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Tempodauerlauf: Tempolauf 5km in 6:00/km

Overview

10,04
km
Distance
1:09:01
Time
1:09:02
Elapsed time
6:52
/km
Pace
157
bpm
avg. Heart rate
177
bpm
max. Heart rate
727
kcal
Energy
32,11
 VO2max
128
 TRIMP
14
m
Elevation

Laps

Distance Time Pace diff
2. 5,00 km 29:29 5:54/km +0:06/km
Average (active) 5:54/km +0:06/km
Average (total) 6:53/km

Heart rate data

157
bpm
avg. Heart rate
78
%
avg. Heart rate
177
bpm
max. Heart rate
88
%
max. Heart rate
727
kcal
Energy
128
 TRIMP

Pace data

6:52
/km
avg. Pace
8,7
km/h
avg. Speed
6:52
/km
 avg. GAP
32,11
Effective VO2max
0,73
 Aerobic Efficiency

Course and elevation data

10,04
km
Distance
+14/-14
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
0,28
%
avg. Gradient
Oberrimsingenrunde
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
0,93
m
Stride length
10767
Number of steps

Miscellaneous

18.07.2016
Date
17
 RPE
sunny
Weather condition
26
°C
Temperature
5
km/h
Wind speed
N / 360
°
Wind direction
54
%
Humidity
1020
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Singlet, kurz Hose
Kleidung
Adidas Response Boost 2 M Blau
Laufschuhe

Source of weather data: openweathermap.org