Athlete
camel73
Overview
17,47
km
Distance
2:16:19
Time
2:16:41
Elapsed time
7:48
/km
Pace
150
bpm
avg. Heart rate
165
bpm
max. Heart rate
1 548
kcal
Energy
36
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 2,20 km | 16:10 | 7:21/km | -0:29/km |
| 2. | 2,90 km | 22:08 | 7:38/km | -0:12/km |
| 3. | 2,90 km | 22:48 | 7:52/km | +0:02/km |
| 4. | 2,90 km | 23:04 | 7:57/km | +0:08/km |
| 5. | 2,90 km | 23:10 | 7:59/km | +0:10/km |
| 6. | 1,45 km | 11:31 | 7:57/km | +0:07/km |
| 7. | 2,22 km | 17:51 | 8:03/km | +0:14/km |
| Average (total) | 7:50/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 7:14 | 7:14/km | 134 bpm | +5/-11 |
| 0,99 km | 7:19 | 7:25/km | 142 bpm | +0/-1 |
| 1,00 km | 7:34 | 7:34/km | 145 bpm | +0/-0 |
| 1,00 km | 7:31 | 7:32/km | 150 bpm | +1/-0 |
| 1,01 km | 7:51 | 7:46/km | 147 bpm | +0/-0 |
| 0,99 km | 7:54 | 8:00/km | 148 bpm | +0/-1 |
| 1,00 km | 7:47 | 7:46/km | 152 bpm | +1/-0 |
| 1,01 km | 7:52 | 7:50/km | 151 bpm | +1/-0 |
| 0,99 km | 7:48 | 7:54/km | 150 bpm | +2/-4 |
| 1,01 km | 8:07 | 8:01/km | 151 bpm | +2/-0 |
| 0,99 km | 7:42 | 7:47/km | 152 bpm | +3/-4 |
| 1,01 km | 8:06 | 8:03/km | 153 bpm | +3/-4 |
| 1,00 km | 7:54 | 7:53/km | 153 bpm | +0/-0 |
| 1,00 km | 7:51 | 7:50/km | 153 bpm | +0/-0 |
| 0,99 km | 7:56 | 8:00/km | 156 bpm | +0/-2 |
| 0,99 km | 7:49 | 7:53/km | 158 bpm | +4/-2 |
| 1,00 km | 8:09 | 8:08/km | 159 bpm | +4/-0 |
| 0,48 km | 3:55 | 8:07/km | 162 bpm | +5/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Relax ≤ 125 bpm / 62 %HRmax |
|
0,5 % | 0:43 | 0,09 km | - | 8:01/km |
|
Zone 1 ≤ 149 bpm / 74 %HRmax |
|
32,0 % | 43:39 | 5,75 km | - | 7:35/km |
|
Zone 2 ≤ 158 bpm / 78 %HRmax |
|
57,8 % | 1:18:48 | 9,98 km | - | 7:54/km |
|
Zone 3 ≤ 169 bpm / 84 %HRmax |
|
9,6 % | 13:09 | 1,65 km | - | 7:59/km |
|
Zone 4 ≤ 175 bpm / 87 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≤ 186 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 6 ≥ 187 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 8:01/km |
|
37,2 % | 50:42 | 6,06 km | 76 % | - |
|
Zone 2 8:00/km - 7:31/km |
|
39,6 % | 53:58 | 6,94 km | 75 % | - |
|
Zone 3 7:30/km - 7:01/km |
|
17,9 % | 24:20 | 3,36 km | 73 % | - |
|
Zone 4 7:00/km - 6:31/km |
|
5,0 % | 6:45 | 0,99 km | 72 % | - |
|
Zone 5 6:30/km - 6:01/km |
|
0,1 % | 0:08 | 0,02 km | 70 % | - |
|
Zone 6 6:00/km - 5:31/km |
|
0,2 % | 0:20 | 0,04 km | 75 % | - |
|
Zone 7 5:30/km - 5:01/km |
|
0,0 % | - | - | - | - |
|
Zone 8 5:00/km - 4:31/km |
|
0,0 % | - | 0,02 km | - | - |
|
Zone 9 4:30/km - … |
|
0,1 % | 0:06 | 0,03 km | 74 % | - |
17,47
km
Distance
+36/-35
m
Ascent/Descent
0,0
Climb Score
2,1
m/km
Relative elevation gain
0,41
%
avg. Gradient
17,83
km
Km-effort
Golfrunde 5.5
Route name
Munzingen
Route
152
spm
Cadence
0,84
m
Stride length
20720
Total steps
Miscellaneous
24.07.2016
Date
sunny
Weather condition
26
°C
Temperature
19
°C
Dew point
8
km/h
Wind speed
64
%
Humidity
1020
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Singlet, kurz Hose
Kleidung
Adidas Response Boost M weiß II
Laufschuhe
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:00 | 0:01 | 86 bpm | +2 bpm = | 88 bpm | |
| 2. | 1:24:08 | 0:10 | 150 bpm | +1 bpm = | 151 bpm | |
| 3. | 1:47:08 | 0:11 | 148 bpm | +2 bpm = | 150 bpm | |
| 0:22 | ||||||