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Langer Lauf: Langer Lauf

Overview

18,90
km
Distance
2:19:01
Time
2:19:01
Elapsed time
7:21
/km
Pace
151
bpm
avg. Heart rate
162
bpm
max. Heart rate
1 827
kcal
Energy
31,14
 VO2max
220
 TRIMP
41
m
Elevation

Laps

Distance Time Pace diff
1. 2,20 km 15:55 7:14/km +0:07/km
2. 2,90 km 21:03 7:16/km +0:06/km
3. 2,90 km 21:35 7:27/km -0:05/km
4. 2,90 km 21:23 7:22/km -0:01/km
5. 2,90 km 21:11 7:18/km +0:03/km
6. 2,90 km 21:03 7:16/km +0:06/km
7. 2,20 km 16:54 7:40/km -0:19/km
Average (total) 7:21/km

Heart rate data

151
bpm
avg. Heart rate
75
%
avg. Heart rate
162
bpm
max. Heart rate
80
%
max. Heart rate
1 827
kcal
Energy
220
 TRIMP

Pace data

7:21
/km
avg. Pace
8,2
km/h
avg. Speed
7:21
/km
 avg. GAP
31,14
Effective VO2max
0,71
 Aerobic Efficiency

Course and elevation data

18,90
km
Distance
+41/-39
m
Ascent/Descent
0,0
Climb Score
1
%
 Percentage hilly
0,42
%
avg. Gradient
Golfrunde 2.5
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154
spm
Cadence (Running)
0,88
m
Stride length
21409
Number of steps

Miscellaneous

16.07.2016
Date
15
 RPE
fair
Weather condition
20
°C
Temperature
2
km/h
Wind speed
63
%
Humidity
1027
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurz Hose
Kleidung
Adidas Response Boost M weiß II
Laufschuhe

Source of weather data: openweathermap.org

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