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Langer Lauf: Langer Lauf

Overview

17,47
km
Distance
2:16:19
Time
2:16:41
Elapsed time
7:48
/km
Pace
150
bpm
avg. Heart rate
165
bpm
max. Heart rate
1 548
kcal
Energy
29,20
 VO2max
200
 TRIMP
36
m
Elevation

Laps

Distance Time Pace diff
1. 2,20 km 16:10 7:21/km +0:29/km
2. 2,90 km 22:08 7:38/km +0:12/km
3. 2,90 km 22:48 7:52/km -0:02/km
4. 2,90 km 23:04 7:57/km -0:08/km
5. 2,90 km 23:10 7:59/km -0:10/km
6. 1,45 km 11:31 7:57/km -0:07/km
7. 2,22 km 17:51 8:03/km -0:14/km
Average (total) 7:50/km

Heart rate data

150
bpm
avg. Heart rate
74
%
avg. Heart rate
165
bpm
max. Heart rate
82
%
max. Heart rate
1 548
kcal
Energy
200
 TRIMP

Pace data

7:48
/km
avg. Pace
7,7
km/h
avg. Speed
7:48
/km
 avg. GAP
29,20
Effective VO2max
0,67
 Aerobic Efficiency

Course and elevation data

17,47
km
Distance
+36/-35
m
Ascent/Descent
0,0
Climb Score
1
%
 Percentage hilly
0,41
%
avg. Gradient
Golfrunde 5.5
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152
spm
Cadence (Running)
0,84
m
Stride length
20720
Number of steps

Miscellaneous

24.07.2016
Date
17
 RPE
sunny
Weather condition
26
°C
Temperature
8
km/h
Wind speed
64
%
Humidity
1020
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Singlet, kurz Hose
Kleidung
Adidas Response Boost M weiß II
Laufschuhe

Source of weather data: openweathermap.org

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