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Langer Lauf: Langer Lauf

Overview

18,91
km
Distance
2:17:04
Time
2:17:05
Elapsed time
7:15
/km
Pace
143
bpm
avg. Heart rate
152
bpm
max. Heart rate
1 318
kcal
Energy
34,08
 VO2max
171
 TRIMP
40
m
Elevation

Laps

Distance Time Pace diff
1. 2,20 km 16:42 7:35/km -0:21/km
2. 2,90 km 21:02 7:15/km -0:00/km
3. 2,90 km 20:46 7:10/km +0:05/km
4. 2,90 km 20:58 7:14/km +0:01/km
5. 2,90 km 20:33 7:05/km +0:10/km
6. 2,90 km 20:47 7:10/km +0:05/km
7. 2,21 km 16:18 7:22/km -0:07/km
Average (total) 7:15/km

Heart rate data

143
bpm
avg. Heart rate
71
%
avg. Heart rate
152
bpm
max. Heart rate
75
%
max. Heart rate
1 318
kcal
Energy
171
 TRIMP

Pace data

7:15
/km
avg. Pace
8,3
km/h
avg. Speed
7:15
/km
 avg. GAP
34,08
Effective VO2max
0,76
 Aerobic Efficiency

Course and elevation data

18,91
km
Distance
+40/-38
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,21
%
avg. Gradient
Golfrunde
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152
spm
Cadence (Running)
0,91
m
Stride length
20834
Number of steps

Miscellaneous

31.07.2016
Date
15
 RPE
changeable
Weather condition
21
°C
Temperature
4
km/h
Wind speed
77
%
Humidity
1016
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Singlet, kurz Hose
Kleidung
Brooks Ghost 7
Laufschuhe

Source of weather data: openweathermap.org

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