W	+0/-0

Power data

329

avg. Power

3,96

W/kg

Specific power

331

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,57

Efficiency Index

2,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,9 %	0:29	0,07 km	63 %	6:50/km
Zone 2 251 W - 275 W	2,1 %	1:09	0,20 km	73 %	5:52/km
Zone 3 276 W - 300 W	8,6 %	4:35	0,79 km	76 %	5:46/km
Zone 4 301 W - 325 W	28,6 %	15:21	2,80 km	79 %	5:29/km
Zone 5 326 W - 326 W	2,3 %	1:14	0,23 km	78 %	5:16/km
Zone 6 327 W - …	57,4 %	30:47	6,02 km	78 %	5:07/km

Running Dynamics

162

spm

Cadence (Running)

8681

Total steps

Miscellaneous

25.05.2022

Date

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 223

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

130 [31]

bpm

Recovery HR

DST 24

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,2

lnRMSSD

385

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,5

pNN50

4,0

pNN20

0,1

Anomalies