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Tempodauerlauf: Tempolauf 5km in 6:00/km

Overview

10,03
km
Distance
1:06:42
Time
1:06:42
Elapsed time
6:39
/km
Pace
158
bpm
avg. Heart rate
173
bpm
max. Heart rate
793
kcal
Energy
33,18
 VO2max
116
 TRIMP
53
m
Elevation

Laps

Distance Time Pace diff
2. 5,02 km 29:03 5:47/km +0:13/km
Average (active) 5:47/km +0:13/km
Average (total) 6:39/km

Heart rate data

158
bpm
avg. Heart rate
78
%
avg. Heart rate
173
bpm
max. Heart rate
86
%
max. Heart rate
793
kcal
Energy
116
 TRIMP

Pace data

6:39
/km
avg. Pace
9,0
km/h
avg. Speed
6:39
/km
 avg. GAP
33,18
Effective VO2max
0,75
 Aerobic Efficiency

Course and elevation data

10,03
km
Distance
+53/-52
m
Ascent/Descent
0,0
Climb Score
8
%
 Percentage hilly
1,05
%
avg. Gradient
Opfinger See - Rieselfeld
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
0,95
m
Stride length
10539
Number of steps

Miscellaneous

28.07.2016
Date
15
 RPE
cloudy
Weather condition
21
°C
Temperature
4
km/h
Wind speed
73
%
Humidity
1017
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Singlet, kurz Hose
Kleidung
Adidas Response Boost 2 M Blau
Laufschuhe

Source of weather data: openweathermap.org

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