Athlete
camel73
Overview
18,91
km
Distance
2:17:04
Time
2:17:05
Elapsed time
7:15
/km
Pace
143
bpm
avg. Heart rate
152
bpm
max. Heart rate
1 318
kcal
Energy
40
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 2,20 km | 16:42 | 7:35/km | +0:21/km |
| 2. | 2,90 km | 21:02 | 7:15/km | +0:00/km |
| 3. | 2,90 km | 20:46 | 7:10/km | -0:05/km |
| 4. | 2,90 km | 20:58 | 7:14/km | -0:01/km |
| 5. | 2,90 km | 20:33 | 7:05/km | -0:10/km |
| 6. | 2,90 km | 20:47 | 7:10/km | -0:05/km |
| 7. | 2,21 km | 16:18 | 7:22/km | +0:07/km |
| Average (total) | 7:15/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99 km | 7:38 | 7:45/km | 129 bpm | +4/-10 |
| 1,01 km | 7:28 | 7:25/km | 138 bpm | +0/-1 |
| 1,01 km | 7:15 | 7:12/km | 141 bpm | +0/-1 |
| 1,00 km | 7:17 | 7:17/km | 143 bpm | +0/-0 |
| 0,98 km | 7:13 | 7:19/km | 143 bpm | +0/-0 |
| 1,02 km | 7:22 | 7:13/km | 143 bpm | +0/-1 |
| 1,00 km | 7:05 | 7:07/km | 145 bpm | +2/-0 |
| 1,00 km | 7:10 | 7:08/km | 145 bpm | +0/-0 |
| 0,99 km | 7:11 | 7:17/km | 143 bpm | +3/-4 |
| 1,01 km | 7:22 | 7:16/km | 145 bpm | +0/-0 |
| 1,00 km | 7:11 | 7:10/km | 144 bpm | +0/-0 |
| 0,99 km | 7:06 | 7:10/km | 144 bpm | +0/-1 |
| 1,01 km | 7:04 | 7:00/km | 146 bpm | +1/-0 |
| 0,99 km | 7:00 | 7:02/km | 146 bpm | +0/-0 |
| 0,99 km | 7:07 | 7:12/km | 146 bpm | +0/-2 |
| 1,02 km | 7:19 | 7:12/km | 147 bpm | +4/-0 |
| 1,00 km | 7:11 | 7:11/km | 145 bpm | +2/-4 |
| 0,99 km | 7:15 | 7:21/km | 145 bpm | +1/-0 |
| 0,93 km | 6:50 | 7:22/km | 146 bpm | +13/-5 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Relax ≤ 125 bpm / 62 %HRmax |
|
0,7 % | 0:57 | 0,10 km | - | 9:45/km |
|
Zone 1 ≤ 149 bpm / 74 %HRmax |
|
98,9 % | 2:15:33 | 18,73 km | - | 7:14/km |
|
Zone 2 ≤ 158 bpm / 78 %HRmax |
|
0,4 % | 0:34 | 0,08 km | - | 6:44/km |
|
Zone 3 ≤ 169 bpm / 84 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 175 bpm / 87 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≤ 186 bpm / 92 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 6 ≥ 187 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 8:01/km |
|
3,9 % | 5:23 | 0,62 km | 67 % | - |
|
Zone 2 8:00/km - 7:31/km |
|
18,3 % | 25:05 | 3,25 km | 70 % | - |
|
Zone 3 7:30/km - 7:01/km |
|
53,9 % | 1:13:51 | 10,19 km | 71 % | - |
|
Zone 4 7:00/km - 6:31/km |
|
21,6 % | 29:33 | 4,35 km | 72 % | - |
|
Zone 5 6:30/km - 6:01/km |
|
2,2 % | 3:04 | 0,49 km | 72 % | - |
|
Zone 6 6:00/km - 5:31/km |
|
0,1 % | 0:08 | 0,02 km | 73 % | - |
|
Zone 7 5:30/km - 5:01/km |
|
0,0 % | - | - | - | - |
|
Zone 8 5:00/km - 4:31/km |
|
0,0 % | - | - | - | - |
|
Zone 9 4:30/km - … |
|
0,0 % | - | - | - | - |
18,91
km
Distance
+40/-38
m
Ascent/Descent
0,0
Climb Score
2,1
m/km
Relative elevation gain
0,41
%
avg. Gradient
19,31
km
Km-effort
Golfrunde
Route name
Munzingen
Route
152
spm
Cadence
0,91
m
Stride length
20834
Total steps
Miscellaneous
31.07.2016
Date
changeable
Weather condition
21
°C
Temperature
17
°C
Dew point
4
km/h
Wind speed
77
%
Humidity
1016
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Singlet, kurz Hose
Kleidung
Brooks Ghost 7
Laufschuhe
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:37 | 0:01 | 124 bpm | -3 bpm = | 121 bpm | |
| 0:01 | ||||||