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Rennrad

Overview

33.38
km
Distance
1:04:54
Time
1:14:38
Elapsed time
30.9
km/h
Pace
146
W
avg. Power
165
bpm
avg. Heart rate
177
bpm
max. Heart rate
833
kcal
Energy
128
 TRIMP
160
m
Elevation

Laps

Distance Time Pace diff
1. 5.00 km 9:19 32.2km/h -1.3km/h
2. 5.00 km 10:13 29.4km/h +1.5km/h
3. 5.00 km 9:41 31.0km/h -0.1km/h
4. 5.00 km 9:46 30.7km/h +0.2km/h
5. 5.00 km 8:49 34.0km/h -3.2km/h
6. 5.00 km 10:36 28.3km/h +2.6km/h
7. 3.38 km 6:29 31.3km/h -0.4km/h
Average (total) 30.9km/h

Heart rate data

165
bpm
avg. Heart rate
80
%
avg. Heart rate
177
bpm
max. Heart rate
86
%
max. Heart rate
833
kcal
Energy
128
 TRIMP
3.5
 Training Effect

Pace data

30.9
km/h
avg. Speed
1:57
/km
avg. Pace
2.44
 Aerobic Efficiency

Power data

146
W
avg. Power
2.01
W/kg
Specific power
3.52
 Efficiency Index
0.88
 Aerobic Efficiency

Course and elevation data

33.38
km
Distance
+160/-160
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.48
%
avg. Gradient

Miscellaneous

24.07.2016
Date
78
rpm
Cadence
5062
Total cadence
sunny
Weather condition
26
°C
Temperature
13
km/h
Wind speed
NE / 40
°
Wind direction
73
%
Humidity
1019
hpa
Pressure
26
°C
Wind chill factor
27
°C
Heat index
Cube Peleton
Rennrad
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.3
lnRMSSD
364
ms
avg. R-R interval
28
ms
RMSSD
28
ms
SDSD
35
ms
SDNN
5
ms
5 min-SDNN
0.6
%
pNN50
0.7
%
pNN20
0.4
%
Anomalies

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