Langer Lauf: Langer Lauf

Overview

18,91

Distance

2:17:04

Time

2:17:05

Elapsed time

7:15

/km

Pace

143

bpm

avg. Heart rate

152

bpm

max. Heart rate

1 318

kcal

Energy

36,88

VO2max

171

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,20 km	16:42	7:35/km	-0:21/km
2.	2,90 km	21:02	7:15/km	-0:00/km
3.	2,90 km	20:46	7:10/km	+0:05/km
4.	2,90 km	20:58	7:14/km	+0:01/km
5.	2,90 km	20:33	7:05/km	+0:10/km
6.	2,90 km	20:47	7:10/km	+0:05/km
7.	2,21 km	16:18	7:22/km	-0:07/km
	Average (total)		7:15/km

Distance	Time	Pace	bpm	elev.
0,99km	7:38	7:45/km	129bpm	+4/-10
1,01km	7:28	7:25/km	138bpm	+0/-1
1,01km	7:15	7:12/km	141bpm	+0/-1
1,00km	7:17	7:17/km	143bpm	+0/-0
0,98km	7:13	7:19/km	143bpm	+0/-0
1,02km	7:22	7:13/km	143bpm	+0/-1
1,00km	7:05	7:07/km	145bpm	+2/-0
1,00km	7:10	7:08/km	145bpm	+0/-0
0,99km	7:11	7:17/km	143bpm	+3/-4
1,01km	7:22	7:16/km	145bpm	+0/-0
1,00km	7:11	7:10/km	144bpm	+0/-0
0,99km	7:06	7:10/km	144bpm	+0/-1
1,01km	7:04	7:00/km	146bpm	+1/-0
0,99km	7:00	7:02/km	146bpm	+0/-0
0,99km	7:07	7:12/km	146bpm	+0/-2
1,02km	7:19	7:12/km	147bpm	+4/-0
1,00km	7:11	7:11/km	145bpm	+2/-4
0,99km	7:15	7:21/km	145bpm	+1/-0
0,93km	6:50	7:22/km	146bpm	+13/-5

Heart rate data

143

bpm

avg. Heart rate

152

bpm

max. Heart rate

1 318

kcal

Energy

171

TRIMP

+0,7

Pa:Hr

25,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,2 %	0:13	0,02 km	-	10:15/km
Zone 2 < 140 bpm / 69 %HRmax	14,8 %	20:15	2,71 km	-	7:29/km
Zone 3 < 160 bpm / 79 %HRmax	85,1 %	1:56:36	16,18 km	-	7:12/km
Zone 4 < 180 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 90 %HRmax	0,0 %	-	-	-	-

Pace data

7:15

/km

avg. Pace

8,3

km/h

avg. Speed

7:15

/km

avg. GAP

36,88

Effective VO₂max

1,00 / 7:14

/km

VI / xPace

1,00 / 7:14

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:01/km	3,9 %	5:23	0,62 km	67 %	-
Zone 2 8:00/km - 7:31/km	18,3 %	25:05	3,25 km	70 %	-
Zone 3 7:30/km - 7:01/km	53,9 %	1:13:51	10,19 km	71 %	-
Zone 4 7:00/km - 6:31/km	21,6 %	29:33	4,35 km	72 %	-
Zone 5 6:30/km - 6:01/km	2,2 %	3:04	0,49 km	72 %	-
Zone 6 6:00/km - 5:31/km	0,1 %	0:08	0,02 km	73 %	-
Zone 7 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 8 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - …	0,0 %	-	-	-	-

Course and elevation data

18,91

Distance

+40/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,41

avg. Gradient

19,31

Km-effort

Golfrunde

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

0,91

Stride length

20834

Total steps

Miscellaneous

31.07.2016

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurz Hose

Kleidung

Brooks Ghost 7

Laufschuhe

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:37	0:01	124 bpm	-3 bpm =	121 bpm
		0:01