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| Distância | Hora. | Ritmo | dif | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:34 | 5:34/km | -0:13/km |
| 2. | 1,00 km | 5:19 | 5:19/km | +0:02/km |
| 3. | 1,00 km | 5:34 | 5:34/km | -0:13/km |
| 4. | 1,00 km | 5:08 | 5:08/km | +0:13/km |
| 5. | 1,00 km | 5:08 | 5:08/km | +0:13/km |
| 6. | 1,00 km | 5:37 | 5:37/km | -0:16/km |
| 7. | 1,00 km | 5:17 | 5:17/km | +0:04/km |
| 8. | 1,00 km | 5:11 | 5:11/km | +0:10/km |
| 9. | 0,08 km | 0:30 | 6:06/km | -0:44/km |
| Average (total) | 5:21/km | |||
Source of weather data: Powered by Dark Sky
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