Athlete
camel73
Overview
18,90
km
Distance
2:19:01
Time
2:19:01
Elapsed time
7:21
/km
Pace
151
bpm
avg. Heart rate
162
bpm
max. Heart rate
1 827
kcal
Energy
41
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 2,20 km | 15:55 | 7:14/km | -0:07/km |
| 2. | 2,90 km | 21:03 | 7:16/km | -0:06/km |
| 3. | 2,90 km | 21:35 | 7:27/km | +0:05/km |
| 4. | 2,90 km | 21:23 | 7:22/km | +0:01/km |
| 5. | 2,90 km | 21:11 | 7:18/km | -0:03/km |
| 6. | 2,90 km | 21:03 | 7:16/km | -0:06/km |
| 7. | 2,20 km | 16:54 | 7:40/km | +0:19/km |
| Average (total) | 7:21/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 7:09 | 7:10/km | 139 bpm | +5/-10 |
| 1,00 km | 7:15 | 7:16/km | 147 bpm | +0/-1 |
| 1,00 km | 7:21 | 7:22/km | 146 bpm | +0/-1 |
| 0,99 km | 7:10 | 7:12/km | 151 bpm | +1/-0 |
| 1,01 km | 7:16 | 7:13/km | 151 bpm | +0/-1 |
| 1,00 km | 7:25 | 7:26/km | 150 bpm | +0/-0 |
| 1,01 km | 7:31 | 7:27/km | 152 bpm | +2/-0 |
| 0,99 km | 7:21 | 7:26/km | 148 bpm | +0/-0 |
| 1,01 km | 7:28 | 7:25/km | 150 bpm | +3/-4 |
| 1,00 km | 7:22 | 7:23/km | 152 bpm | +1/-0 |
| 1,00 km | 7:21 | 7:19/km | 151 bpm | +0/-1 |
| 1,00 km | 7:17 | 7:19/km | 152 bpm | +0/-1 |
| 1,00 km | 7:24 | 7:24/km | 153 bpm | +1/-0 |
| 0,99 km | 7:09 | 7:11/km | 155 bpm | +0/-0 |
| 1,01 km | 7:24 | 7:22/km | 155 bpm | +0/-2 |
| 1,00 km | 7:18 | 7:18/km | 157 bpm | +4/-0 |
| 1,00 km | 7:16 | 7:18/km | 158 bpm | +1/-4 |
| 1,00 km | 7:36 | 7:32/km | 156 bpm | +2/-0 |
| 0,90 km | 6:58 | 7:43/km | 159 bpm | +12/-5 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Relax ≤ 125 bpm / 62 %HRmax |
|
0,3 % | 0:28 | 0,06 km | - | 7:47/km |
|
Zone 1 ≤ 149 bpm / 74 %HRmax |
|
28,5 % | 39:36 | 5,42 km | - | 7:18/km |
|
Zone 2 ≤ 158 bpm / 78 %HRmax |
|
63,6 % | 1:28:22 | 11,98 km | - | 7:22/km |
|
Zone 3 ≤ 169 bpm / 84 %HRmax |
|
7,6 % | 10:35 | 1,43 km | - | 7:24/km |
|
Zone 4 ≤ 175 bpm / 87 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≤ 186 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 6 ≥ 187 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 8:01/km |
|
4,9 % | 6:51 | 0,79 km | 75 % | - |
|
Zone 2 8:00/km - 7:31/km |
|
28,8 % | 40:03 | 5,19 km | 75 % | - |
|
Zone 3 7:30/km - 7:01/km |
|
48,9 % | 1:07:58 | 9,34 km | 75 % | - |
|
Zone 4 7:00/km - 6:31/km |
|
16,4 % | 22:44 | 3,35 km | 75 % | - |
|
Zone 5 6:30/km - 6:01/km |
|
0,8 % | 1:06 | 0,17 km | 72 % | - |
|
Zone 6 6:00/km - 5:31/km |
|
0,2 % | 0:17 | 0,06 km | 73 % | - |
|
Zone 7 5:30/km - 5:01/km |
|
0,0 % | 0:02 | 0,01 km | 56 % | - |
|
Zone 8 5:00/km - 4:31/km |
|
0,0 % | - | - | - | - |
|
Zone 9 4:30/km - … |
|
0,0 % | - | - | - | - |
18,90
km
Distance
+41/-39
m
Ascent/Descent
0,0
Climb Score
2,2
m/km
Relative elevation gain
0,42
%
avg. Gradient
19,31
km
Km-effort
Golfrunde 2.5
Route name
Munzingen
Route
154
spm
Cadence
0,88
m
Stride length
21409
Total steps
Miscellaneous
16.07.2016
Date
fair
Weather condition
20
°C
Temperature
13
°C
Dew point
2
km/h
Wind speed
63
%
Humidity
1027
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurz Hose
Kleidung
Adidas Response Boost M weiß II
Laufschuhe
Weather source