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Wettkampf: Hella Halbmarathon

Composite data

21,10

km

Distance

1:48:13

Time

5:08

/km

avg. Pace

11,7

km/h

avg. Speed

5:07

/km

avg. GAP

21,92

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:01

/km

VI / xPace

1,02 / 5:00

/km

VI / xGAP

43,89

Effective VO₂max

226

TRIMP

163

bpm

avg. Heart rate

82

%

avg. Heart rate

177

bpm

max. Heart rate

89

%

max. Heart rate

5

Training Effect

0

Anaerobic Training Effect

+10,5

%

Pa:Hr

+8,0

%

Pw:Hr

39

brpm

Respiratory Rate

+82/-86

m

Ascent/Descent

0,80

%

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,1 %	12:02	1,34 km	75 %	188 W
Zone 2 6:30/km - 6:01/km	1,0 %	1:07	0,18 km	79 %	291 W
Zone 3 6:00/km - 5:46/km	1,3 %	1:27	0,25 km	80 %	308 W
Zone 4 5:45/km - 5:31/km	2,7 %	2:54	0,52 km	81 %	324 W
Zone 5 5:30/km - 5:16/km	6,1 %	6:36	1,23 km	83 %	340 W
Zone 6 5:15/km - 5:01/km	17,6 %	19:02	3,72 km	83 %	353 W
Zone 7 5:00/km - 4:46/km	28,6 %	30:59	6,33 km	84 %	364 W
Zone 8 4:45/km - 4:31/km	20,1 %	21:46	4,69 km	83 %	378 W
Zone 9 4:30/km - 4:16/km	9,0 %	9:47	2,22 km	82 %	385 W
Zone 10 4:15/km - 4:01/km	2,4 %	2:36	0,63 km	82 %	375 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	3,3 %	3:32	0,48 km	222 W	7:25/km
Zone 2 < 150 bpm / 75 %HRmax	6,7 %	7:12	1,13 km	259 W	6:21/km
Zone 3 < 160 bpm / 80 %HRmax	12,5 %	13:31	2,44 km	320 W	5:33/km
Zone 4 < 170 bpm / 85 %HRmax	71,7 %	1:17:35	15,78 km	359 W	4:55/km
Zone 5 ≥ 171 bpm / 86 %HRmax	5,9 %	6:26	1,27 km	370 W	5:04/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:31	4:31/km	148bpm	397W	+5/-7
1,00km	4:42	4:42/km	162bpm	407W	+13/-0
1,00km	4:36	4:36/km	165bpm	393W	+0/-0
1,00km	4:43	4:43/km	167bpm	384W	+7/-4
1,00km	4:38	4:38/km	170bpm	382W	+0/-3
1,00km	4:26	4:26/km	168bpm	361W	+0/-24
1,00km	4:49	4:49/km	169bpm	368W	+6/-6
1,00km	4:59	4:59/km	168bpm	351W	+0/-2
1,00km	4:57	4:57/km	168bpm	356W	+0/-1
1,00km	5:19	5:19/km	166bpm	332W	+2/-0
1,00km	6:22	6:22/km	157bpm	266W	+0/-0
1,00km	5:03	5:03/km	159bpm	342W	+5/-9
1,00km	6:37	6:37/km	154bpm	256W	+1/-0
1,00km	4:50	4:50/km	162bpm	366W	+0/-1
1,00km	6:08	6:08/km	156bpm	280W	+2/-0
1,00km	5:31	5:31/km	160bpm	314W	+0/-1
1,00km	5:19	5:19/km	164bpm	330W	+0/-0
1,00km	5:05	5:05/km	165bpm	346W	+4/-4
1,00km	5:00	5:00/km	169bpm	357W	+3/-0
1,00km	5:06	5:06/km	170bpm	344W	+0/-0
1,00km	5:05	5:05/km	172bpm	366W	+11/-0
0,10km	0:30	4:59/km	177bpm	405W	+2/-0

Power data

343

W

avg. Power

4,13

W/kg

Specific power

354

W

xPower

1,03

Variability Index

0,79

Running Effectiveness

0,57

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	10,8 %	11:39	1,30 km	75 %	8:56/km
Zone 2 251 W - 275 W	1,3 %	1:27	0,23 km	79 %	6:21/km
Zone 3 276 W - 300 W	1,6 %	1:45	0,32 km	78 %	5:23/km
Zone 4 301 W - 325 W	4,6 %	4:59	0,94 km	80 %	5:18/km
Zone 5 326 W - 326 W	0,3 %	0:22	0,07 km	84 %	5:33/km
Zone 6 327 W - …	81,3 %	1:28:04	18,24 km	83 %	4:50/km

Running Dynamics

156

spm

Cadence (Running)

16882

Total steps

Miscellaneous

26.06.2022

Date

4

Subjective feeling

sunny

Weather condition

27

°C

Temperature

19

°C

Dew Point

10

km/h

Wind speed

SW / 234

°

Wind direction

60

%

Humidity

1014

hpa

Pressure

27

°C

Wind chill factor

28

°C

Heat index

Vaporfly Next%

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Race Result Hella Halbmarathon 2022

Official distance: 21,1 km
Official time: 1:48:13
Effective VO₂max: 41,17
Age grade: 58,59 %
Place overall: 812. of 6490
Place age group: 60. of 411
Place gender: 708. of 4072

Source of weather data: Powered by Dark Sky

Heart rate variability

1,8

lnRMSSD

366

ms

avg. R-R interval

6

ms

RMSSD

6

ms

SDSD

21

ms

SDNN

16

ms

5 min-SDNN

0,3

%

pNN50

1,4

%

pNN20

1,2

%

Anomalies

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