Rennrad

Oversikt

33,38

Distanse

1:04:54

Tid

1:14:38

Forløpt tid

30,9

km/h

Tempo

168

gjsn. Kraft

165

bpm

gjsn. Puls

177

bpm

maks. Puls

833

kcal

Energi

128

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	9:19	32,2km/h	+1,3km/h
2.	5,00 km	10:13	29,4km/h	-1,5km/h
3.	5,00 km	9:41	31,0km/h	+0,1km/h
4.	5,00 km	9:46	30,7km/h	-0,2km/h
5.	5,00 km	8:49	34,0km/h	+3,2km/h
6.	5,00 km	10:36	28,3km/h	-2,6km/h
7.	3,38 km	6:29	31,3km/h	+0,4km/h
	Average (total)		30,9km/h

Distanse	Tid	Tempo	bpm	Kraft
0,96km	1:50	31,5km/h	162bpm	236W
1,01km	1:34	38,9km/h	172bpm	162W
0,99km	1:22	43,8km/h	173bpm	216W
0,97km	1:58	28,8km/h	167bpm	208W
1,02km	2:29	24,0km/h	167bpm	160W
1,04km	1:53	33,1km/h	166bpm	185W
0,99km	1:57	30,5km/h	168bpm	204W
1,00km	2:04	29,1km/h	165bpm	115W
1,01km	2:07	28,3km/h	158bpm	155W
0,98km	2:15	26,1km/h	167bpm	143W
1,01km	2:29	24,4km/h	171bpm	205W
0,98km	1:44	34,1km/h	162bpm	119W
1,00km	1:55	31,1km/h	170bpm	223W
1,01km	1:44	34,6km/h	169bpm	150W
0,99km	1:49	32,3km/h	163bpm	122W
0,99km	1:55	31,2km/h	162bpm	141W
1,02km	1:57	31,2km/h	170bpm	186W
1,00km	2:09	28,0km/h	169bpm	108W
0,99km	1:54	31,3km/h	169bpm	174W
1,01km	1:52	32,5km/h	170bpm	133W
0,99km	1:43	34,6km/h	166bpm	124W
1,02km	2:00	30,6km/h	166bpm	181W
0,97km	1:42	34,1km/h	165bpm	194W
0,99km	1:36	37,5km/h	167bpm	172W
1,02km	1:48	33,8km/h	166bpm	164W
0,98km	1:52	31,4km/h	168bpm	186W
1,02km	3:13	18,6km/h	154bpm	200W
1,02km	1:50	33,1km/h	165bpm	215W
0,98km	1:50	32,1km/h	168bpm	200W
0,97km	1:47	32,6km/h	164bpm	189W
1,04km	2:01	30,9km/h	165bpm	160W
0,95km	1:46	32,5km/h	167bpm	141W
1,03km	2:00	30,8km/h	164bpm	129W
0,40km	0:49	28,4km/h	148bpm	47W

Pulsdata

165

bpm

gjsn. Puls

177

bpm

maks. Puls

833

kcal

Energi

128

TRIMP

3,5

Treningseffekt

-0,9

Pa:Hr

-18,2

Pw:Hr

51,8

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	1,5 %	1:00	0,11 km	38 W	6,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	13,0 %	8:28	3,61 km	116 W	25,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	85,4 %	55:26	29,66 km	152 W	32,1 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Tempodata

30,9

km/h

gjsn. Hastighet

1:57

/km

gjsn. Tempo

1,05 / 32,3

km/h

VI / xPace

2,44

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 14,9 km/h	2,0 %	1:18	0,19 km	77 %	50 W
Sone 2 15,0 km/h - 19,9 km/h	3,1 %	1:57	0,57 km	78 %	111 W
Sone 3 20,0 km/h - 24,8 km/h	5,7 %	3:38	1,34 km	81 %	168 W
Sone 4 25,0 km/h - 29,8 km/h	21,1 %	13:24	6,23 km	80 %	150 W
Sone 5 30,0 km/h - 35,0 km/h	41,8 %	26:37	14,33 km	81 %	158 W
Sone 6 35,3 km/h - 39,6 km/h	20,2 %	12:50	7,94 km	81 %	133 W
Sone 7 40,4 km/h - …	6,1 %	3:54	2,78 km	82 %	169 W

Kraftdata

168

gjsn. Kraft

2,32

W/kg

Spesifikk kraft

220

xPower

1,31

Variabilitetsindeks

3,06

Effektivitetsindeks

0,88

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Tempo
Sone 1 … - 100 W	36,2 %	23:30	11,32 km	80 %	28,9 km/h
Sone 2 101 W - 200 W	33,8 %	21:58	11,76 km	81 %	32,1 km/h
Sone 3 201 W - 300 W	22,2 %	14:25	7,58 km	81 %	31,5 km/h
Sone 4 301 W - 400 W	6,6 %	4:17	2,35 km	81 %	32,9 km/h
Sone 5 401 W - …	1,1 %	0:44	0,37 km	79 %	30,0 km/h

Løype og elevasjonsdata

33,38

Distanse

0,0

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

33,38

Km-effort

Diverse

24.07.2016

Dato

rpm

Takt

5062

Totaltakt

klarvær

Værforhold

°C

Temperatur

km/h

Vindhastighet

NØ / 40

Vindretning

°C

Vind-avkjølingsfaktor

Cube Peleton

Rennrad

Garmin Forerunner 920XT

Enheter

Kilde for værdata: openweathermap.org

#	Tid	Varighet	Puls (ved start)	Puls (ved slutten)
1.	0:54	0:40	166 bpm	-25 bpm =	141 bpm
2.	5:06	0:16	174 bpm	-8 bpm =	166 bpm
3.	6:26	0:07	164 bpm	-2 bpm =	162 bpm
4.	7:02	0:39	174 bpm	-20 bpm =	154 bpm
5.	8:50	0:01	165 bpm	±0 bpm =	165 bpm
6.	10:11	0:33	166 bpm	-23 bpm =	143 bpm
7.	12:13	0:22	170 bpm	-10 bpm =	160 bpm
8.	13:56	0:19	168 bpm	-12 bpm =	156 bpm
9.	15:00	0:36	157 bpm	-16 bpm =	141 bpm
10.	15:54	0:25	152 bpm	-12 bpm =	140 bpm
11.	22:04	1:38	169 bpm	-26 bpm =	143 bpm
12.	28:54	0:20	160 bpm	-1 bpm =	159 bpm
13.	42:21	2:31	167 bpm	-32 bpm =	135 bpm
14.	42:33	0:07	143 bpm	+2 bpm =	145 bpm
15.	50:02	0:08	154 bpm	-7 bpm =	147 bpm
16.	51:29	0:26	134 bpm	+7 bpm =	141 bpm
17.	56:10	0:16	171 bpm	-6 bpm =	165 bpm
18.	1:02:31	0:20	158 bpm	-6 bpm =	152 bpm
		9:44

Pulsvariabilitet

3,3

lnRMSSD

364

gjsn. R-R intervall

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

0,7

pNN20

0,4

Anomaliteter