RUNALYZE
Activity view of camel73
Sign up for free
Features
Tempodauerlauf: Tempolauf 5km in 6:00/km
Overview
10,04
km
Distance
1:09:01
Time
1:09:02
Elapsed time
6:52
/km
Pace
157
bpm
avg. Heart rate
177
bpm
max. Heart rate
727
kcal
Energy
33,65
VO2max
128
TRIMP
14
m
Elevation
Manual Laps
Computed Laps
Laps
Distance
Time
Pace
diff
1.
3,00 km
21:06
7:02
/km
-1:02
/km
2.
5,00 km
29:29
5:54
/km
+0:06
/km
3.
2,05 km
18:34
9:03
/km
-3:03
/km
Average (active)
5:54
/km
+0:06
/km
Average (total)
6:53
/km
Distance
Time
Pace
bpm
elev.
0,98
km
6:50
6:56
/km
142
bpm
+4/-10
1,01
km
7:10
7:05
/km
149
bpm
+0/-1
0,99
km
7:01
7:05
/km
149
bpm
+0/-2
1,00
km
5:54
5:52
/km
166
bpm
+0/-1
0,99
km
5:47
5:51
/km
171
bpm
+0/-0
1,00
km
5:55
5:55
/km
173
bpm
+4/-1
1,01
km
6:02
5:58
/km
174
bpm
+1/-0
1,00
km
5:53
5:54
/km
174
bpm
+0/-0
0,99
km
8:30
8:38
/km
152
bpm
+0/-1
1,01
km
9:31
9:28
/km
146
bpm
+6/-0
0,05
km
0:28
9:05
/km
139
bpm
+0/-0
Heart rate
Heart rate zones
All
Heart rate data
157
bpm
avg. Heart rate
78
%
avg. Heart rate
177
bpm
max. Heart rate
88
%
max. Heart rate
727
kcal
Energy
128
TRIMP
+11,2
%
Pa:Hr
74,5
ml/kg
Peak Epoc
Zone
Time
Distance
Power
Pace
Zone 1
< 100 bpm / 50 %HRmax
0,1 %
0:06
0,01 km
-
8:44/km
Zone 2
< 140 bpm / 69 %HRmax
3,7 %
2:35
0,34 km
-
7:30/km
Zone 3
< 160 bpm / 79 %HRmax
53,2 %
36:42
4,69 km
-
7:50/km
Zone 4
< 180 bpm / 89 %HRmax
42,9 %
29:38
5,00 km
-
5:56/km
Zone 5
≥ 181 bpm / 90 %HRmax
0,0 %
-
-
-
-
Pace
Pace zones
All
Pace data
6:52
/km
avg. Pace
8,7
km/h
avg. Speed
6:52
/km
avg. GAP
33,65
Effective VO
2
max
1,05 / 6:34
/km
VI / xPace
1,05 / 6:34
/km
VI / xGAP
0,73
Aerobic Efficiency
Zone
Time
Distance
Heart rate
Power
Zone 1
… - 8:01/km
25,3 %
17:27
1,91 km
73 %
-
Zone 2
8:00/km - 7:31/km
2,9 %
1:59
0,25 km
76 %
-
Zone 3
7:30/km - 7:01/km
14,1 %
9:43
1,34 km
73 %
-
Zone 4
7:00/km - 6:31/km
14,0 %
9:38
1,42 km
73 %
-
Zone 5
6:30/km - 6:01/km
14,4 %
9:55
1,60 km
84 %
-
Zone 6
6:00/km - 5:31/km
27,4 %
18:54
3,26 km
85 %
-
Zone 7
5:30/km - 5:01/km
2,1 %
1:25
0,26 km
85 %
-
Zone 8
5:00/km - 4:31/km
0,0 %
-
-
-
-
Zone 9
4:30/km - …
0,0 %
-
-
-
-
Course and elevation data
10,04
km
Distance
+14/-14
m
Ascent/Descent
0,0
Climb Score
2
%
Percentage hilly
0,28
%
avg. Gradient
Oberrimsingenrunde
Course
Climb Score view
Elevation data were corrected.
Cadence (Running)
Stride length
All
Running Dynamics
156
spm
Cadence (Running)
0,93
m
Stride length
10767
Total steps
Additional notes
Pauses
Miscellaneous
18.07.2016
Date
17
RPE
sunny
Weather condition
26
°C
Temperature
5
km/h
Wind speed
N / 360
°
Wind direction
54
%
Humidity
1020
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Singlet, kurz Hose
Kleidung
Adidas Response Boost 2 M Blau
Laufschuhe
Source of weather data:
openweathermap.org
#
Time
Duration
Heart rate (at start)
Heart rate (at the end)
1.
0:00
0:01
83
bpm
+8
bpm
=
91
bpm
0:01