Athlete
camel73
Overview
10,03
km
Distance
1:06:42
Time
1:06:42
Elapsed time
6:39
/km
Pace
158
bpm
avg. Heart rate
173
bpm
max. Heart rate
793
kcal
Energy
53
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 5,02 km | 29:03 | 5:47/km | -0:13/km |
| Average (active) | 5:47/km | - | ||
| Average (total) | 6:39/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99 km | 7:22 | 7:28/km | 141 bpm | +7/-4 |
| 0,99 km | 6:47 | 6:50/km | 153 bpm | +5/-8 |
| 1,01 km | 6:06 | 6:04/km | 161 bpm | +7/-9 |
| 1,00 km | 5:47 | 5:47/km | 168 bpm | +10/-0 |
| 0,99 km | 5:51 | 5:54/km | 171 bpm | +10/-0 |
| 1,01 km | 5:45 | 5:42/km | 169 bpm | +0/-9 |
| 1,01 km | 5:54 | 5:51/km | 167 bpm | +0/-10 |
| 0,98 km | 6:29 | 6:39/km | 162 bpm | +0/-1 |
| 1,01 km | 8:28 | 8:25/km | 148 bpm | +4/-1 |
| 1,00 km | 7:51 | 7:53/km | 147 bpm | +8/-9 |
| 0,05 km | 0:22 | 7:03/km | 148 bpm | +1/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Relax ≤ 125 bpm / 62 %HRmax |
|
0,3 % | 0:14 | 0,03 km | - | 7:21/km |
|
Zone 1 ≤ 149 bpm / 74 %HRmax |
|
32,6 % | 21:46 | 2,80 km | - | 7:47/km |
|
Zone 2 ≤ 158 bpm / 78 %HRmax |
|
21,1 % | 14:03 | 1,95 km | - | 7:13/km |
|
Zone 3 ≤ 169 bpm / 84 %HRmax |
|
28,5 % | 19:02 | 3,24 km | - | 5:53/km |
|
Zone 4 ≤ 175 bpm / 87 %HRmax |
|
17,4 % | 11:37 | 2,02 km | - | 5:46/km |
|
Zone 5 ≤ 186 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 6 ≥ 187 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 8:01/km |
|
17,7 % | 11:50 | 1,38 km | 74 % | - |
|
Zone 2 8:00/km - 7:31/km |
|
14,0 % | 9:19 | 1,20 km | 72 % | - |
|
Zone 3 7:30/km - 7:01/km |
|
11,4 % | 7:36 | 1,05 km | 73 % | - |
|
Zone 4 7:00/km - 6:31/km |
|
5,8 % | 3:53 | 0,57 km | 76 % | - |
|
Zone 5 6:30/km - 6:01/km |
|
14,4 % | 9:38 | 1,54 km | 81 % | - |
|
Zone 6 6:00/km - 5:31/km |
|
30,4 % | 20:16 | 3,52 km | 83 % | - |
|
Zone 7 5:30/km - 5:01/km |
|
6,1 % | 4:03 | 0,76 km | 84 % | - |
|
Zone 8 5:00/km - 4:31/km |
|
0,2 % | 0:07 | 0,02 km | 85 % | - |
|
Zone 9 4:30/km - … |
|
0,0 % | - | - | - | - |
10,03
km
Distance
+53/-52
m
Ascent/Descent
0,0
Climb Score
5,3
m/km
Relative elevation gain
1,05
%
avg. Gradient
10,56
km
Km-effort
Opfinger See - Rieselfeld
Route name
158
spm
Cadence
0,95
m
Stride length
10539
Total steps
Miscellaneous
28.07.2016
Date
cloudy
Weather condition
21
°C
Temperature
16
°C
Dew point
4
km/h
Wind speed
73
%
Humidity
1017
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Singlet, kurz Hose
Kleidung
Adidas Response Boost 2 M Blau
Laufschuhe
Weather source